Girls have it particularly tough on the subject of burning fats.
With naturally increased ranges of physique fats, plus decrease ranges of testosterone and lean muscle mass (each of which assist with fats burning), ladies typically have a more durable time staying lean.
The best fats burning complement could make this course of a lot simpler. Nevertheless, the standard of a complement goes to be the important thing figuring out issue on the subject of whether or not it’s going to allow you to minimize fats, look leaner, and really feel stronger.
Whereas there’s no shortcut to burning off extra fats, the proper complement could make the duty quite a bit simpler. All else equal, with a great fats burning complement, ladies can increase their pure fats burning skills to allow them to not simply look leaner and more healthy, however be leaner and more healthy.
Our analysis group examined the very best fats burners for ladies. Listed here are our high picks.
Rankings
1. LeanBean
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With the ringing endorsement of everybody from Instagram fashions to health gurus, LeanBean is the trendiest fats burner for ladies.
We like these testimonials from LeanBean customers:
It makes use of a mix of thermogenics like inexperienced espresso bean extract and inexperienced tea extract, together with the satiating energy of glucomannan and the urge for food suppressant and fats burning results of cayenne pepper extract.
These premium elements mixed make it our general winner.
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2. Hourglass
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Though new to the scene, Hourglass fats burner has been properly obtained and is making an actual splash within the complement trade. It’s backed by a spread of testimonials, and it’s particularly designed to be a female-friendly system.
The creators at Propura have gone for a stimulant-free method, utilizing highly effective thermogenics like cayenne pepper and inexperienced tea extract to ship a formidable metabolism enhance. It additionally supplies a spread of nutritional vitamins to assist your general well being.
On high of that, they’ve used a highly-tested urge for food suppressant, glucomannan, which is a key a part of any ladies’s fats burner – particularly when you typically give in to cravings.
Hourglass is a superb complement, with nice elements, and backed by nice analysis. It’s one in all our favourite fats burners for ladies.
3. Powher
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Powher is a brand-new complement engineered particularly to be a fats burner for ladies.
The is a brand new complement that has a robust concentrate on urge for food suppression, with glucomannan being the flagship ingredient.
Meals security authorities in Europe printed a evaluation of this ingredient. Right here’s what they mentioned:
“At the least 3 g of glucomannan needs to be consumed day by day in three doses of not less than 1 g every, along with 1-2 glasses of water earlier than meals, within the context of an energy-restricted weight loss plan”
And guess what? That is the precise quantity contained in a day by day dose of Powher Lower, and every day by day dose is cut up into three capsules.
Additionally within the system are choline, chromium picolinate, magnesium, selenium, and iron: all elements with their very own stable weight reduction credentials. They are going to underpin the urge for food suppressing results of glucomannan with a boosted metabolism, and topped up power ranges.
All in all, this can be a stable contender within the record of high fats burners for ladies.
4. Phen24
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Phen24 delivers a novel mixture to realize weight reduction 24-hours a day by supplying you with two totally different tablets. One that you simply take through the day, and one that you simply take at night time.
The day capsule will increase metabolism, boosts power, and burns energy… whereas the night time capsule will increase your nighttime metabolism, reduces meals cravings, and promotes higher sleep.
Plus, solely the day capsule incorporates caffeine… that means which you can relaxation simple whereas nonetheless burning fats within the evenings!
5. Clear Labs Fats Burner
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Clear Labs has created a really research-based fats burner designed to supply measurable outcomes alongside constant weight-reduction plan.
There isn’t any ‘magic’ within the Clear Labs system, solely science that you simply’ll discover specified by the ingredient system.
- An power wealthy thermogenic matrix that can enhance your caloric burn? Test.
- Non-stimulant metabolism assist that targets difficult stomach fats? Test.
- Urge for food and temper assist to be able to keep constant? Test.
All that’s on you is correct meal timing, sleep, and exercise routine. Let Fats Burner deal with the remaining.
6. Evlution Leanmode
With a flexible formulation that works equally properly for women and men, Evlution Leanmode focuses on burning fats instantly, by up-regulating your physique’s mobile metabolism.
It accomplishes this with a combo of inexperienced tea extract, garcinia cambogia, and CLA–all extremely touted fats burners. All of this comes with out extreme caffeine, which is nice to see.
7. Burn XT
Lean XT is an especially versatile fats burner that’s obtained a stable mixture of urge for food suppressants, fats burners, and key nutritional vitamins. It makes use of inexperienced tea extract and cayenne pepper, however be careful – it has a stable 130 mg of caffeine per capsules.
8. Nutratech Atrafen
Atrafen is a fats burning-focused complement that makes use of raspberry ketone, African Mango, inexperienced tea extract, and caffeine for many of its fat-burning energy.
Whereas these are efficient elements, the precise caffeine content material is tough to find out for the reason that elements are all blended in a proprietary system, which makes it lose factors in our rankings.
9. Envy Vitamin Evening Time Fats Burner
Fats burners which can be stimulant-free are arduous to come back by, however Envy Vitamin makes a fairly stable one. As an alternative of amping up your metabolism with caffeine, it makes use of carb blockers, and sleep enhancers, plus a excessive dose of vitamin D, to each enhance your sleep and enhance fats oxidation in a single day.
The first draw back is the shortcoming to parse out the precise dosages of every ingredient, which strikes it down within the rankings.
10. RSP Quadralean
RSP Quadralean is a really highly effective fats burner, nevertheless it depends closely on a mix of stimulants like caffeine, bitter orange extract, and yohimbe bark extract.
Not the very best concept for long run success, particularly on condition that quite a lot of ladies utilizing fats burners for getting toned are already pretty small. A 200 mg dose of caffeine would depart them and plenty of others jittery and sleepless.
Class winners
Greatest fats burner for ladies general: LeanBean
LeanBean takes our high spot due to its cautious formulation that mixes fats burning results from dietary supplements like chromium and inexperienced espresso bean extract with highly effective urge for food suppressants like glucomannan. It’s a flexible, highly effective, and efficient fats burner, incomes it our high spot.
Greatest fats burner for ladies over 40: Hourglass
Hourglass is a superb choice for ladies over 40 due to its balanced method to burning fats. As an alternative of utilizing stimulants, Hourglass targets a number of features of fats metabolism concurrently, with elements starting from neurotransmitters like 5-HTP to the fats oxidizer cayenne pepper extract.
Greatest fats burner for feminine athletes: LeanBean
LeanBean works for athletes as a result of it accelerates fats metabolism with out overloading on caffeine and different stimulants like a number of the lower-quality competitors. Because of its balanced design, feminine athletes can prepare confidently whereas taking LeanBean to speed up their fats metabolism.
Greatest stimulant-free fats burner for ladies: Hourglass
Uninterested in fats burning dietary supplements which can be overloaded with caffeine? Hourglass is an ideal different. As an alternative of utilizing caffeine to jack up your metabolic charge, Hourglass makes use of cutting-edge dietary supplements like 5-HTP, chromium, konjac root, and cayenne pepper to oxidize extra fats. For a stimulant-free fats burner, there’s no higher choice on the market.
Greatest fats burner with urge for food suppressants for ladies: LeanBean
For optimum weight reduction effectivity, you need to goal each power consumption and power expenditure. Leanbean does a terrific job of this by pairing basic fats burning elements like chromium and inexperienced espresso bean extract with glucomannan, a fiber-based complement that suppresses urge for food and helps wholesome intestine micro organism. This pairing makes it a wonderful alternative.
Greatest fats burner for ladies for fast weight reduction: Powher
Powher makes use of a potent vary of fats burning elements, starting from coffee-derived caffeine to minerals like chromium and selenium, to speed up lipid metabolism. On high of that, it contains glucomannan to suppress starvation cravings. This two-pronged assault makes it good for ladies seeking to shed kilos quick.
Who should purchase a fats burner for ladies?
Girls seeking to drop some pounds and enhance their physique composition are the apparent candidates for a fats burner for ladies. Fats burners for ladies are particularly formulated for feminine physiology, so males seeking to burn fats ought to try a thermogenic or pure weight reduction complement as a substitute.
Most of the challenges that girls face when losing a few pounds will be tied to hormones, whether or not it’s the change in hormonal composition after menopause or the modifications that happen after childbirth.
Girls are additionally extra delicate to some conventional elements in weight reduction dietary supplements, reminiscent of caffeine, so if in case you have not been proud of the results of a monotonous weight reduction capsule, a particularly designed fats burner for ladies is a better choice.
How we ranked
The marketplace for weight reduction merchandise for ladies is big: we began with an enormous vary of formulations to slender down.
Our first concern was to rule out something that had weight reduction compounds identified to trigger unwanted effects, like ephedra-related derivatives and synephrine. These elements have been related to coronary heart palpitations and different probably critical unwanted effects, so we eradicated merchandise that used these elements to get their weight reduction results.
The unwanted effects of those compounds will be notably problematic for ladies, as a result of they have a tendency to have a smaller physique mass to start out with. As such, they expertise a better efficient dose for a given quantity of an lively ingredient.
Second, we minimize out merchandise whose major weight reduction ingredient was caffeine. Whereas caffeine is a potent fats burner, excessive doses of caffeine generally tend to trigger unwanted effects like anxiousness and jitters, notably in ladies. Plus, if all you need is caffeine, you may simply get a devoted caffeine complement. We needed dietary supplements that supplied greater than only a caffeine buzz.
A part of the rationale for this is identical physique mass problem: a 60 kg lady goes to get a a lot increased dosage from 200 mg of caffeine than a 100 kg man.
Nevertheless, a further hormonal issue performs into the equation too. Girls who take hormonal contraceptives expertise the results of caffeine for for much longer than a person would.
Due to the interplay between these reproductive hormones and caffeine, you can get insomnia from taking a caffeine-heavy weight reduction complement even when you didn’t take it within the night. So, caffeine-heavy merchandise, like Nutrii Extremely Burn + Vitality and others, obtained minimize from our record.
Furthermore, we penalized dietary supplements that hid most or all of their elements in a proprietary mix. Merchandise like HighMark Vitamin Girls’s Fats Burner didn’t make the minimize for precisely this cause.
One other drawback that our researchers recognized in some merchandise was the presence of synthetic coloring brokers, fillers, and stabilizers.
Possibly due to the inducement to market a trendy-looking (and normally scorching pink or purple) capsule, quite a lot of lower-quality fats burners for ladies use synthetic coloring brokers and binders. Merchandise with these sorts of points obtained dropped.
Lastly, we targeted particularly on confirmed compounds that truly burn fats. Basic weight reduction aids, like psyllium husk or different sorts of fiber, in addition to urge for food suppressants and carb blockers like white kidney bean, weren’t our precedence.
Whereas these elements will be useful for general weight reduction, they don’t have a direct impact on burning fats. For that, you’ll want elements that up-regulate fats oxidation or induce a thermogenic impact, like inexperienced tea extract or inexperienced espresso beans.
As such, we prioritized these sorts of elements, which is why dietary supplements like Leanbean, Lean XT, and FitMiss Burn ended up on the high of our rankings.
Advantages
The best dietary supplements can result in fats loss, even with out lively dietary restriction. You may assume that weight reduction is an easy energy in / energy out equation, however the actuality is much more sophisticated.
In fact, these results are even stronger when you do begin figuring out extra and consuming more healthy. Regardless, the best fats burners will leverage one of many weight regulation mechanisms your physique makes use of to steadiness its fats storage and fats burning.
Most of the strongest and efficient fats burning elements goal your physique’s metabolic exercise. A blunt however efficient manner to do that is just to extend power expenditure. That is what stimulants like caffeine, taurine, and bitter orange peel extract obtain.
A 2006 examine printed within the Worldwide Journal of Weight problems demonstrated this impact (1). The examine examined two teams of overweight ladies, one in all which obtained a complement that was a mix of stimulants (together with caffeine and different alkaloids) and a management group, which obtained a placebo.
The researchers discovered that the experimental group misplaced considerably extra weight in comparison with the placebo group. Whereas highly effective, straight stimulants do have some drawbacks–extra on these in a bit.
A extra refined strategy to tilt the physique in direction of shedding fats as a substitute of sustaining or gaining it’s by growing the proportion of your caloric expenditure that comes from fats.
This appears to be the mechanism of motion for each inexperienced espresso bean extract and inexperienced tea extract, that are two of the best fats burners for ladies which can be on the market.
True, each of those extracts are from vegetation that additionally comprise caffeine, however they appear to be efficacious fats burners even when the caffeine is nearly solely eliminated.
Within the case of inexperienced espresso bean extract, a 2011 evaluation article within the journal Gastroenterology Analysis and Apply surveyed a number of totally different experimental research on inexperienced espresso bean extract, concluding that the proof for an impact was promising, and indicating {that a} shift in fats metabolism is one potential clarification for the profit (2).
Inexperienced tea extract has much more sturdy proof for its fats burning results. A big-scale examine in Japan with 240 members examined the impact of a inexperienced tea extract in sufferers who have been instructed to keep up the identical meals consumption and bodily exercise ranges (3).
One group obtained a excessive dose of inexperienced tea extract, whereas one other obtained a really low dose (successfully a placebo). After 12 weeks, the researchers discovered that the excessive dose of inexperienced tea extract lowered physique mass, and did so by particularly focusing on subcutaneous fats on the waist and the hips–nice information for ladies seeking to be leaner by their midsection.
Different efficient fats oxidizers you ought to be looking out for embody garcinia cambogia, apple cider vinegar, and cayenne pepper. These are a number of the most promising new fats burners which can be presently being researched.
One other avenue for burning fats is stopping your physique from feeling the necessity to eat as many energy. This appears to be a secondary impact of caffeine–along with being a metabolism booster, it additionally seems to behave as an urge for food suppressant–however caffeine is much from the one efficient urge for food suppressant.
Conjugated linoleic acid is a robust urge for food suppressant discovered in lots of efficient fats burners for ladies, and its efficacy was demonstrated in a 2003 scientific examine within the European Journal of Medical Vitamin (4).
The examine examined the results of a conjugated linoleic acid complement along with a low calorie weight loss plan was more practical at preserving muscle mass and extra curiously, the CLA complement was efficient at growing emotions of satiety (i.e. fullness).
Different efficient urge for food suppressants embody glucomannan, white kidney bean extract, and varied types of vegetable fiber, however whatever the supply, all of those work by growing how full you are feeling and reducing your need to eat extra energy.
Unintended effects
As you may think, altering your physique’s metabolic steadiness is just not with out some danger of unwanted effects.
Whereas the very best fats burning dietary supplements for ladies use high-quality elements that obtain good outcomes with low dangers, another merchandise aren’t so scrupulous. Right here’s what to look out for.
Thermogenics which can be based mostly primarily round stimulants like caffeine, taurine, or bitter orange are particularly vulnerable to inflicting unwanted effects exactly as a result of they’re so potent.
Some stimulants utilized in weight reduction dietary supplements previously, like ephedra, have been banned by the Meals and Drug Administration due to reviews of extreme adversarial results, together with coronary heart issues (5).
Comparable considerations have been raised about bitter orange peel extract (citrus aurantium) as a result of its lively ingredient, a compound known as synephrine, has been related to comparable coronary heart issues (6, 7).
You additionally gained’t discover this ingredient within the top-ranked fats burners for ladies.
Oddly, one of the ubiquitous stimulants–caffeine–can be one that may trigger many adversarial results. Caffeine is well-known to trigger jitters, sleeplessness, and irritability (8).
Almost about fats burners particularly utilized by ladies, caffeine might trigger extra issues due to the interplay between caffeine and hormonal contraceptives.
Analysis printed within the European Journal of Medical Pharmacology demonstrates that girls who take estrogen-based contraceptives have a considerably longer elimination half-life of caffeine (9).
In different phrases, when you take hormonal contraceptives, it takes for much longer in your physique to take away caffeine out of your bloodstream.
So, when you take a fats burning complement that has excessive ranges of caffeine in it (particularly when you additionally drink espresso, power drinks, or different caffeine-containing drinks), you can expertise adversarial results at a a lot increased charge than traditional.
Due to this, ladies on the lookout for a great fats burner ought to hold the caffeine content material low. As well as, many ladies utilizing fats burners are already pretty small by way of physique measurement, and because of this, they’ll be affected to a a lot higher diploma by a given dosage of caffeine in comparison with, say, an overweight male.
Luckily, compounds which modulate satiety, or emotions of fullness, are likely to have a really low or non-existent charge of unwanted effects.
Compounds like glucomannan or conjugated linoleic acid have a really small probability of inflicting delicate gastrointestinal discomfort, however apart from that, are fairly protected.
Really useful dose
Although dosing will depend on the precise product that you simply select, on the subject of fats burners for ladies, there are a couple of key elements which have fairly well-established optimum doses.
Inexperienced tea extract, for instance, needs to be taken in doses of not less than 150 mg of catechins, the lively ingredient. As for inexperienced espresso bean extract, a dose of not less than 50 mg per day is perfect.
In relation to taking into consideration the complicated interplay between elements, you’ll must depend on the talents of the nutritionists who formulate fats burners for ladies—particularly since you usually can’t combine and match.
Luckily, our top-ranked fats burners for ladies all sort out this drawback properly, offering elements in a synergistic strategy to optimize fats oxidation and enhance thermogenesis.
FAQ
Q: What are fats burner tablets?
A: Fats burner tablets are dietary supplements which can be designed to extend the speed at which your physique burns fats. There are two methods to do that. One is to extend your general caloric expenditure at relaxation.
This course of is named thermogenesis, and a class of dietary supplements known as thermogenics obtain this impact. The opposite strategy to burn fats is to shift your physique’s desire for its gasoline sources to incorporate extra fats.
At any given time, your physique is burning a mix of fats and carbohydrates. Some compounds, like inexperienced tea extract, seem to have the ability to alter the distribution of carbs and fats being burned, so a higher proportion of your power comes from fats versus carbohydrates. This latter instance is named fats oxidation.
Q: What’s the most secure fats burner for ladies?
A: In relation to security, among the finest candidates for a fats burner for ladies is inexperienced tea extract. Its caffeine content material could be very low, and the meals that it’s derived from (inexperienced tea) is consumed in copious portions by ladies all world wide regularly.
Furthermore, it’s additionally one of the efficient fats burners for ladies, due to its potential to upregulate fats oxidation. Different elements with good security profiles embody fiber-based elements like glucomannan, as their organic mechanism of motion is simply to gradual the absorption of energy in your digestive tract.
In different phrases, these fiber-based elements aren’t really up-regulating your metabolism; they’re simply stopping the inflow of energy into your system. Nevertheless, for this identical cause, they aren’t fairly as efficient at really burning fats.
Q: Do fats burners actually work?
A: “Work” could be a little bit of an operational definition, however basically, sure, a number of dietary supplements have been discovered to be efficient at serving to you lose fats.
There are two methods to have a look at a fats burner: the primary is on the mobile stage. Utilizing animal fashions or calorie expenditure, researchers can determine whether or not a selected compound will increase your general caloric expenditure (this impact is called thermogenesis) or whether or not it shifts the gasoline your physique burns for power.
When this gasoline parameter is shifted in direction of burning extra fats, that is known as elevated fats oxidation. Your physique oxidizes, or “burns,” saved fats molecules for power at an elevated charge. Caffeine, inexperienced tea extract, and inexperienced tea extract are three compounds which can be well-established fats burners which can be identified to extend fats oxidation.
The second manner to have a look at a fats burner is on the whole-body stage—on this context, “working” means lowering physique fats content material in a measurable quantity.
A number of different compounds, like white kidney bean extract, have been discovered to drop physique fats share, however in this type of analysis, the precise mechanism of motion will be arduous to tease aside.
White kidney bean extract, for instance, seems to cut back physique fats not by fats oxidation, however by slowing the absorption of carbohydrates in your gastrointestinal tract.
Q: Can fats burners for ladies be harmful?
A: There are particular compounds that you simply’ll generally see in fats burners for ladies that may be harmful.
Ephedra is a basic instance: alongside its natural type of ma huang, it was a highly regarded ingredient in fats burners through the Nineteen Nineties, however when reviews surfaced of significant unwanted effects like coronary heart arrhythmias, merchandise containing ephedra have been pulled from the market.
Nevertheless, you’ll nonetheless see some fats burners that comprise derivatives or chemical cousins of ephedra, like synephrine and bitter orange peel. In case you’re safety-conscious, it’s higher to keep away from these compounds.
Fats burners for ladies could cause issues in some particular circumstances, reminiscent of chromium-containing dietary supplements in ladies with psychological well being issues like bipolar dysfunction, or who take prescription remedy.
In contrast to prescription remedy, the properties of fats burning dietary supplements usually are not well-characterized in ladies who’re pregnant, so they need to positively keep away from a fats burner throughout being pregnant.
Q: What’s the very best stimulant-free fats burner for ladies?
A: Within the context of a fats burner, “stimulant” normally means caffeine (although not often it may additionally imply bitter orange peel or different compounds).
Caffeine is sort of the double-edged sword, as we’ve lined earlier. In relation to a stimulant-free fats burner for ladies, we like Lean XT: it’s nice for taking earlier than mattress, because it incorporates no stimulants of any type, and in reality even incorporates a small quantity of melatonin, which might help with sleep high quality.
Q: How must you select a fats burning complement for ladies?
A: When selecting a fats burning complement, there are a couple of key questions you may ask your self to slender down your choices.
First is whether or not you need any caffeine in your complement. Whereas we’ve eradicated the heavily-caffeinated dietary supplements from our rankings, a few of our merchandise do comprise caffeine as a result of it’s a very efficient fats burner in low to reasonable doses.
If you will take your fats burner within the morning or early afternoon, then one thing that leverages the results of caffeine, in addition to mildly caffeinated compounds like inexperienced tea extract and inexperienced espresso bean extract, are a sensible choice. In our rankings, Leanbean and FitMiss Burn are prime examples on this class. In case you don’t need caffeine, search for a stimulant-free fats burner.
Second, are you on the lookout for an general help for weight reduction, or do you particularly need compounds that truly upregulate fats oxidation?
In case you simply need weight reduction efficacy, a broad-range complement that features many various elements is a high quality alternative.
If you wish to focus particularly on burning off fats that you simply’ve already collected, select a product with fewer elements, however a better dose of the best fats burners like inexperienced tea extract, inexperienced espresso beans, and taurine.
Q: When must you take a fats burner?
A: There are two optimum instances to take a fats burner for ladies through the day: straight away within the morning, and proper earlier than mattress. Nevertheless, there are some vital caveats to those suggestions.
You positively don’t need to take a fats burner earlier than mattress if it incorporates caffeine, because it might considerably disrupt your sleep. Save these fats burners for the morning to allow them to kick-start your metabolism.
Conversely, some fats burners are particularly designed to be taken at night time, and as such comprise compounds like melatonin that enhance sleep high quality.
As you may guess, it will be a foul concept to take these dietary supplements within the morning, as you can find yourself feeling sluggish and torpid later within the day, and your circadian rhythm might get thrown off.
Q: What is an effective pure fats burner?
A: By blissful coincidence, most of the simplest fats burners additionally occur to come back from all-natural sources.
Take inexperienced tea extract and inexperienced espresso bean extract for instance: these are a number of the simplest fats burning compounds in the marketplace, and they’re nothing greater than a concentrated type of the identical precise chemical compounds you’d get in a cup of inexperienced tea or from unroasted espresso beans.
Fiber-based compounds like glucomannan and psyllium husk are additionally nice all-natural compounds which have an especially good security profile.
If you aren’t as much as taking probably the most refined chemical compounds from the lab, you may nonetheless get wonderful outcomes by sticking to all-natural fats burners.
Associated articles
Recap
The perfect fats burning resolution is a complement that capitalizes on a number of totally different mechanisms of fats loss to realize a robust impact with a low charge of unwanted effects.
The important thing elements it’s best to search for are fats oxidizers like inexperienced tea extract, inexperienced espresso bean extract, and cayenne pepper.
These will be supplemented by low to reasonable doses of stimulants like caffeine, in addition to an urge for food suppressant like glucomannan, conjugated linoleic acid, or white kidney bean extract.
Avoiding unwanted effects is basically a matter of avoiding dietary supplements that rely too closely on stimulants for his or her fats burning results, and holding the caffeine content material of your fats burner below management.
A top quality fats burning complement could make an actual distinction on the subject of getting leaner, fitter, and extra toned, so be sure you select a great one.
You possibly can be taught extra about our #1 fats burner for ladies advice right here.
