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Quinoa Tabouli Recipe (vegan and gluten free!)


Want a easy and scrumptious aspect dish? This Quinoa Tabouli Recipe is nice for lunch, dinner, and every little thing in between. It’s certainly one of our favourite vegan salad recipes made with recent elements. Make it for meal prep this week.

A bowl of quinoa tabouli with a spoon in it.

Simple Tabouli Salad

Who doesn’t love a salad that is stuffed with taste, protein, and is really easy to make? This simple quinoa tabouli salad is a spin off of a traditional tabouli with a Match Foodie twist. Make it for a aspect dish for dinner or eat it for lunch all day lengthy.

why we like it

  • It has all the weather of a standard tabouli salad with an add in of quinoa for protein.
  • This salad is a vegetarian and vegan aspect dish or meal prep choice for the week.
  • You may make this quinoa tabouli your individual by including in several greens and herbs.
What’s tabouli?

Tabouli is historically a mix of parsley, mint, onion, cucumber, and bulgar. Tabouli recipes are sometimes dressed with some type of olive oil and lemon dressing with a dusting of salt and pepper.

A bowl of quinoa.

The right way to Make Quinoa Tabouli

  1. Put together the quinoa. We extremely counsel making your quinoa forward of time and letting it utterly cool earlier than including it to your quinoa tabouli. You may make quinoa within the On the spot Pot, on the range high, or within the microwave.
  2. After your quinoa is prepared, add the recent parsley, arugula, tomatoes, and crimson onion to the cooled quinoa and toss.
  3. Combine all the elements for the quinoa tabouli dressing collectively till mixed. Drizzle the dressing over the salad and toss till all the elements are coated with dressing.

Right here’s a tip

Need to add a bit salty chunk to your quinoa tabouli? If you wish to elevate this recipe go forward and add about 1/3 cup of crumbled feta to your quinoa tabouli. It can add a pleasant creamy style to each chunk.

Ingredients for tabouli in a bowl

Quinoa Tabouli Suggestions + Tips

This tabouli salad recipe has been made a number of occasions in every family on Staff Match Foodie. To say we like this recipe is an understatement. We love this tabouli recipe as a result of it’s so versatile and you’ll actually make it your individual in so some ways.

  • Should you don’t have arugula, finely chopped massaged kale is ideal on this recipe too.
  • No tomatoes? No drawback! Strive utilizing radishes and fennel for some additional crunch and taste.
  • In our home, we now have added shredded rooster, however if you wish to maintain this a vegan salad recipes, strive including chickpeas for some additional protein.

Lengthy story quick, this tabouli salad is certainly one of our go-to salads proper now and if you happen to’re on the lookout for a wholesome recipe to make for friends or for a wholesome weeknight dinner, this quinoa salad is ideal!

quinoa in bowl

the best way to make

Quinoa

Questioning the best way to prepare dinner quinoa? We’ve bought you coated. Put together your quinoa for this quinoa tabouli forward of time with this simple quinoa recipe.

Study How Right here

Dressing being poured over the quinoa tabouli salad.

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Taking a bite of a quinoa tabouli.

Dishes to Serve with Quinoa Tabouli

If you’re unsure about what you wish to serve along with your quinoa tabouli, listed below are some nice choices!

A bowl of quinoa tabouli.

Quinoa Tabouli Recipe

This quinoa tabouli is made with quinoa, parsley, arugula, tomatoes, and a deliciousd ressing.

Prep: 20 minutesPrepare dinner: 0 minutesWhole: 20 minutes

Fats 9

Carbs 34

Protein 6

Yield 4 servings 1x


Elements

Tabouli

  • 1 cup cooked quinoa (right here’s how to make it within the On the spot Pot!)
  • 1 cup recent finely chopped parsley
  • 1 cup finely chopped recent arugula
  • 1/4 cup crimson onion, finely diced
  • 1/2 cup cherry tomatoes, diced

Dressing

  • 1 tablespoon balsamic vinegar
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • salt and pepper to style

Directions

  1. Add all elements for the tabouli in a big mixing bowl. Put aside.
  2. Then, add all dressing elements to a mason jar and canopy. Shake dressing till on elements are mixed.
  3. Pour dressing over tabouli and blend properly.
  4. Serve and revel in!

Diet Info

Serving Measurement: 1/4
Energy: 240
Sugar: 3
Sodium: 98
Fats: 9
Carbohydrates: 34
Fiber: 3
Protein: 6

Writer: Linley RichterClass: AspectTechnique: Range PrimeDelicacies: Mediterranean

Key phrases: quinoa, salad, tabouli recipe



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