These Pumpkin Oatmeal Pancakes are an exquisite seasonal deal with. They’re fluffy, candy, crammed with contemporary pumpkin, and delightful flavors. Additionally, they’re healthful, made with easy components, with out refined sugar. Good cozy, wholesome, and filling breakfast that can brighten your morning.
Soar to:
I am delighted to say, pumpkins actually bought me. Not sooner or later passes with out one thing pumpkin-ish served on my plate. Pumpkin Granola within the morning or Pumpkin Muffins on afternoons, something pumpkin is my obsession.
Since I really like having oatmeal pancakes for breakfast I made a decision to make Pumpkin Oatmeal Pancakes and add them to my Pumpkin Cookbook.
They turned out unbelievable. Completely flavored, and candy. Simply what one true pumpkin lover wants within the morning.
Why do you have to strive them?
- These pumpkin pancakes are dense however fluffy, filled with fantastic seasonal flavors. So candy and engaging!
- They’re full of hearty OATS and fibers, good for digestion and immunity, proteins, and Omega-3s.
- They’re filling and nutritious. Good fast and wholesome breakfast, brunch, children faculty snack, or afternoon dessert.
- They’re made with just some easy pantry components, with out refined sugar. Scrumptious but 100% guilt-free!
- They’re crammed with contemporary pumpkins, lovely spices, and sweet-sour cranberries. Such a deal with!
- These home made oatmeal pancakes are simple to make in simply quarter-hour!
Elements used
This pumpkin oatmeal pancake recipe may be very easy. You’ll need only some pantry components:
- Oats. Hearty, wholesome, and filling, oats are essentially the most used components in my cooking. I exploit them as an alternative to common flour. Oats are a superb supply of fiber, particularly beta-glucan, a sort of soluble fiber that retains our hearts wholesome. In addition they assist wholesome digestion and robust immunity. I used rolled oats on this recipe, however you should utilize fast oats when you like.
- Milk of alternative. I used oat milk, however you should utilize no matter milk you like. Notice that coconut milk will not work nicely right here.
- Pumpkin puree. Pumpkin puree will not be solely candy and flavorful but in addition loaded with vitamins. It is full of nutritional vitamins and minerals, and particularly excessive in beta-carotene, a potent antioxidant that our physique turns into vitamin A which is crucial for a powerful immune system. (1)
- Sweetener. I used honey, however you’ll be able to simply use maple syrup. Honey gave delicate sweetness but did not overload the pancakes with sugary energy.
To offer the pancakes additional taste and enhance, I tossed in some superfoods as nicely:
- Pumpkin spice. I really like my home made Pumpkin Pie Spice mix. It options tremendous spice Ceylon cinnamon identified for its anti-inflammatory properties. (2).
- Walnuts. Walnuts are very nutritious. They’re a great supply of Omega-3 and a very good supply of highly effective antioxidants that fights irritation.
- Dried cranberries. To steadiness candy pumpkin flavors.
Different pantry components you’ll want:
- Egg – I used free-range, pasture-raised.
- Baking powder.
- Pinch of salt.
- Additional virgin coconut oil/coconut oil cooking spray – for greasing the pancake pan.
- For the topping: dried cranberries and chopped walnuts.
Have a look at the “Substitutions” part under if you’re lacking a number of the components.
The way to make Pumpkin Oatmeal Pancakes
Pumpkin Oatmeal Pancakes are very easy to make. It is going to take you quarter-hour TOPS! – and also you want solely primary tools.
Gear used
- Measuring cups.
- Excessive pace blender.
- Pancake pan – or any pan with non-stick floor.
- Versatile silicone spatula – for flipping the pancakes.
Step-by-step directions
- Step 1: Put together the components.
- Begin with making ready and measuring all of the components. Use measuring cups.
- Chop dried cranberries a bit (elective).
- Step 2: Combine the components.
- Place all of the components besides dried cranberries in a blender. Notice: add moist components first for simpler mixing.
- Combine every little thing at excessive pace till you get a clean texture.
- It is a good time to style the pancake batter and add extra sweetener when you assume the combination will not be candy sufficient.
- Let the batter relaxation for a minute. Oats will soak a number of the moisture, and pancake batter will thicken.
- If pancake batter seems too dense, add a bit extra liquid – milk or water. Combine once more. Pancake batter needs to be dense however runny.
- Step 3: Bake the pancakes.
- Within the meantime, warmth the pancake pan over medium warmth and coat it with coconut oil cooking spray or coconut oil utilizing the brush.
- For every pancake, drop ¼ cup of batter into the pan.
- Prime the pancake with chopped cranberries. Push the cranberry items into the batter.
- Cook dinner for 1-2 minutes till pancake is calmly browned.
- Flip the pancake rigorously with a versatile silicone spatula and prepare dinner for an additional minute. Switch to a plate.
- Ensure that to coat the pan earlier than each pancake or batch of pancakes to stop sticking.
- Repeat the method with the remaining pancake batter.
- Step 4: Add toppings and serve.
- Prime the pancakes with completely different toppings. You could be artistic right here and use components you want.
- Serve and revel in!
Suggestions for serving
- Prime pumpkin pancakes with contemporary fruits: banana slices, pears, plums, or any stone fruit.
- Drizzle them with maple syrup or honey.
- Prime them with nut butter: almond butter, peanut butter.
- Sprinkle them with chopped nuts: walnuts, pecans, peanuts, hazelnuts, and dried fruits: cranberries, elevating, sultanas, goji berries, apricots, chopped dates.
Suggestions for storing
- Hold oatmeal pancakes in an air-tight meals container refrigerated. They may last as long as 4 days.
- To freeze pancakes: Take the pancakes and place every pancake individually in a wax paper bag or stack between wax paper. Retailer wrapped pancakes in a big freezer zip-lock bag. Hold within the freezer for as much as 3 months. Thaw on room temperature.
- You’ll be able to heat pancakes within the microwave. However do not overheat them. They may turn into soggy.
Substitutions
- You need to use rolled oats or fast oats.
- You’ll be able to swap oat milk for almond milk, cashew milk, or natural soy milk. Cow’s milk works superb right here too. Coconut milk received’t work nicely right here.
- You’ll be able to substitute maple syrup and use honey. Date syrup or molasses are an awesome choice too. Notice that utilizing date syrup or molasses will flip pancakes darkish.
- You’ll be able to substitute coconut oil with avocado oil.
- Substitute walnuts with pecans.
- Make it vegan: Swap egg with a flax or chia egg. Use non-dairy milk.
- Make it gluten-free: Use licensed gluten-free oats.
Recipe suggestions
- When including components to a blender, all the time add the liquids first. Doing it will assist your blender run simply and it will stop making lumps.
- Use a high-power blender to make sure every little thing blends nicely and the batter is clean.
- Be sure to let the batter relaxation for a minute. Oats will soak a number of the moisture, and pancake batter will thicken. This is essential as a result of you do not need runny pancake batter.
- When you let the batter sit in a single day, it’ll turn into dense so you might want so as to add a bit extra liquid – milk or water.
- All the time style the butter. When you really feel that pancakes aren’t candy sufficient on your style, add extra sweetener.
- Sweetener suggestions:
- I like to recommend utilizing honey or maple syrup. Be sure to use honey in runny kind.
- Date syrup or molasses are nice choices too. Notice, they may change the pancake shade to extra darkish.
- You need to use stevia or any low-carb sweetener.
- Including sweetener is completely primarily based in your desire.
- Ensure that to make use of natural virgin coconut oil moderately than refined variations.
These lovely pumpkin pancakes are simply what you want on a foggy chilly Autumn morning. They’re candy and extremely tasty, crammed with fantastic flavors advert sweet-sour cranberries. Nutty, cozy, scrumptious!
Plus, they’re so wholesome however completely indulging. Make them asap! Belief me, you will not remorse it.
📖 Recipe
Pumpkin Oatmeal Pancakes
These Pumpkin Oatmeal Pancakes are an exquisite seasonal deal with. They’re fluffy, candy, crammed with contemporary pumpkin, and delightful flavors. Good cozy, wholesome, and filling breakfast that can brighten your morning.
Elements
- 1 cup rolled oats
- 1 ¼ cup oat milk
- 1 medium egg
- 1 teaspoon baking powder
- ¾ cup pumpkin puree
- 1 tablespoon honey or maple syrup
- ¼ cup walnuts
- 1 teaspoon pumpkin spice
- Pinch of salt
- ¼ cup dried cranberries
- Coconut oil or cooking spray for greasing the pan
Directions
-
Measure all of the components. Chop dried cranberries(elective).
-
Place all of the components besides dried cranberries in a blender. Notice: add moist components first for simpler mixing.
-
Combine every little thing at excessive pace till you get a clean texture.
-
Style the pancake batter and add extra sweetener when you assume the combination will not be candy sufficient.
-
Let the batter relaxation for a minute. Oats will soak a number of the moisture, and pancake batter will thicken.
-
Pancake batter needs to be dense however runny. If pancake batter turns is simply too dense, add a bit extra liquid – milk or water. Combine once more.
-
Warmth the pancake pan over medium warmth and coat it with cooking spray or coconut oil utilizing the comb.
-
For every pancake, drop ¼ cup of batter into the pan.
-
Prime the pancake with chopped cranberries. Push the cranberry items into the batter.
-
Cook dinner for 1-2 minutes till pancake is calmly browned.
-
Flip the pancake rigorously with a versatile silicone spatula and prepare dinner for an additional minute. Switch to a plate.
-
Ensure that to coat the pan earlier than each pancake or batch of pancakes to stop sticking.
-
Repeat the method with the remaining pancake batter.
-
Prime the pancakes with completely different toppings.
-
Serve and revel in!
Notes
Substitution
- You need to use rolled oats or fast oats.
- You’ll be able to swap oat milk for almond milk, cashew milk, or natural soy milk. Cow’s milk works superb right here too. Coconut milk received’t work nicely right here.
- You’ll be able to substitute honey and use maple syrup. Date syrup or molasses are an awesome choice too. Notice that utilizing date syrup or molasses will flip pancakes darkish.
- You’ll be able to substitute coconut oil with avocado oil.
- Substitute walnuts with pecans.
- Make it vegan: Swap egg with a flax or chia egg. Use non-dairy milk.
- Make it gluten-free: Use licensed gluten-free oats.
Suggestions for storing
- Hold oatmeal pancakes in an air-tight meals container refrigerated. They may last as long as 4 days.
- To freeze pancakes: Take the pancakes and place every pancake individually in a wax paper bag or stack between wax paper. Retailer wrapped pancakes in a big freezer zip-lock bag. Hold within the freezer for as much as 3 months. Thaw on room temperature.
- Pancakes could be warmed within the microwave. Do not overheat them.
As a measure, I used a US cup (240ml). See “Recipe suggestions” for more information.
Diet
Serving: 1pancake | Energy: 118kcal | Carbohydrates: 18g | Protein: 3g | Fats: 4g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 1g | Trans Fats: 1g | Ldl cholesterol: 20mg | Sodium: 28mg | Potassium: 180mg | Fiber: 2g | Sugar: 9g | Vitamin A: 3682IU | Vitamin C: 1mg | Calcium: 94mg | Iron: 1mg
