Hearty and wholesome, this rooster grain bowl with goddess dressing is full of goodness.
I’m on a grain bowl kick!! Because the temps are slowly warming up, I’m beginning to teeter again into chilly salad cravings, however for many of this winter it’s been grain bowls and soup for lunch! I really like with the ability to prepare dinner a grain on the weekend, after which reheat it, prime with every kind of mix-ins, and end with a scrumptious sauce. And LET ME TELL YOU – this goddess dressing made with lime, herbs, and yogurt is fairly baller! I’m all in regards to the herbs today and may’t wait to begin my herb backyard this summer season.
I really like the chewy nuttiness of farro. Take a look at all of the diet advantages right here! As soon as cooked, it’s sort of like a cross between wheatberries and barley.
I’m additionally all about wholesome dwelling made straightforward, so this rooster grain bowl recipe requires a rotisserie rooster. They principally price the identical as a uncooked rooster at Complete Meals, and also you don’t have to scrub a pan! So it’s straightforward peasy. However should you do need to prepare dinner your personal, or stick a few breasts within the air fryer earlier than lunchtime, by all means do.
Like my Mediterranean Grain Bowl recipe, this one can also be nice for meal prep day. Batch prepare dinner some grains (farro, quinoa, brown rice), make the dressing, and prepare dinner the veggies prematurely and also you’ll have your lunch or straightforward dinner able to assemble on the spot.
Rooster Grain Bowl Recipe
Elements
- Farro (be happy to sub in quinoa or brown rice for a gluten-free possibility)
- Kale (can sub in spinach, swiss chard, or different wilted greens)
- Pink pepper
- Garlic
- Rooster breast, cooked
- Salt and pepper
For the dressing:
- Mix of recent parsley, dill, and cilantro
- Olive oil
- Lime juice and zest (lemon works too)
- Garlic
- Full-fat Greek yogurt
- Salt
Directions
Cook dinner farro
I just lately discovered that you simply don’t need to prepare dinner farro like rice the place you hope all liquid is absorbed on the finish. As an alternative you possibly can prepare dinner it like pasta and drain it on the finish! The cooking time is shorter since you simply let it boil till it’s accomplished. Cook dinner farro in closely salted water till tender, about 15 or 20 minutes.
Prep rooster
Reduce rooster meat off of the bones if utilizing a rotisserie rooster. If you happen to’re utilizing recent, prepare dinner it and set aspect. Reduce into bite-sized items.
Make the dressing
Zest the lime. Squeeze lime juice right into a small bowl. Put 1/4 cup olive oil right into a excessive energy blender with yogurt, herbs, lime juice and zest, and garlic. Mix till easy. You’ll have so as to add a splash extra lime juice or water to make it skinny sufficient to pour. Season with salt to style. Use a meals processor should you don’t have a blender (I’d mince the garlic first).
Cook dinner the kale and peppers
Add somewhat olive oil to a pan on medium-high warmth after which prepare dinner the kale, peppers and minced garlic clove till kale is wilted and peppers are tender. Season with salt and pepper. Stir in farro.
Assemble the bowl
Add farro and veggie combination to a big bowl and prime with rooster.
Garnish
Garnish with any leftover recent herbs, and drizzle dressing on prime.
Rooster Grain Bowl Variations
If in case you have rooster and grains, you possibly can combine and match the toppings and sauces to fit your taste desire of the day. Strive a unique bowl day-after-day of the week with the identical grain and rooster base.
Mexican Rooster Grain Bowl
- Quinoa
- Avocado
- Pickled jalapeños
- Feta cheese
- Cumin
- Bitter cream
- Tortilla chips
- Contemporary Cilantro
Teriyaki Rooster Grain Bowl
- Brown rice
- Broccoli
- Water chestnuts
- Teriyaki sauce
- Sesame seeds
Buffalo Rooster Grain Bowl
- Quick grain brown rice
- Celery
- Blue cheese
- Grated carrots
- Sizzling sauce
Rooster Grain Bowl with Goddess Dressing
Hearty and wholesome, this rooster grain bowl with goddess dressing is full of goodness and completed with a shiny herby dressing.
Elements
- 1 cup cooked farro
- 1/2 cup rotisserie rooster
- 1/2 head purple kale
- 1/4 bell pepper sliced
- 1 clove garlic minced
- Salt and pepper to style
For the dressing:
- 1 cup combined recent parsley dill, and cilantro
- 1/4 cup olive oil
- 1 lime zested and juiced (about 3 tbsp)
- 1 clove garlic
- 3 tbsp fats Greek yogurt
- Pinch coarse sea salt
Directions
-
Cook dinner farro in closely salted water till tender, about quarter-hour.
-
Prep rooster and lower into bite-sized items.
-
Make the dressing: Zest the lime. Squeeze lime juice right into a bowl. Put 1/4 cup olive oil right into a excessive energy blender with yogurt, herbs, lime juice and zest, and garlic. Mix till easy. You’ll have so as to add a splash extra lime juice or water to make it skinny sufficient to pour. Season with salt to style.
-
Cook dinner the kale and peppers: Including somewhat olive oil to a pan, prepare dinner the kale, peppers and minced garlic clove over medium excessive warmth till kale is wilted and peppers are tender. Season with salt and pepper. Stir in farro.
-
Add farro and veggie combination to a bowl and prime with rooster.
-
Garnish with any leftover recent herbs, and drizzle dressing on prime.
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