This Purple Energy Blueberry Smoothie is full of highly effective antioxidant compounds, by the use of blueberries, spinach, flax seeds, ginger, and soymilk. Blueberries are notably potent in anthocyanins, compounds linked with illness safety. Plus, I like including blueberries to smoothies as a result of their royal purple shade and naturally candy taste can overshadow the sturdy tastes of added greens. Everybody will love this added sugar-free, 100% plant-based (vegan), gluten-free smoothie, from children to adults. With solely 5 substances, you’ll be able to whip up this smoothie in 5 minutes. It’s nutritious sufficient for a light-weight breakfast or wholesome snack.
Make up this plant-based, antioxidant-rich, royal purple smoothie—crammed with blueberries, flax, ginger, and spinach—with solely 5 substances in 5 minutes.
Place blueberries, spinach, flax seeds, ginger, and soymilk in container of a small blender.
Course of for about 2 minutes, till clean and creamy.
Pour right into a 16 ounce glass and luxuriate in!
Makes 1 serving (2 cups every)
Prep Time:5 minute
Class:Smoothie
Delicacies:American
Diet
Serving Dimension:1 serving
Energy:282
Sugar:24 g
Sodium:339 mg
Fats:8 g
Saturated Fats:1 g
Carbohydrates:49 g
Fiber:11 g
Protein:9 g
Key phrases: vegan smoothie, wholesome smoothie, fruit smoothie
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