Metal minimize oats are the right, nutritious backdrop for a wholesome, hearty combo of tofu, spinach, tomatoes, and mushrooms. You’ll be able to serve this vegan, gluten-free Savory Oatmeal with Spinach, Mushrooms, and Tofu up for a satisfying breakfast or any meal, actually. All you need to do is prepare dinner up a pot of metal minimize oats, and sauté this hearty combination of nutritious substances for a very fabulous breakfast that may pack in sufficient vitamin to final you for hours. Meal prep a couple of bowls prematurely so you may pop them within the microwave to take pleasure in on busy mornings—or pack alongside in a mason jar or thermos to eat at work. You’ll be able to even flip this meal into “breakfast for dinner”. It merely can’t be beat!
Flip to this straightforward yummy recipe for Savory Oatmeal with Spinach, Mushrooms, and Tofu to supply a wholesome, nutrient-rich, plant-based, gluten-free breakfast.
Directions
Convey water to a boil in a small pot and add oats. Prepare dinner for about 20-25 minutes, in line with package deal instructions, to desired texture.
In the meantime, warmth olive oil in a big skillet or sauté pan. Add pink onions, garlic, and tofu and sauté for 4 minutes. Add mushrooms, black pepper, salt, dried basil, and sun-dried tomatoes and sauté for an extra 4 minutes.
Add chopped spinach and vinegar and sauté for two minutes, till wilted however shiny inexperienced.
Divide oatmeal amongst 4 bowls.
Prime every bowl with spinach tofu combination. Serve with heat plant-based milk, as desired
Notes
*To press tofu, use a tofu press; or wrap tofu in paper towels and place between two plates with one thing heavy urgent on the highest plate for quarter-hour, draining away liquid.
