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Rating one of the best tongkat ali of 2023

Tongkat ali is an natural extract that’s one of many hottest testosterone and male well being dietary supplements on the market. Often known as longjack, tongkat ali is sourced from the eurycoma longifolia plant, a tall shrub that’s native to Southeast Asia.

Tongkat ali has lengthy been used as an natural treatment to provide males extra vitality, enhance sexual efficiency, and improve power. 

New scientific analysis on tongkat ali supplementation is giving extra males a cause to look to tongkat ali for enhancing testosterone and gaining the advantages that come alongside: stronger muscle mass, decrease physique fats, improved erectile perform, extra vitality, and elevated temper.

Trying so as to add tongkat ali to your supplementation routine? Our analysis staff has reviewed the highest of the road tongkat ali dietary supplements, plus dug into the most recent scientific analysis on how you need to use tongkat ali to extend testosterone, enhance sports activities efficiency, enhance your sexual wellness, and extra. Learn on for our findings.


Final up to date: February 8, 2023
Tongkat ali dietary supplements thought of: 24
Hours of analysis: 26
Specialists reviewed: 8
Scientific papers referenced: 15

1. Naturebell Tongkat Ali

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Naturebell has every thing we love in a tongkat ali complement: a excessive dose (500 mg per capsule), a standardized extract focus (a potent 200:1 ratio), and clear, easy complement design with third-party testing for purity. These strengths make it our primary choose.

2. Earth Elixir Tongkat Ali & Fadogia Agrestis

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Earth Elixir combines tongkat ali with fadogia agrestis, an natural extract that has an rising following for its potential to spice up testosterone alongside tongkat ali.

We like that it combines each of those dietary supplements utilizing sources with standardized extraction ratios (10:1 for fadogia agrestis and 100:1 for tongkat ali), and the dosage of each is stable: 300 mg of fadogia per capsule and 250 mg of tongkat ali.

With a clear complement and capsule design, it’s a straightforward choose for our high three. 

3. VH Vitamin Tongkat Ali

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VH Vitamin is the purest tongkat ali complement on the market: other than tongkat ali extract, the solely different ingredient is the gelatin used to make the capsule.

If purity is tremendous vital to you, this can be a nice choose. The one draw back? The dosage of 600 mg per capsule isn’t fairly pretty much as good because it appears: that is solely a 100:1 ratio extract, so it’s equal to 300 mg per capsule of the upper 200:1 ratio seen in different rivals.

Nonetheless, a 300 mg equal dosage of tongkat ali is greater than ample for many individuals, which is why this complement finally ends up very excessive in our rankings. 

4. Peak Efficiency Tongkat Ali

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Peak Efficiency is our choose if you need a tongkat ali complement that additionally provides tribulus terrestris. It’s bought a potent dosage of each, and is packaged in ultra-simple capsules.

Whereas the tongkat ali / tribulus terrestris combo isn’t for everybody (these dietary supplements haven’t been examined collectively in high-quality analysis research), if you need each, Peak Efficiency is a good choice. 

5. Double Wooden Dietary supplements Tongkat Ali

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Double Wooden Dietary supplements makes a centered tongkat ali complement that mixes 500 mg per capsule of tongkat ali with 10 mg of tribulus terrestris, one other well-studied testosterone booster.

In the event you’re on the lookout for a stable combo of each of those natural extracts, it’s a good selection–the tongkat ali is standardized at a 200:1 ratio, and there aren’t any extraneous binders or stabilizers within the capsules.

6. Dorado Vitamin Fadogia Agrestis with Tongkat Ali

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Dorado Vitamin is a good choose for individuals who need to be on the reducing fringe of complement science for male hormone optimization.

It combines 200 mg of tongkat ali  with 300 mg of fadogia agrestis for a dual-action testosterone boosting impact.

As with a number of the different mid-range competitors, this complement misses out on being greater up within the rankings by not having a standardized extract ratio of its tongkat ali. On the plus facet, the capsule design is fairly clear.

7. Micro Components Tongkat Ali

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Micro Components focuses on extremely purified powder-form dietary supplements, and that’s precisely what their tongkat ali delivers. Extracted at a 200:1 and devoid of any extraneous components, it’s nice for bulk customers mixing up their very own customized testosterone booster.

Nevertheless, it’s not nice for the common consumer who doesn’t have a micro-scale for exact measurements of dosage, which is why it isn’t greater in our rankings.

8. Evlution Tongkat Ali Advanced

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Evlution combines 400 mg of tongkat ali per capsule with 100 mg of tribulus terrestris, one other stable testosterone booster.

The principle downsides of this complement are the truth that the tongkat ali is simply extracted at a 100:1 ratio, versus the 200:1 seen in a few of its rivals, and the presence of some additional binders and stabilizers that we’d desire to be ignored. 

9. Deal Dietary supplements Tongkat Ali

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Deal Dietary supplements is without doubt one of the highest efficient dose dietary supplements on the market, which makes it a great choose for individuals who want extremely concentrated tongkat ali to attain their objectives. At a 300:1 extraction ratio and 500 mg per serving, it packs a critical punch.

It additionally comes with 100 mg of attractive goat weed extract, which is one other fashionable testosterone booster. The presence of this extra natural extract is likely to be a plus or a minus, relying in your supplementation technique. 

10. Solaray Tongkat Ali

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Solaray makes a seemingly-standard tongkat ali complement that gives 400 mg per capsule.

Nevertheless, its eurycoma longifolia extract isn’t standardized to a specified focus, so you may’t make certain that one capsule from one batch is comparable to 1 capsule from one other batch. For that cause, it finally ends up decrease down in our rankings, regardless of the gorgeous stable capsule design. 

Class winners

Greatest tongkat ali general: Naturebell Tongkat Ali

Naturebell takes our high spot because of its excessive dosage, carefully-calibrated extract focus, and clear capsule design. It’s an extremely versatile complement that’s equally well-suited for enhancing testosterone, elevating temper, and bettering sexual efficiency. 

Greatest tongkat ali for males over 40: Naturebell Tongkat Ali

Naturebell’s potent formulation, delivering 250 mg of 200:1 tongkat ali, is nice for males over 40 seeking to restore their testosterone to wholesome ranges. It doesn’t have any extraneous components, so it combines nicely with different dietary supplements that is likely to be in your stack, too. 

Greatest tongkat ali for sexual wellness and erectile perform: VH Vitamin Tongkat Ali

VH Vitamin is the tongkat ali complement that’s closest to the formulations utilized in scientific analysis to deal with erectile dysfunction and enhance sexual efficiency.

Each when it comes to dosage and purity, it’s a nice choice for bettering erection power and boosting vigor and stamina. 

Greatest tongkat ali for athletes: Earth Elixir Tongkat Ali & Fadogia Agrestis

For athletes on the lookout for the reducing fringe of complement science, Earth Elixir’s tongkat ali/fadogia agrestis combo is a superb alternative. Although it’s nonetheless early-stage analysis, some proof means that these two dietary supplements together can increase testosterone past what you’d get with both ingredient individually. 

Greatest tongkat ali for enhancing testosterone: Naturebell Tongkat Ali

Since boosting testosterone ranges is without doubt one of the primary functions of tongkat ali, it ought to come as no shock that our high choose general can also be our suggestion for males who need greater testosterone ranges.

The highly effective dosage and clear formulation make it simple to observe one of the best scientific protocols for supplementing with tongkat ali for greater testosterone.

Greatest tongkat ali with fadogia agrestis: Earth Elixir Tongkat Ali & Fadogia Agrestis

If you wish to attempt a extra refined combined-action supplementation technique, Earth Elixir is your greatest guess.

It combines controlled-concentration extracts of each tongkat ali and fadogia agrestis, each at efficient doses, with the intention of pushing testosterone ranges up greater than you’d get with both complement alone.

How we ranked

To formulate our tongkat ali rankings, we first did a large-scale analysis of all of the tongkat ali dietary supplements available on the market. Then we narrowed the sphere with the next standards:

Hyper-focused on tongkat ali. We solely thought of merchandise that included tongkat ali as a core ingredient. Because it’s grow to be so fashionable, you’ll typically see tongkat ali included as a secondary or afterthought ingredient in lots of dietary supplements for males. The issue with this technique is that you just typically don’t get a stable dosage of tongkat ali, and it may be arduous to inform which of the doubtless dozens of components are helpful. 

In consequence, we required all merchandise that made it into our rankings to have tongkat ali as considered one of their main components.

Generally, this meant tongkat ali was the solely ingredient as in Naturebell Tongkat Ali, however we allowed dietary supplements from corporations like Earth Elixir, which characteristic tongkat ali alongside complementary compounds like fadogia agrestis, which could assist improve the testosterone-boosting results of tongkat ali’s lively components.

Scientifically-based dosage. There’s a plethora of analysis on utilizing tongkat ali to focus on greater testosterone ranges, enhance athletic efficiency, enhance temper, and increase sexual wellness.

We used pointers from the most recent scientific research to focus on solely dietary supplements that enabled a 200-600 mg every day dosage of tongkat ali. That’s in keeping with what’s been utilized in profitable human research (1).

Calibrated eurypeptide content material. Like many natural extracts, the precise focus of the lively components in tongkat ali can differ from plant to plant.

Because of this, we gave greater rankings to dietary supplements that offered tongkat ali in a standardized focus (for instance, 200:1 extract) that standardizes the eurypeptide content material of the complement.

Clear complement design. Considered one of our core rules for dietary supplements is that they shouldn’t be bloated with fillers, binders, stabilizers, synthetic colours, or different pointless components. Our top-rated tongkat ali dietary supplements included solely the necessities–no filler or fluff. 

After making use of all of those standards and rating by general rating, we had our last rankings of the ten greatest tongkat ali merchandise available on the market. 

Who can buy tongkat ali? 

Tongkat ali is a complement that’s best-suited for males who want to both enhance their testosterone, or garner the bodily, psychological, and sexual advantages that come alongside because of greater testosterone. Males in these classes embody:

Males who need greater testosterone. This one’s a no brainer. Tongkat ali is a superb choice if you happen to’re on the lookout for an all-natural testosterone booster with a stable quantity of analysis behind it.

One research from 2021 recognized tongkat ali as one of the vital promising pure dietary supplements for enhancing testosterone in a evaluate of over a dozen completely different candidates (2). 

Males who need to improve lean muscle mass and shed physique fats. Physique composition is without doubt one of the core mechanisms that testosterone acts on, and tongkat ali has been studied in nice element for this utility.

One research confirmed that males who have been chubby misplaced a major quantity of fats when handled with 300 mg of tongkat ali per day (3), and different analysis has discovered that tongkat ali can even improve muscle power (4). Tongkat ali is nice both by itself or as a part of a combined-action complement stack for muscle features. 

Males who need to elevate their temper and scale back stress. Elevating temper is without doubt one of the conventional natural makes use of of tongkat ali, and new analysis suggests it may scale back destructive feelings and enhance ranges of cortisol, in addition to boosting testosterone (5).

So, don’t assume that tongkat ali is only a complement for the physique–it’s bought highly effective results on the thoughts, too.

Males seeking to enhance erectile perform and enhance sexual efficiency. Amongst testosterone boosters, tongkat ali has a significantly greater than common variety of research which have investigated its affect on sexual well being and sexual efficiency.

One evaluate research famous seven completely different analysis papers that discovered a optimistic affect of tongkat ali on erectile perform, erection power, and sexual satisfaction in males (6).

One other research discovered vital enhancements in testosterone and in erectile perform in males who mixed tongkat ali with common train coaching classes for six months (7). 


Q: Is tongkat ali unhealthy on your liver? 

A: Up to now, analysis means that tongkat ali is fairly secure on your liver. One 2014 research investigated the results of 400 mg of tongkat ali per day on testosterone ranges in leisure athletes (8).

Although this six-week research didn’t discover an impact on testosterone, it additionally discovered no change in any markers of liver perform or kidney perform.

One other scientific evaluate famous {that a} fairly excessive dose of 600 mg per day for 2 months resulted in no destructive results on blood markers of liver or kidney perform both (9).

Q: What sort of tongkat ali does Andrew Huberman advocate? 

A: Neuroscientist Andrew Huberman is without doubt one of the main proponents of taking tongkat ali for augmenting testosterone ranges.

As of 2023, he takes 400 mg of tongkat ali every day, typically alongside 600mg of fadogia agrestis. He has not endorsed any particular model, although his mixture is similar to the ratios offered by Dorado Vitamin Fadogia Agrestis with Tongkat Ali and Earth Elixir Tongkat Ali & Fadogia Agrestis, that are amongst our top-ranked merchandise.

Dr. Huberman’s routine may be very a lot in keeping with what our analysis staff discovered is the best dosage primarily based on the scientific literature. 

Q: Do you have to take tongkat ali earlier than mattress? 

A: Up to now, analysis is unclear on the optimum timing of tongkat ali. What is thought is that it’s solely essential to take it as soon as per day (in contrast to another rapidly-eliminated dietary supplements that should be taken a number of instances a day). Tongkat ali has no stimulant results, so there’s no hurt in taking it proper earlier than mattress. 

Q: Do you have to take tongkat ali with fadogia agrestis?

A: Fadogia agrestis is without doubt one of the most typical complementary natural therapies to mix with tongkat ali, since each goal sexual and testicular perform.

Tongkat ali does have stronger proof in help of it, although–to this point, the analysis on fadogia agrestis is at an earlier stage. 

There are a number of optimistic research in rats on fadogia agrestis, however fewer on the usage of fadogia agrestis to spice up testosterone or erectile perform in people.

Nonetheless, it’s a well-liked combo each for sexual efficiency and athletic efficiency. Simply know that it’s a bit extra on the experimental facet as a mix (although definitely a promising one)

Q: How lengthy does it take for tongkat ali to begin working? 

A: You need to give a tongkat ali complement at the very least six weeks to begin working. That’s in regards to the minimal period that’s been utilized in scientific analysis.

If potential, it is best to intention to attend extra like two to a few months to see if you’re getting the outcomes you need from tongkat ali, for the reason that extra profitable research have been longer in period (some have even lasted for six months!). 

Q: What measurement of muscle improve are you able to get from tongkat ali? 

A: The one research that efficiently used tongkat ali to extend muscle power and measurement discovered a 7% improve in muscle power (as measured by bicep curl one rep max) over the course of 5 weeks, and a 5.8% improve in bicep measurement (10).

Nevertheless, this was a small research of 14 athletes, and it solely used a 100 mg dosage of tongkat ali for a comparatively quick period, so it’s potential that higher outcomes can come from longer period use or greater doses. 

Q: Can tongkat ali allow you to drop pounds?

A: Tongkat ali’s testosterone-boosting potential stands a great likelihood of serving to you shed weight. One research discovered a major lower in physique fats after 5 weeks of tongkat ali supplementation in athletes (11), and a scientific evaluate particularly famous that tongkat ali’s skill to revive regular testosterone ranges might make it significantly helpful for males who want to shed extra physique fats (12).

Q: Is tongkat ali helpful for older males?

A: Older males typically wrestle with decreases in testosterone ranges as they age. Thankfully, tongkat ali has been particularly studied for this utility.

A six-month research of males over 40 confirmed that tongkat ali, together with common train coaching, was capable of enhance whole testosterone ranges and enhance sexual efficiency, indicating that tongkat ali exhibits nice promise for older males (13).

Q: How do you improve the advantages of tongkat ali?

A: Analysis to this point suggests there are two methods you may improve the advantages of tongkat ali. First, you may mix it with train, which has been proven in scientific analysis to reinforce the testosterone enhance you get from tongkat ali (14).

That is smart, provided that train by itself is thought to spice up testosterone ranges. Second, although it’s extra of an experimental mixture, you may mix tongkat ali with fadogia agrestis, one other natural extract that will improve testosterone ranges by a distinct mechanism (15).

This second technique is usually justified by animal research; there aren’t as many research in people with this complement as with tongkat ali (and there aren’t any direct research of the tongkat ali/fadogia agrestis mixture in people).

Associated articles


Tongkat ali is without doubt one of the most promising natural dietary supplements for naturally boosting testosterone and bettering males’s sexual perform and sexual efficiency.

At doses of 100-600 mg per day, it’s been proven to extend power, lower physique fats, enhance testosterone, elevate temper, and enhance erectile perform.

Tongkat ali works particularly nicely when mixed with a complete train program designed to raise testosterone ranges. 

For BodyNutrition‘s #1 tongkat ali suggestion, click on right here.

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