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Recipe: Ridge gourd pel chutney


Recipe: Ridge gourd pel chutney HealthifyMe HealthifyMe – The definitive information to weight reduction, health and residing a more healthy life.

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Ridge gourd pel chutney

Usually, we overlook the dietary worth of vegetable peels, which are sometimes extra nutritionally dense than the underlying vegetable. Ridge gourd is without doubt one of the greens on that checklist. Though it is probably not your favorite vegetable, it has numerous well being advantages. Have you ever had an opportunity to strive it? If not, observe this recipe and do that easy-to-make however lip-smacking chutney made utilizing Ridge gourd peels (Dodka).
Course Aspect Dish
Key phrase , Ridge Gourd, chutney
Prep Time 10 minutes
Servings 4 Folks
Energy 32kcal

Components

  • 2 cups Ridge Gourd, peeled
  • 1/2 cup Urad Dal Cut up
  • 6-7 Inexperienced Chilli
  • 1 Tamarind, lemon sized ball
  • 1/2 tbsp Jaggery
  • A handful of Curry Leaves
  • 1 cup Coconut, freshly grated
  • Salt to style
  • 1 tsp Ghee
  • 1 tsp Mustard

Directions

  • Warmth 1 tsp oil in a pan over medium excessive warmth and prepare dinner the ridge gourd pores and skin for 3 minutes. Hold it apart to prepare dinner.
  • Now, fry within the dals and freshly grated coconut until aromatic in the identical pan.
  • Now, take a blender and put the roasted elements with the tamarind, salt, and jaggery, and a few water.
  • Mix it right into a easy paste and take it out in a bowl.
  • Now put some ghee in a pan and add in some chillies, mustard and curry leaves, until they begin to splatter.
  • Add this tadka to the blended elements and blend properly.
  • Serve a chutney that’s distinctive, scrumptious and nutritious

The put up Recipe: Ridge gourd pel chutney appeared first on HealthifyMe.



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