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Research casts doubt on concept that marijuana improves sleep

Scientists say utilizing marijuana might hurt sleeping habits, in line with a brand new examine printed Monday.

The examine, printed within the journal BMJ, confirmed that adults who used marijuana at the least 20 occasions within the final month had been 64 p.c extra prone to sleep lower than six hours per night time and 76 p.c extra prone to sleep over 9 hours per night time. 

It included 21,729 adults between the ages of 20 and 59, and its information, which was gathered by the Nationwide Well being and Diet Examination Survey, is taken into account consultant of over 146 million Individuals.

“Giant population-based research present that each brief sleep and lengthy sleep are related to an elevated danger of coronary heart assaults and strokes, in addition to the long-term development of issues like atherosclerosis, diabetes, coronary artery illness and any of the key cardiovascular ailments,” the examine’s lead creator, Calvin Diep, stated, in line with CNN.

“It appears with sleep there’s form of this ‘Goldilocks phenomenon’ the place there’s an quantity that ‘good,'” Diep added.

The Facilities for Illness Management and Prevention (CDC) advises that adults sleep at the least seven hours an evening.

Wendy Troxel, a sleep specialist and senior behavioral scientist at RAND Company who was not concerned with the examine, referred to as this space of analysis “an understudied however essential space, as many individuals are more and more turning to hashish merchandise as sleep aids.” 

“However we actually lack stable proof demonstrating whether or not hashish helps or hurts sleep,” Troxel added.

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