Welcome to The Betty Rocker Present, the place to be to nourish your thoughts, love your physique, and rock your life.
My visitor right now is Tricia Nelson, an Emotional Consuming skilled and the writer of the #1 bestselling e book, “Heal Your Starvation- 7 Easy Steps to Finish Emotional Consuming Now.”
Tricia herself misplaced fifty kilos by figuring out and therapeutic the underlying causes of her emotional consuming, and has spent over thirty years researching the hidden causes of the addictive character.
She’s the host of the favored podcast, “The Heal Your Starvation Present” (you’ll be able to take heed to my interview together with her proper right here) and is a extremely regarded speaker who has been featured on NBC, CBS, KTLA, FOX and Discovery Well being.
One of many issues we’re speaking about right now is that we’re all emotional eaters – on totally different ends of a spectrum. I’m curious to listen to about your individual expertise with this, when you’ve got struggled with it, overcome it, or are coming to phrases with it. You should definitely examine in with me within the feedback part about this, and with any questions you will have!
From her web site“Extreme sugar consumption is a serious reason for well being issues similar to Sort 2 diabetes, weight problems, and coronary heart illness. It has additionally been confirmed to contribute to stomach fats, despair, migraines, poor eyesight, and untimely growing older.
Getting free from the vice-grip of sugar isn’t as exhausting as you would possibly assume. Getting assist as you start your journey will make it a lot simpler. There are additionally many scrumptious, sugar-free alternate options to the meals you’re keen on, and nice recipes that can make you cheerful as you nourish your physique.
You should really feel good and look good, and kicking the sugar behavior will make it easier to do each!”
In This Episode You’ll Uncover:
Meet Tricia Nelson [0:36]
What does being an emotional eater imply? (1:46)
- Why we use meals for causes past dietary wants
- The unconscious drive behind emotional consuming
- Tricia’s story and what was totally different together with her consuming
- The unfavourable emotions that got here from her yo-yo weight achieve
- The cycle that drives emotional consuming
- Why a weight-reduction plan gained’t repair emotional consuming
- Why a weight-reduction plan initially feels prefer it’s working
How will you inform should you’re consuming emotionally or consuming usually? (7:18)
- The inner dialogue that helps
- The advantage of common meal instances
- Tricia’s “3-meal magic” technique
- How skipping meals and methods like intermittent fasting can create extra disordered consuming
- The self examine in that goes together with 3 meal magic
- How snacking contributes to weight achieve
- What the self-check in can reveal that may make it easier to keep away from emotional consuming
Intermittent fasting and the way to method it as a lady (10:29)
- The entice of skipping meals
- A good way to make use of IF as a lady
- The significance of the standard of your meals
- Essentially the most satisfying nutrient (and the one we must be together with in every meal)
- Why we’d like extra protein as we age
- Interested by maximizing the three fundamental meals you’re consuming
- Timing your consuming round your coaching should you’re lively
Berry Inexperienced Protein by Complete Betty from Betty Rocker [12:47]
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Why does consuming typically really feel so exhausting? [15:05]
- Is feeling “hangry” the right storm of emotional consuming?
- The breaks between fundamental meals and the way that serves us mentally and bodily
- How we will start to acknowledge our feelings in between our meals
- The advantage of tuning into ourselves and constructing emotional intelligence
- Figuring out, feeling, and processing feelings
- Why we affiliate consolation meals with feeling states
Instruments to empower us in dealing with emotional consuming [18:12]
- A morning routine and the muse this supplies
- Centering actions and concepts
- The idea of deposits and withdrawals in our religious checking account
- How these practices assist you in coping with stress all through the day
- Afternoon and night actions that may assist you
- Sneaky ways in which emotional consuming sneaks in
- Nice ideas to assist us reset in non food-related methods
Is there a distinction between dependancy and emotional consuming? [22:15]
- The spectrum of emotional consuming
- Emotional consuming vs. meals dependancy
- The Emotional Eater vs. Meals Addict Quiz
- What informs the place you’re on the spectrum
- The implications of long-term emotional consuming and weight-reduction plan
How does dependancy present up in folks with emotional consuming? [25:53]
- Tricia’s private instance of her alcohol dependancy and sugar dependancy and the way they’re related
- The dopamine hit from purchasing, porn and different pleasurable actions
- The elevated sensitivity that got here from withdrawal from the exercise
- Tricia’s instance of “medicating her emotions”
- Why swapping addictions will be typical
What’s on the root reason for addictive cycles? [29:34]
- Are there points inside ourselves that want deeper work?
- Unresolved trauma could also be on the root of addictive cycles
- Persistent struggles with addictive conduct could also be rooted in trauma
- Tricia’s private story and share about childhood sexual abuse
- How Tricia’s analysis and self-healing has knowledgeable her highly effective work
The “anatomy of the emotional eater” from the Heal Your Starvation e book [32:48]
- Why folks pleasing reveals up in some emotional eaters
- How coping methods from childhood translate into grownup life
- The necessity for validation and the unfavourable cycle that units up
- How resentment outcomes from folks pleasing
- How these traits drive the justification for emotional consuming
- Tricia’s e book: “Heal Your Starvation- 7 Easy Steps to Finish Emotional Consuming Now.“
- Setting boundaries, folks pleasing and talking up for your self for ladies
- Uncovering the foundation reason for emotional consuming will help you reside a extra fulfilling life
- How we will see alternatives in all of our challenges
This Week’s Problem(s) [40:16]
Attempt 3 meal magic for 3 days.
This will help you observe your relationship with meals, and the way typically you will have impulses to unconsciously get one thing to eat.
Join with Tricia Nelson [56:51]
- Tricia’s web site
- The Emotional Eater vs. Meals Addict Quiz
- Tricia’s e book: “Heal Your Starvation- 7 Easy Steps to Finish Emotional Consuming Now.“
- Tricia’s podcast
- Tricia on Instagram
- Tricia on Fb
- Tricia’s personal assist group on Fb: The Secret Sauce to Finish Emotional Consuming
Arising subsequent: Arising in our subsequent episode, I’m speaking to the founding father of the Man UNcivilized motion, Traver Boehm. He’s the writer of the books “Right now I Rise,” and “Man UNcivilized” in addition to a two time TEDx speaker, males’s coach and podcaster. I actually recognize the work he’s doing, and I assumed you is perhaps to listen to this dialog, particularly when you’ve got males in your life who you’re keen on and need to share nice instruments and assets with.
In my very own private journey, studying extra about how different folks assume has helped me uplevel my communication abilities, deepen my empathy and understanding, and join extra meaningfully with others. I actually love studying totally different views and factors of view, and I believe you’ll discover Traver’s work very insightful. I’ve given his e book to a number of family and friends members, and revel in listening to his tackle many issues.
This upcoming episode does have some swearing in it so if that is offensive to you, this might not be an episode you’ll get pleasure from.
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Share it with your folks, and subscribe in your favourite podcast
participant to be alerted when new reveals drop!
ABOUT THE BETTY ROCKER SHOW:
Be part of me for open and thought frightening discussions about well being, health, and the way to
cease undermining ourselves – and begin taking significant motion that makes us
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….and, pay attention to my intimate conversations with superb thought leaders, well being care
professionals, athletes and celebrities to study their secrets and techniques and insights for
overcoming life’s challenges, residing longer, more healthy, stronger and extra
#flawsome lives.
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The put up S2 – 9: The right way to Heal Emotional Consuming with Tricia Nelson appeared first on The Betty Rocker.
