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Rating one of the best vitamin C dietary supplements of 2022

Vitamin C performs an essential position in preserving your immune system wholesome, but it surely does way over that. This important vitamin additionally acts as a robust antioxidant and anti inflammatory, resulting in a lot of different impactful purposes past preserving your immune system wholesome.

Listed here are one of the best vitamin C dietary supplements in the marketplace, ranked. Afterwards, we’ll break down what vitamin C does and the way a complement can profit your physique.

Why You Ought to Belief Us

    Our advisory panel and our analysis crew rank one of the best well being merchandise and dietary supplements based mostly on efficiency, label accuracy, and the efficacy of the components within the merchandise.


Final up to date: September 29, 2022
Vitamin C dietary supplements thought-about: 33
Hours of analysis: 46
Specialists reviewed: 11
Scientific papers referenced: 20


Greatest General

1. DACHA Liposomal Vitamin C

  • Makes use of a novel method to boosting bioavailability and absorption
  • Offers over 1000 mg of vitamin C in an easily-absorbed format
  • A high-dose complement that’s tremendous easy
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2. Physician’s Greatest Vitamin C

  • Offers 1000 mg of vitamin C in a proprietary kind generally known as Quali-C
  • A easy vitamin C that ensures its purity
  • Has good high quality management within the manufacturing course of 
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Greatest naturally-sourced complement

3. Backyard of Life Vitamin Code Uncooked C

  • Makes use of naturally-produced ascorbic acid because the supply of vitamin C
  • Contains an enormous vary of extracts from vegatables and fruits of their system
  • Offers you phytonutrients that you just will not get in your common nutritional vitamins
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Greatest bulk

4. Bulk Dietary supplements Vitamin C

  • Is available in free powder kind
  • It’s water soluble you could combine in water, a protein shake, or a smoothie
  • A primary alternative in case you are searching for bulk vitamin C
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Greatest for exercise restoration

5. Nature’s Bounty Vitamin C

  • Has a super-simple formulation that delivers 500 mg of vitamin C per dose
  • Scores very nicely on purity testing
  • Is gluten-free and has no preservatives added
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  • It offers 1000 mg of vitamin C in three varieties
  • The tablets really comprise 1060 mg of vitamin C per serving
  • A good selection if you would like a slow-release system
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  • It helps helps the immune system and in addition the manufacturing of collagen
  • Incorporates 1000 mg of vitamin C
  • Manufactured in a soy-free, milk-free, and gluten-free
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Greatest gummy complement

8. New Age Vitamin C Gummies

  • An important gummy vitamin C complement in the event you’re uninterested in tablets and capsules
  • New Age retains taste and texture to a minimal with out compromising on the dose
  • Vegan-friendly, non-GMO, gluten-free
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9. Emergen-C Tremendous Orange

  • Is available in a flavored powder in particular person packets
  • Has notable nutritional vitamins and minerals in its system: vitamin B6 and vitamin B12
  • Geared toward boosting your immune system
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  • It’s marketed as a countermeasure towards delicate sickness
  • Helps to assist the immune system with highly effective antioxidants
  • Tasty, refreshing, and gluten-free
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  • Delivers 500 mg of vitamin C, together with a 200 mg combination of citrus fruit extracts
  • As a substitute of ascorbic acid, it makes use of a salt kind, calcium ascorbate
  • Vegetarian and is mild on the abdomen
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1. DACHA Liposomal Vitamin C

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DACHA makes an incredible vitamin C complement that makes use of a novel method to boosting bioavailability and absorption.

By binding the ascorbic acid (vitamin C’s chemical identify) to fat-soluble molecules, DACHA goals to make their vitamin C absorbed extra readily by your physique, serving to it cross via membranes and into your physique’s cells.

With over 1000 mg of vitamin C per serving, the dosage is incredible, too, making it our primary choose of the 12 months.

2. Physician’s Greatest Vitamin C

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Physician’s Greatest Vitamin C is a reasonably commonplace vitamin C complement. Generally, nonetheless, commonplace is simply what you want.

Every capsule offers 1000 mg of vitamin C, in a proprietary kind generally known as Quali-C. There’s nothing fancy about this manner; it’s actually simply ascorbic acid, however the firm that provides it ensures its purity.

That is mirrored in unbiased lab testing of Physician’s Greatest Vitamin C. In analytical assays, its precise vitamin C content material is available in at 1070 mg, simply seven % over the label listed quantity. This implies there’s good high quality management within the manufacturing course of and also you’re getting precisely what you pay for.

3. Backyard of Life Vitamin Code Uncooked C

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Backyard of Life makes use of naturally-produced ascorbic acid because the supply for his or her vitamin C, however they go above and past different manufacturers by together with an enormous vary of extracts from vegatables and fruits like broccoli, apple, carrot, bell pepper, and kale.

These components offer you phytonutrients you wouldn’t be getting in the event you simply took pure vitamin C. And, at 500 mg of vitamin C per serving, you’re not skimping on dosage, both.

4. Bulk Dietary supplements Vitamin C

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Bulk Dietary supplements is an organization that’s extensively recognized for his or her low value, prime quality philosophy. Bulk dietary supplements sells its merchandise in a free powder kind in a easy resealable foil bag, at all times in a extremely purified kind with none flavoring brokers or adulterants.

That’s the case with their vitamin C complement too. It’s 100% ascorbic acid—in unbiased lab testing, it simply lives as much as its declare.

The benefit of that is you could decide precisely how a lot you want, at what time, and in what format. Since ascorbic acid (the chemical identify for vitamin C) is water soluble, you may dissolve the precise quantity of vitamin C that you just want in water, a protein shake, a smoothie, or just about every other liquid you need.

Should you don’t thoughts taking the time to measure out the complement with a scoop or a scale, Bulk Dietary supplements ought to be your primary alternative in case you are searching for bulk vitamin C.

5. Nature’s Bounty Vitamin C

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Nature’s Bounty is super-simple formulation that delivers 500 mg of vitamin C per dose.

By way of different components, the pill kind calls for some binders, anti-caking brokers, and excipients, so the ingredient record is a bit longer than regular.

Nonetheless, Nature’s Bounty Vitamin C scores very nicely on purity testing, with unbiased analytical testing figuring out that its precise vitamin C content material was inside 4 % of its label-stated quantity.

6. Solaray Vitamin C

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Although it’s not a typical model, Solaray Vitamin C sells surprisingly nicely on-line. It offers its 1000 mg of vitamin C in three varieties: conventional ascorbic acid, rose hips (an natural extract wealthy in vitamin C), and acerola cherry, one other fruit wealthy in vitamin C.

In line with unbiased analytical testing, the tablets really comprise 1060 mg of vitamin C per serving, which is kind of good. That’s an error of solely six %.

There’s additionally no humorous enterprise with unusual or pointless inactive components both, making Solaray Vitamin C a great name if you would like a sluggish launch system.

7. Ester-C Vitamin C

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This vitamin C complement is uncommon as a result of it doesn’t ship its vitamin C in the usual format of ascorbic acid. As a substitute, it makes use of a salt kind, calcium ascorbate, which is that this firm’s patented formulation.

The primary good thing about this formulation is that it’s not acidic, which makes it a great area of interest choose for folks with a delicate abdomen.

8. Now Meals C-1000

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One other among the many huge manufacturers, Now Meals affords dietary supplements beginning with nearly each letter of the alphabet. Vitamin C isn’t any exception—Now Meals makes a 1000 mg vitamin C pill that’s commonplace in most regards.

The purity of the components is common; unbiased lab testing pegged its true vitamin C content material at 928 mg per pill. Although it’s disappointing to see a quantity decrease than the marketed quantity, that is nonetheless lower than a ten % distinction between label-claimed and precise vitamin C content material.

9. New Age Vitamin C Gummies

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Tablets and capsules not your factor? New Age makes an amazing gummy vitamin C complement that has a strong dosage and comparatively few extraneous components.

After all, any gummy vitamin requires extra components for flavoring and texture, however New Age retains them to a minimal with out compromising a lot on the dose. So far as gummy-based vitamin C dietary supplements go, it’s simply one of the best.

10. Emergen-C Tremendous Orange

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Virtually a family identify by now, Emergen-C is available in a flavored powder in particular person packets you could add to water or one other drink to ship 1000 mg of vitamin C per packet, together with a number of different nutritional vitamins and minerals geared toward boosting your immune system.

The opposite two notable nutritional vitamins and minerals delivered in main portions in Emergen-C are vitamin B6 and vitamin B12. These are included in quantities of 10 mg (500% of your beneficial each day consumption) and 25 mcg (417% of beneficial each day consumption).

Due to this sugar, Emergen-C will not be a sensible choice for a each day vitamin C complement. As an occasional complement to make use of in the event you get a chilly, although, it ought to do its job.

Class winners

Greatest vitamin C complement total: DACHA Liposomal Vitamin C

DACHA makes a novel vitamin C complement that’s designed to make the vitamin C fat-soluble. This implies doubtlessly faster absorption and higher bioavailability, garnering our prime total spot. 

Greatest vitamin C complement for immune operate: DACHA Liposomal Vitamin C

To spice up immune operate with vitamin C, your finest shot is a high-dose complement that’s tremendous easy. That’s why we selected DACHA, which offers over 1000 mg of vitamin C in an easily-absorbed format.

Greatest vitamin C complement for exercise restoration: Nature’s Bounty Vitamin C

For optimum exercise restoration, you don’t need the dose to be too excessive—in any other case you may override your physique’s pure inflammation-based adaptation. Nature’s Bounty Vitamin C, with 500 mg of vitamin C per capsule, is a pleasant compromise. 

Greatest naturally-sourced vitamin C complement: Backyard of Life Vitamin Code Uncooked C

Backyard of Life has made a reputation for itself as one of the best supply for micronutrients of their pure kind, and that’s precisely what you get with Vitamin Code Uncooked C. With yeast-produced vitamin C and extracts from a dizzying array of vegatables and fruits, you get a number of phytonutrients alongside the vitamin C. 

Greatest bulk vitamin C: Bulk Dietary supplements Vitamin C

Should you’re mixing up your personal protein shakes, smoothies, or meal replacements, and want a great supply of vitamin C, the ultra-pure bulk powder from Bulk Dietary supplements is a transparent winner. 

Greatest gummy vitamin C complement: New Age Vitamin C Gummies

Gummy dietary supplements often imply low dosage and many synthetic flavors and colours, however New Age does a great job of preserving the dosage excessive (250 mg per serving) and utilizing solely pure flavors and colour from paprika.

Who can buy vitamin C?

You can purchase vitamin C in case you are searching for a easy, simple, and efficient anti-inflammatory complement that could be very well-researched and has a broad vary of purposes. One of the best purposes for vitamin C embody:

Boosting the operate of your immune system. Vitamin C is used utilized in a variety of organic processes, however its most well-known software continues to be boosting the operate of your immune system. Vitamin C is a typical treatment for colds and different higher respiratory infections, and plenty of of our top-rated dietary supplements are engineered particularly for this objective. 

Lowering muscle harm and soreness. As a result of vitamin C fights irritation, it may be helpful for soothing sore, painful muscle groups after powerful exercises. Although there’s some concern this use might dampen the coaching adaptation you get, it’s a great instrument to have at your disposal for when restoration issues greater than adaptation, like throughout a multi-day competitors or occasion.

Individuals who need to defend their cognitive operate as they become old. Like many different antioxidants, one extremely researched potential software of vitamin C is defending the mind from aging-related decline. In comparison with different purposes of vitamin C, this one is much less well-understood.

How we ranked

With a simple complement like vitamin C, simplicity, purity, and correct dosage are the secret. When formulating our rankings, we aggregated all the dietary supplements in the marketplace that prominently characteristic vitamin C and used the next standards.

Concentrate on vitamin C’s antioxidant capabilities. We dropped dietary supplements that solely by the way included vitamin C alongside different biologically lively supplemental components (say, vitamin E for instance).

Our reasoning right here was to offer you as a lot management as potential over the dosage and steadiness of all the dietary supplements you’re taking.

Naturally-sourced vitamin C, doubtlessly alongside phytonutrients. To verify our vitamin C dietary supplements had been essentially the most versatile and versatile choices on the market, we checked the sourcing of the vitamin C, and gave additional factors to dietary supplements like Backyard of Life that included vitamin C alongside phytonutrients that naturally accompany vitamin C in citrus fruits.

Excessive purity and excessive dosage. We aimed for extremely pure merchandise that delivered 500-1000 mg of vitamin C per capsule, and rewarded manufacturers that used unbiased lab testing to confirm their purity.

We additionally included powder-based vitamin C dietary supplements for individuals who need exact management over their vitamin C consumption, or who need to combine vitamin C right into a protein shake or smoothie.

Right here, BulkSupplements was the clear winner on all fronts, so it was the one powder-based product we included within the rankings.

Versatile supply choices. Lastly, we accounted for the truth that some folks (significantly kids) don’t like or aren’t capable of swallow commonplace vitamin C tablets. For these folks, we made positive to incorporate dissolvable or chewable gummy-based vitamin C.

Whereas these merchandise required some sacrifices on the purity entrance, it’s however a distinct segment that must be stuffed. The decrease purity of those dietary supplements explains why they ended up nearer to the underside of our rankings.


Q: What’s vitamin C?

A: Vitamin C is a straightforward molecule that is likely one of the oldest recognized nutritional vitamins. It features as an antioxidant in your physique, which signifies that it takes benefit of its molecular construction to soak up free radicals, which trigger chemical chain reactions and harm the cells of your physique.

Vitamin C can seize these free radicals, halting these damaging chain reactions and stopping mobile harm. Sustaining excessive ranges of vitamin C is essential for all the pieces out of your immune system to your eyesight, highlighting the broad significance of this easy nutrient.

Q: How does vitamin C assist your physique?

A: Vitamin C is an important vitamin for all the pieces from immune operate to sustaining eyesight. It’s additionally a robust antioxidant, and helps seize free radicals and stop them from inflicting harm to your physique’s cells.

It’s additionally helpful for prime stage athletes in sure circumstances, as analysis exhibits it could possibly assist cut back or forestall muscle soreness, and stop an infection and sickness after extraordinarily demanding exercises.

Q: What does vitamin C do on your pores and skin?

A: Vitamin C, as you recognize by now, is a robust antioxidant, which signifies that it will probably forestall harm incurred by free radicals and oxidizing brokers in your physique.

One space of your physique that suffers to a major diploma from oxidative harm is your pores and skin: the ultraviolet mild in daylight creates free radicals, which harm pores and skin cells, destroy the collagen matrix that holds pores and skin cells collectively, and trigger getting old of your pores and skin.

One potential answer to that is to forestall or maybe even reverse this oxidative harm with a robust antioxidant like vitamin C. It seems that that is certainly a great answer for preserving your pores and skin younger, radiant, and wholesome, however the simplest technique to ship vitamin C to your pores and skin isn’t via a pill—it’s via a vitamin C serum.

These dietary supplements are topical options that ship vitamin C on to the areas of pores and skin that you just care about, equivalent to your face, neck, shoulders, and chest. Although the complement that delivers it’s completely different, the mechanism of motion is precisely the identical.

Q: How lengthy does vitamin C keep in your system?

A: Vitamin C has a rare skill to remain in your physique for a very long time—in contrast to different dietary supplements, which can solely final for just a few hours, small to medium doses of vitamin C can final inside your physique for eight to 40 days, relying on the individual.

That is seemingly as a result of your physique is customized to storing and utilizing vitamin C for lengthy durations of time with out fruit or vegetable consumption, from hardships earlier in human historical past.

Given how essential vitamin C is for sustaining well being, it is sensible that your physique would have a mechanism for sustaining excessive ranges of vitamin C even with sparse or intermittent consumption.

The very lengthy elimination half lifetime of vitamin C suggests that you just don’t should be excellent along with your vitamin C consumption to take care of excessive ranges of vitamin C in your physique.

Associated articles


Vitamin C could not have the huge and long-lasting well being advantages that some early researchers had hoped for, but it surely does have some particular area of interest purposes in supplementation.

For prime-level athletes, vitamin C might assist forestall muscle soreness after significantly powerful exercises, and will assist forestall sickness after arduous competitions as nicely.

Some proof means that vitamin C supplementation might be related to a decreased danger for Alzheimer’s illness, although analysis thus far will not be conclusive.

Vitamin C is kind of protected, with no unintended effects as much as doses of 2000 mg per day. Most analysis makes use of a each day dose of 500 to 1000 mg per day, although some analysis has discovered advantages with doses as little as 100 mg per day.

Although many individuals get adequate vitamin C of their eating regimen, some may profit from supplementation for particular, further advantages and area of interest makes use of.

For BodyNutrition‘s #1 vitamin C advice, click on right here.

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