As an Amazon Associate I earn from qualifying purchases from

Rating one of the best magnesium dietary supplements of 2023

If you wish to increase your testosterone ranges, enhance your coronary heart well being, or improve the standard of your sleep, a magnesium complement is perhaps the best place to start out.

Magnesium supplementation has been efficiently utilized in scientific analysis research to enhance sleep high quality, deal with stressed leg syndrome, and even to extend androgen ranges in older males.

Seeking to reap these advantages from an all-natural mineral? Take a look at our rankings of the highest magnesium dietary supplements in the marketplace, in addition to our detailed evaluate of the science behind magnesium supplementation.


Final up to date: October 27, 2022
Magnesium dietary supplements thought-about: 27
Hours of analysis: 45
Consultants reviewed:12
Scientific papers referenced: 22


Finest Total

1. Stay Acutely aware MagWell Magnesium And Zinc

  • Mixture of magnesium citrate, magnesium glycinate, and magnesium malate
  • With vitamin D3 to additional assist improve the general effectiveness
  • Fully freed from GMOs, soy, gluten, dairy, shellfish, sugar, fillers, and many others.
View Newest Value →

Finest for girls

2. Important Components Magnesium Plus Zinc With D3

  • Made within the USA
  • A magnesium complement that improves anxiousness and sleep
  • It reduces oxidative harm within the physique
View Newest Value →

Finest for anxiousness

3. Nuzena Magnesium Pure +

  • Glorious consideration to product high quality and buyer expertise
  • Relieves anxiousness and promotes higher sleep
  • Non – GMO, Gluten Free and Vegan pleasant
View Newest Value →

Finest for sleep

4. TransparentLabs RawSeries Magnesium Bisglycinate

  • Gives extra vitality, improves muscle perform, and higher sleep
  • Has substances that may be simply absorbed by the physique with out disagreeable negative effects
  • No synthetic sweeteners or coloring, Gluten-free and non-GMO
View Newest Value →

5. Metagenics Magazine Glycinate

  • Provided by an organization which can be identified for his or her high-potency dietary supplements
  • Helps the nervous system and helps the muscle tissues chill out
  • Non-GMO, gluten-free, and vegetarian product
View on Amazon →

6. Now Meals Magnesium Citrate

  • Is available in a free powder kind
  • Helps and helps manufacturing of vitality for the physique
  • It is a best-seller, and may be very simplistic
View on Amazon →

7. Life Extension Magnesium Caps

  • Makes use of an unusual type of magnesium: Magnesium L-Threonate
  • Has the potential to enhance reminiscence in older adults
  • Non-GMO, gluten-free
View on Amazon →

8. Physician’s Finest Excessive Absorption Magnesium

  • Gives a dependable 100 mg dose of magnesium in every pill
  • Has chelated magnesium to assist your intestinal tract soak up it extra readily
  • Promotes and help total coronary heart well being
View on Amazon →

9. Pure Vitality Pure Calm

  • Is available in a powder kind that you simply scoop right into a glass of water to drink
  • An anti-stress drink that’s vegan and gluten free
  • Provides important vitamins for the physique to deal with stress and preserve a wholesome physique
View on Amazon →

10. Jigsaw Well being Magnesium w/ SRT

  • Time-release magnesium complement
  • Gives a number of substances that work collectively to assist magnesium do its job inside your physique
  • Gives vitamin C, vitamin B6, folic acid, vitamin B12, and malic acid
View on Amazon →

1. Stay Acutely aware MagWell Magnesium And Zinc

Examine the bottom worth

For these critical about taking one of the best magnesium complement on the market, MagWell is the highest canine. MagWell comprises three various kinds of magnesium to maximise absorption and efficacy: magnesium citrate, magnesium glycinate, and magnesium malate.

It additionally stacks the already-potent magnesium formulation with zinc picolinate (essentially the most bioavailable type of zinc) and vitamin D3 to additional assist improve the general effectiveness. It’s utterly freed from GMOs, soy, gluten, dairy, shellfish, sugar, fillers, and many others. Every serving comprises 225 mg of magnesium, 7.5 mg of zinc, and 1000 IUs of vitamin D3.

Made within the USA and third-party examined to make sure high quality, that is for sure BodyNutrition‘s #1 total magnesium complement of 2023.

2. Important Components Magnesium Plus Zinc With D3

Examine the bottom worth

Important parts Mg comprises 3 totally different types of magnesium – magnesium glycinate, magnesium malate and magnesium citrate – alongside zinc and vitamin D3  to assist with bioavailability and total effectiveness.

It’s additionally made within the USA, and third-party examined to make sure high quality.

With a prolonged record of optimistic critiques about Important Components Mg, you might be sure this is a superb magnesium complement to enhance anxiousness and sleep.

3. Nuzena Magnesium Pure +

Examine the bottom worth

Magnesium Pure + by Nuzena is one other strong possibility. Nuzena’s Magnesium Pure + comprises a dosage of 400mg. Whereas we see comparable dosages in magnesium dietary supplements from different manufacturers, what separates Nuzena from the group is their consideration to product high quality and buyer expertise.

Nuzena affords registered dieticians, high quality certification and actual time high quality studies, alongside their product formulation being; non-GMO, gluten-free and vegan pleasant.

4. TransparentLabs RawSeries Magnesium Bisglycinate

Examine the bottom worth

For extra vitality, improved muscle perform, and higher sleep—to not point out higher total efficiency—it’s good to watch your magnesium ranges.

For that, we like TransparentLabs RawSeries Magnesium Bisglycinate. Its formulation offers you your every day dose in a kind that your physique can instantly soak up and put to make use of with out creating further abdomen acid or different disagreeable negative effects.

The important thing right here is absorption. Analysis has discovered that magnesium bisglycinate chelate can truly be utilized by your physique, not like the options.

And since it’s simple on your physique can entry it, you’ll be able to get pleasure from even the smallest advantages, together with safety towards bone loss, stress-induced thyroid illness, protein deficiency, nerve problems, and DNA toxicity (sure, that’s a factor).

Magnesium Bisglycinate isn’t as low cost as different sorts of magnesium, nevertheless it’s undoubtedly well worth the distinction. No synthetic sweeteners or coloring. No synthetic preservatives. Gluten-free and non-GMO.

5.  Metagenics Magazine Glycinate


Examine the bottom worth

Metagenics made a reputation for itself as a prescription-style complement firm that provided high-potency dietary supplements that have been solely obtainable with a code from a physician, chiropractor, or different medical skilled.

Their magnesium complement providing comes within the type of magnesium glycinate, a salt type of magnesium that’s not as well-absorbed as a chelate, however tends to be higher tolerated than magnesium oxide (utilized in cheap magnesium dietary supplements), which might upset the abdomen due to its alkalinity.

The dosage is a reasonably customary 100 mg per pill, and the inactive substances are nearly an identical to plenty of its rivals—cellulose, croscarmellose sodium, stearic acid, and many others.

Regardless, it does fairly properly on impartial analytical assessments of its contents.  Lab testing reveals that it comprises 105 mg of magnesium per capsule, that means there’s an extra of 5% magnesium.

6.  Now Meals Magnesium Citrate

Examine the bottom worth

Now Meals Magnesium Citrate is easy powder-form magnesium that’s best-suited for individuals mixing up their very own multi-ingredient dietary supplements.  You’ll want a micro scale to precisely measure dosage, so that is undoubtedly a distinct segment choose for DIY-ers solely.

7.  Life Extension Magnesium Caps

Examine the bottom worth

Life Extension makes use of an unusual type of magnesium, magnesium L-threonate. Whereas it’s not as excessive of a dosage as you’ll discover in different magnesium dietary supplements, this explicit kind has been studied for its potential to enhance reminiscence in older adults, so it’s a great possibility in case your purpose is preserving cognitive perform.

8.  Physician’s Finest Excessive Absorption Magnesium

Examine the bottom worth

Physician’s Finest Excessive Absorption Magnesium supplies a dependable 100 mg dose of magnesium, although it’s bought a bit extra fillers and binders than we’d wish to see in a top-tier product.

9.  Pure Vitality Pure Calm

Examine the bottom worth

Pure Vitality is a powder-form magnesium complement that’s simply blended up with water to make a flavored drink. For most individuals, tablets are a more sensible choice, however when you’ve got a tough time swallowing, it’s a great focused possibility (particularly for older adults).

10.  Jigsaw Well being MAG SRT

Examine the bottom worth

Jigsaw Well being’s magnesium complement combines magnesium with vitamin C, vitamin B6, folic acid, vitamin B12, and malic acid.  It’s good to see these extra substances, however MAG SRT does have extra binders and fillers than a few of its rivals.

Class winners

Finest magnesium total: MagWell Magnesium and Zinc

MagWell takes the crown because of its multi-source method. With magnesium citrate, glycinate, and malate, MagWell is quickly and effectively absorbed by your physique.

Finest magnesium for sleep: Clear Labs Magnesium Bisglycinate

If you happen to’re taking magnesium for sleep, you need an ultra-pure complement that’s not going to upset your abdomen. Clear Labs wins on each accounts because of its non-alkalizing magnesium bisglycinate formulation.

Finest magnesium for anxiousness: Nuzena Magnesium Pure +

Most analysis on utilizing magnesium to deal with anxiousness makes use of doses of a minimum of 300 mg. Nuzena Magnesium Pure +, with its 400 mg dose, is a superb option to get one of the best probability of bettering your anxiousness.

Finest magnesium for older adults: MagWell Magnesium and Zinc

MagWell shines for older adults because of its inclusion of zinc and vitamin D alongside magnesium. This triad of micronutrients are very important for supporting sturdy bones and wholesome hormone ranges in older adults, and deficiencies in magnesium, zinc, and vitamin D are all extra widespread within the aged. 

Finest magnesium for girls: Important Components Mg

In any respect levels in life, ladies want much less magnesium than males. That’s why Important Components Mg is your best option for girls: with 225 mg of magnesium per serving, it’s a lot to make sure you aren’t poor, with out overloading your physique with an excessive amount of magnesium.

Finest magnesium for athletes: Nuzena Magnesium Pure +

Nuzena is a good possibility for athletes because of its strong dosage and centered, pure formulation. Its lack of any extraneous substances means it combines properly with the opposite compounds in your athletic efficiency supplementation stack, making it completely fitted to boosting restoration and rising testosterone.  

Who should purchase magnesium?

Magnesium is an important mineral that may be useful for every part from boosting testosterone to bettering sleep high quality. These functions counsel a couple of key teams that may profit from magnesium supplementation:

Males with low testosterone. Whereas there are many testosterone boosters, estrogen blockers, and male enhancement capsules that use subtle blends of substances to assist males with low testosterone, generally the reason for the issue is an absence of magnesium.

There’s good scientific proof suggesting that older males with low ranges of magnesium are way more more likely to have decrease androgen ranges, and furthermore, if these males take a magnesium complement, their testosterone goes up (1).

Folks with sleep disturbancesLow ranges of magnesium have been related to poor sleep high quality, and for that reason, magnesium is a key ingredient in lots of sleep aids.

Analysis on older adults (who typically have bother getting high quality sleep) means that magnesium dietary supplements can enhance sleep high quality (2).

Folks with stressed leg syndrome. Stressed legs at evening are a significantly troublesome supply of decreased sleep high quality that isn’t often well-treated with different sleep aids.

The excellent news is that magnesium supplementation may assist calm stressed leg syndrome at evening (3).

Folks with anxiousness. Rising scientific information additionally counsel that magnesium performs a task in regulating emotions of nervousness and anxiousness, with proof indicating that boosting magnesium ranges can soothe emotions of hysteria (4).

How we ranked

For our rankings of one of the best magnesium dietary supplements, we used standards that ensured our high dietary supplements could be as efficient and versatile as potential:

Dosage appropriate for a broad vary of functions. Since magnesium has unusually excessive versatility as a complement, we looked for dietary supplements whose per-capsule dosage allowed a broad vary of dosage. Our most well-liked dosage per pill was 100 mg however we allowed some variance round this vary.

A reasonable dosage is essential due to the “ceiling impact” round magnesium’s bioavailability: very excessive doses should not absorbed, as a result of you’ll be able to solely soak up a lot at one time.

No generic mineral dietary supplements. Subsequent, we eradicated merchandise that solely supplied magnesium alongside different hint minerals. This meant that merchandise like Solaray Calcium Magnesium Zinc didn’t make the grade, regardless of being a best-seller.

These extra substances make it a lot tougher to regulate your magnesium dosage, because you even have to fret about your consumption of the opposite minerals. 

Excessive bioavailabilityWe ranked people who used water soluble types of magnesium like magnesium citrate greater than people who use inexpensive however insoluble types of magnesium like magnesium oxide.

That’s as a result of these cheaper types of magnesium depend on your abdomen acid to dissolve the oxide and launch the magnesium ions into resolution, which makes absorption slower, however extra importantly, can cut back the acidity degree of your abdomen.

Clear complement design. Lastly, we minimize something with an excessive amount of in the best way of pointless fillers, flavorings, and colorings.

A number of magnesium merchandise are available in powder kind, so mixing them right into a shake or smoothie is a significantly better resolution than going with a chewable pill or a gummy.

Pure Vitality Calm Gummies, with its excessive sugar content material, is only one instance of a number of magnesium dietary supplements that didn’t make the ultimate rankings due to this requirement.


Q: When must you take magnesium?

A: Since there’s a “ceiling impact” to magnesium absorption, it’s finest to separate your magnesium dosage up into a number of smaller doses all through the day.

One medical trial carried out by the USA Division of Agriculture demonstrates one protocol: two tablets within the morning, one at lunch, and two within the night (5).

Q: What issues can magnesium deficiency trigger?

A: Low ranges of magnesium consumption have been related to poor sleep high quality, stressed leg syndrome, and low testosterone in males.

Folks significantly susceptible to magnesium deficiency embrace people who find themselves overweight and older adults (6).

Q: How a lot magnesium is an excessive amount of?

A: In accordance with well being consultants on the Nationwide Institutes of Well being, it’s not advisable to complement with greater than 350 mg in a day for wholesome adults, except below a physician’s supervision.

Notably, medical trials typically use greater doses than this, particularly when treating magnesium deficiencies, however as soon as magnesium ranges attain wholesome ranges, the standard caveats apply.

Q: Can magnesium dietary supplements assist with constipation?

A: Sure, magnesium can assist with constipation in two methods.

First, giant doses of magnesium salts akin to magnesium sulfate (often known as Epsom salts) can instantly deal with constipation by drawing water into your digestive tract and inducing a laxative impact.

Second, supplemental doses of magnesium, whereas not a therapy for acute constipation, are identified to melt stool.

In truth, this impact is even tracked as an adversarial aspect impact of magnesium supplementation, but when exhausting stools are an issue for you, you may leverage this as a bonus as a substitute of a aspect impact.

Q: What’s magnesium citrate?

A: Magnesium citrate is a standard supply of supplemental magnesium that’s notable for being soluble in water.

This makes its absorption ranges fairly excessive in comparison with insoluble types of magnesium akin to magnesium oxide.

For that reason, a lot of our top-ranked magnesium dietary supplements use magnesium citrate or different soluble and extremely bioavailable types of magnesium.

Associated articles


Magnesium is an extremely versatile complement that can be utilized to enhance your sleep, calm anxiousness, and increase testosterone ranges.

It’s a potent however secure complement, and combines properly with different dietary supplements you is perhaps taking for greater testosterone, higher sleep, or improved temper and psychological wellbeing.

Magnesium works finest if you take a high-quality, extremely bioavailable complement cut up into a number of doses taken all through the day.

For BodyNutrition’s #1 advisable magnesium complement, click on right here.

We will be happy to hear your thoughts

Leave a reply

Enable registration in settings - general
Compare items
  • Total (0)
Shopping cart