In simply 10 minutes, you can also make your personal wholesome prompt oatmeal packets which are prepared for breakfast. Right here’s a easy recipe.
In my humble opinion, oatmeal is without doubt one of the world’s most perfects breakfasts.
Oats are a pure entire grain, excessive in fiber, wealthy in protein, and with endurance to final hours.
Immediate oats make it faster to make a morning bowl. The shop-bought packets are handy, however it’s additionally easy to make your personal.
Right here’s a easy do-it-yourself prompt oatmeal recipe.
The right way to Make Your Personal Wholesome Immediate Oatmeal Packets
To imitate the feel of prompt oatmeal packets, you’ll wish to grind a few of the oats first. Place one cup of prompt oats in a blender, meals processor, or mini-chopper till it resembles a rough powder.
Then mix the oat powder with the remaining two cups of prompt oats in a bowl and stir to mix.
Portion the oats into baggage or containers. I do 1/2-cup parts of oats in mine, however you are able to do smaller parts for younger children or these with smaller appetites. You need to use zip-top baggies or go for one thing reusable. Small plastic or glass containers, reminiscent of jelly jars, work nicely for this.
When you’ve got dry toppings, add them in now. You need to use a wide range of issues like dried fruit (reminiscent of raisins and dried cranberries), freeze-dried fruit (it really works greatest when you chop it first), nuts or seeds (reminiscent of walnuts, slivered almonds, and floor flaxseed), spices and seasonings (reminiscent of cinnamon or brown sugar). You may also add a pinch of salt to every packet or container.
If you wish to add toppings like recent or frozen fruit, nut butter, honey, or maple syrup, don’t add these till you’re able to cook dinner your oatmeal.
You may customise these prompt oatmeal packets nevertheless you want them! Use your packets inside a number of months for the highest quality.
While you’re able to cook dinner your prompt oatmeal packets, dump the contents right into a deep bowl, add something further (reminiscent of recent fruit or honey) plus 1/2 cup dairy or non-dairy milk, cowl with a small plate, and microwave on HIGH for one minute. Stir and eat!
What are you able to add to prompt oatmeal?
Listed below are some mixtures you’ll be able to attempt:
- 1 teaspoon brown sugar + 1/4 teaspoon cinnamon + 2 tablespoons raisins
- 1 tablespoon powdered peanut butter + 1/2 teaspoon cocoa energy + 1 teaspoon maple syrup
- 2 tablespoons dried cranberries + 1 tablespoon chopped walnuts + 1 teaspoon honey
- 1/4 cup recent blueberries + 1 tablespoon slivered almonds + 1 teaspoon honey
- 1 tablespoon pure peanut butter + 1 tablespoon mini chocolate chips
Is prompt oatmeal gluten free?
Oats don’t naturally comprise gluten. However they’re typically processed in the identical facility as gluten-containing components. So when you have celiac illness or are avoiding gluten for one more motive, search for oats particularly labeled “gluten free”.
Can prompt oatmeal decrease ldl cholesterol?
Sure! Oats comprise a sort of fiber that may naturally assist scale back your levels of cholesterol. Because it passes by, this type of fiber really binds to cholesterol-containing bile acids within the intestines and prevents them from being absorbed.
Why is prompt oatmeal breakfast?
Moreover being scrumptious and warming your insides on a chilly day, prompt oatmeal helps hold you fuller longer. That’s as a result of it accommodates protein plus soluble fiber, which slows digestion.
- 3 cup fast oats
- Toppings reminiscent of raisins, chopped freeze-dried fruit, nuts and seeds, brown sugar, cinnamon
- Salt (optionally available)
- Course of 1 cup oats in a meals processor or blender till it turns into a powdery texture.
- Combine oat powder with remaining two cups of fast oats in a bowl.
- Portion 1/2-cup servings into jars, containers, or baggies and add within the toppings you want. Non-compulsory: Add a pinch of salt to every packet. (You may also make smaller portion packets, reminiscent of 1/4 cup).
- When able to cook dinner, dump contents of jars or packets right into a a deep bowl, add 1/2 cup milk, any further toppings, stir, and canopy with a small plate. Microwave for 1 minute. Stir and eat!
Use these packets inside 3-4 months for highest quality.
Serving Measurement: 1
Quantity Per Serving:
Energy: 307Complete Fats: 15gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 12gLdl cholesterol: 0mgSodium: 277mgCarbohydrates: 38gFiber: 6gSugar: 10gProtein: 9g