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Purple Energy Blueberry Smoothie – Sharon Palmer, The Plant Powered Dietitian

This Purple Energy Blueberry Smoothie is full of highly effective antioxidant compounds, by the use of blueberries, spinach, flax seeds, ginger, and soymilk. Blueberries are notably potent in anthocyanins, compounds linked with illness safety. Plus, I like including blueberries to smoothies as a result of their royal purple shade and naturally candy taste can overshadow the sturdy tastes of added greens. Everybody will love this added sugar-free, 100% plant-based (vegan), gluten-free smoothie, from children to adults. With solely 5 substances, you’ll be able to whip up this smoothie in 5 minutes. It’s nutritious sufficient for a light-weight breakfast or wholesome snack.



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Purple Energy Blueberry Smoothie

  • Writer:
    The Plant-Powered Dietitian

  • Whole Time:
    5 minutes

  • Yield:
    1 serving 1x

  • Food plan:


Make up this plant-based, antioxidant-rich, royal purple smoothie—crammed with blueberries, flax, ginger, and spinach—with solely 5 substances in 5 minutes.

  • 1 cup frozen blueberries (might use contemporary)
  • 1 cup packed spinach leaves (might use frozen)
  • 2 tablespoons flax seeds, floor
  • 1 1-inch piece of contemporary ginger
  • 1 1/2 cups soymilk, plain, unsweetened


  1. Place blueberries, spinach, flax seeds, ginger, and soymilk in container of a small blender.
  2. Course of for about 2 minutes, till clean and creamy.
  3. Pour right into a 16 ounce glass and luxuriate in!
  4. Makes 1 serving (2 cups every)

  • Prep Time: 5 minute
  • Class: Smoothie
  • Delicacies: American


  • Serving Dimension: 1 serving
  • Energy: 282
  • Sugar: 24 g
  • Sodium: 339 mg
  • Fats: 8 g
  • Saturated Fats: 1 g
  • Carbohydrates: 49 g
  • Fiber: 11 g
  • Protein: 9 g

Key phrases: vegan smoothie, wholesome smoothie, fruit smoothie

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Strive a few of my favourite plant-based smoothie recipes:

Inexperienced Pistachio Smoothie
Crimson Dragon Fruit Smoothie
Inexperienced CBD Oil Smoothie

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