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Pumpkin In a single day Oats – Sharon Palmer, The Plant Powered Dietitian

You possibly can mix your favourite flavors of pumpkin, pumpkin seeds, and pumpkin spice right into a nutrient-packed grab-and-go breakfast with this superb Pumpkin In a single day Oats recipe. One in all my favourite, wholesome, plant-based, simple breakfasts is palms down in a single day oats. I make them in a single serving mason jar the night time earlier than, then for breakfast I’m all set. You possibly can take pleasure in these oats chilled, or warmth them up for a comforting breakfast. You possibly can even make up a couple of in a single day oat containers unexpectedly for a number of breakfasts in the course of the week. This simple, easy wholesome pumpkin oatmeal recipe might be made in minutes for a wholesome, vegan, gluten-free breakfast for the entire household! If you wish to make do-it-yourself pumpkin puree for this recipe, try my step-by-step information right here.

How lengthy do pumpkin in a single day oats final?

They’ll last as long as 5 days within the fridge. Be sure to correctly chill them if you happen to pack them away to take pleasure in at work or on the go. You may additionally need to add the pumpkin seeds on the final minute so they maintain their crunch.

Watch the recipe video right here.

Watch Sharon make this recipe together with her Instagram video.


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Pumpkin In a single day Oats

4.8 from 10 critiques

  • Writer:
    The Plant-Powered Dietitian

  • Whole Time:
    8 minutes

  • Yield:
    1 serving 1x

  • Weight-reduction plan:


Learn to make this superb pumpkin oatmeal recipe, Pumpkin In a single day Oats, which might be whipped up in minutes and saved within the fridge to seize and go the following morning for a wholesome, plant-based, gluten-free breakfast.


  1. Place oats in a mason jar or 2-cup container. Add plant-based milk, maple syrup, pumpkin pie spice, pumpkin, pumpkin seeds, and flax seeds. Cowl with a lid and shake very well (or stir with a spoon). Refrigerate in a single day.
  2. The following morning, take pleasure in oats chilly or heat. Might add extra plant-based milk to realize desired consistency.


In case you desire your oats heat, warmth the (glass) container within the microwave for two minutes earlier than including toppings.

  • Prep Time: 8 minutes
  • Class: Breakfast
  • Delicacies: American


  • Serving Dimension: 1 serving
  • Energy: 430
  • Sugar: 15 g
  • Sodium: 79 mg
  • Fats: 15 g
  • Saturated Fats: 2 g
  • Carbohydrates: 62 g
  • Fiber: 11 g
  • Protein: 17 g

Key phrases: pumpkin in a single day oats, how lengthy do in a single day oats final, in a single day metal lower oats, pumpkin oatmeal, pumpkin oatmeal recipe

Try my different in a single day oat recipes right here:

Carrot Cake In a single day Oats
Vegan In a single day Oats with Figs and Walnuts
Darkish Chocolate Cherry In a single day Oats⁠

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