Right here on the Quest Diet weblog two issues we love are Mardi Gras and pancakes. We love many issues. A whole lot, possibly even 1000’s of issues. Two of them although are Mardi Gras and pancakes and we’re very excited that the nice minds within the Quest Check Kitchen determined to mix them.
Toppers are undoubtedly not included within the macros for these pancakes so don’t get too into the spirit of Mardi Gras when topping them.
Laissez les bon temps rouler!
Take a look at the complete recipe under:
NUTRITIONAL INFO
QUESTIFIED MARDI GRAS PANCAKES
Yields: 4 servings | Serving Measurement: 3 pancakes (considered one of every shade)
Energy: 290 | Protein: 22g | Fats: 18g | Web Carb: 7g
Complete Carb: 11g | Sugar: 4g
Prep Time: 25 minutes | Cook dinner Time: 4-5 minutes per batch | Complete Time: ~ 35-40 minutes
Components
QUESTIFIED MARDI GRAS PANCAKES
- 1/4 cup applesauce, unsweetened
- 2 eggs
- 1/2 cup + 2 tbsp almond milk
- 1/2 tsp vanilla extract
- 1 cup almond flour
- 2 tbsp oat flour
- 2 scoops Quest Vanilla Milkshake Protein Powder
- 1 1/2 tsp baking powder
- 1/4 tsp salt
- Pink, blue, inexperienced and yellow meals coloring.
Methodology
- Place the applesauce, eggs, milk and vanilla right into a mixing bowl and whisk till clean.
- Add within the flours, protein powder, baking powder and salt — then combine till mixed.
- Divide the batter equally into 3 bowls.
- Place a couple of drops of purple and blue meals coloring into one bowl to make purple.
- Inexperienced into one other bowl and yellow meals coloring into the third bowl.
- Stir within the meals colorings with separate spoons.
- Add extra coloring as wanted.
- Let the pancake batters relaxation for 10 minutes.
- Put together a frying pan or griddle with non-stick spray and activate medium-low warmth.
- Cook dinner the pancakes 3 tablespoons at a time.
- The sides ought to begin to cook dinner and little bubbles will kind.
- Flip and cook dinner the opposite facet of the pancakes and serve with Quest Frosted Cookies, Quest Peanut Butter Cups, or Quest Sweet Bites your favourite syrup!
