I take pleasure in smoothies and smoothie bowls for the comfort of a easy and nutrient packed mini-meal. This Raspberry Chia Protein Bowl makes a pleasant breakfast, can function a fast (and fairly) refuel after a exercise, or be made anytime you’re feeling like treating your self!
I like having the ability to get an additional serving of greens, fiber, and particularly the protein I do know I would like – multi function stunning and scrumptious place. With raspberries, banana, chia and Berry Inexperienced Protein, this candy (however low sugar) refreshing smoothie bowl recipe is the right technique to enhance your well being!
Simply check out what’s inside:
- Raspberries are one in every of nature’s powerhouse anti-inflammatory meals. These juicy berries are excessive in Vitamin C, potassium and fiber (1). Raspberry phytonutrients have been proven to play an necessary function in decreasing oxidative stress, decreasing irritation, and thereby altering the development of power illnesses resembling diabetes, heart problems and Alzheimer illness (2) (3).
- Chia seeds are proof that good issues are available in small packages! They’re excessive in omega 3 fatty acids, which have been proven to scale back irritation and defend towards autoimmune illnesses resembling rheumatoid arthritis, Crohn’s illness, psoriasis, and even migraine complications (4). A fantastic supply of protein and fiber in addition to vitamin and minerals, chia seeds have been used for hundreds of years as a staple meals in Central America (5).
- Berry Inexperienced Protein (from my Complete Betty line) is one thing I like to incorporate in my smoothies. It’s 100% natural, filled with protein (18g protein per serving), and combines 15 superfood greens and berries. It’s a wonderful supply of dietary protein (your physique treats it identical to meals the place it breaks it right down to amino acids) and might enhance your total each day consumption of important amino acids – and broaden the spectrum of greens you’re accessing as nicely.
For those who’re concerned with studying extra concerning the merchandise I make and easy methods to use them, take a look at this text!
For those who’re not in a position to make use of my protein powders (that are natural and plant-based), take a look at this information I created that can assist you in selecting a great protein powder for your self.
This recipe is so scrumptious! Let me know for those who make this and the way you prefer it!
Raspberry Chia Protein Bowl
Yield: 1 serving
You will have: measuring cups and spoons, blender, rubber spatula
Key: T = Tablespoon; tsp = teaspoon
- 1 cup raspberries, contemporary or frozen
- 1/2 banana, sliced (frozen is good)
- 1/2 cup unsweetened almond milk
- 1/2 T chia seeds
- 1.5* servings (51 grams) Berry Inexperienced Protein
- 2 T shredded coconut
- 1 T toasted slided almonds
- Add the raspberries, banana, almond milk and chia seeds to a blender.
- Mix till no chunks stay.
- Add protein powder to the blender and mix till clean.
- Serve topped with shredded coconut and toasted almonds.
*It’s completely non-obligatory to extend your protein serving. I wish to as a result of it doesn’t change the feel of the recipe in any respect, and it helps guarantee I’m getting loads of aminos from my gas. Bumping this as much as 1.5 servings provides me 27 grams of protein (plus much more greens) so as to add to the general protein content material of the dish. You might additionally do a half serving of my I Vanilla protein and a serving of Berry Inexperienced Protein for 28 grams of added protein. Plenty of choices!
Take pleasure in!
Let me know for those who make this recipe and the way you favored it – I like listening to from you!
Berry Inexperienced Protein is a scrumptious plant-based vanilla strawberry mix that has 18g of extremely absorbable protein per serving. It additionally has a powerful array of natural elements together with barley grass, wheat grass, spirulina, chlorella, spinach, kale, tomatoes, carrots, beets, parsley, apple, blueberry, cranberry and raspberry.
In case you are following a wholesome way of life, searching for help for sustained power, psychological readability and total well-being, Berry Inexperienced Protein is a handy, scrumptious and highly effective nutrient-dense possibility for you!
- “Raspberries, uncooked”. FoodData Central. April 2019. Net. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/vitamins
- Skrovankova, Sona et al. “Bioactive Compounds and Antioxidant Exercise in Completely different Sorts of Berries”. Worldwide Journal of Molecular Sciences. October 2015. Net. https://pubmed.ncbi.nlm.nih.gov/26501271/
- Burton-Freeman, Britt M et al. “Purple Raspberries and Their Bioactive Polyphenols: Cardiometabolic and Neuronal Well being Hyperlinks”. Advances in Vitamin. January 2016. Net. https://pubmed.ncbi.nlm.nih.gov/26773014/
- Simopoulos, Artemis P. “Omega-3 fatty acids in irritation and autoimmune illnesses.” Journal of the American School of Vitamin vol. 21,6 (2002): 495-505. doi:10.1080/07315724.2002.10719248 December 2002. Net. https://pubmed.ncbi.nlm.nih.gov/12480795/
- Ullah, Rahman et al. “Dietary and therapeutic views of Chia (Salvia hispanica L.): a overview” Journal of meals science and know-how vol. 53,4. October 2015. Net. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/