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Scrumptious Pan Seared Scallops – Match Foodie Finds

Pan seared scallops are simple to make and ideal for any event. We pan sear these scallops in grape seed oil after which high them with flavorful recent herbs.

Pan seared scallops in a cast iron pan.

Scrumptious Pan Seared Scallops

These completely cooked pan seared scallops take lower than 5 minutes to cook dinner and are topped with a scrumptious recent herbs and garlic for the last word simple dinner. We aren’t mendacity after we say cooking scallops might be simple and enjoyable!

Ideas for pan seared scallops

  • You need to use frozen scallops. If you’re utilizing frozen scallops simply make certain you take away them from the freezer and allow them to absolutely thaw earlier than getting ready them.
  • A dry scallop sears higher. You possibly can dry off your scallops with a paper towel or a clear tea towel. This helps take away moisture in order that they may actually crisp up while you sear them.
  • Use a excessive smoke level oil. We like when are scallops have a golden brown crust and to achieve this objective you want a excessive smoke level oil. We use a impartial grape seed oil.
  • Get your pan sizzling. Your scallops solely sear for a couple of minutes since you are searing them on a extremely popular pan. A cast-iron skillet works nice!
Seasoned scallops on a plate.

Featured Substances

The ingredient record for these pan seared scallops is brief. We stored this recipe easy however be at liberty to make these scallops your individual by making enjoyable substitutions.

  • Massive scallops. We advise utilizing giant scallops when making pan seared scallops. We want utilizing recent scallops (you’ll find them in most grocery shops on the deli). Should you use frozen scallops simply bear in mind to thaw them. The cook dinner time will range by the scale of your scallops so be cautious of this!
  • Salt + floor black pepper. The one seasoning you want for these scallops are salt and pepper.
  • Grape seed oil. Excessive smoke level, impartial oil is essential to giving scallops that scrumptious golden brown crust. Avocado oil will work, too!
  • Recent herbs– Pairing a pot seared scallop with recent herbs units this recipe excessive!
  • Lime juice + zest– Historically scallops are paired with lemon zest or lemon juice however we use lime for this recipe!
  • Garlic- Don’t skip the garlic!
  • Butter– We add a number of tablespoons to the pan or forged iron proper earlier than take away the scallops from the pan for taste!
Scallops in a cast iron pan.

How you can Make Pan Seared Scallops

  1. Put together the recent herbs. We muddle recent herbs with a easy herb paste, don’t skip it! Put together the herb paste by putting the parsley, cilantro, lemon juice, olive oil, and kosher salt to a mortar and pestle. Grid the components collectively till a paste types. Should you don’t have a mortar and pestle you should utilize a glass and the tip of a picket spoon! Put aside.
    1. Take away moisture from the scallops. Set your thawed scallops on a paper towel or a clear tea towel after which pat them dry.
  2. Season the scallops. Season the scallops with salt and pepper on each side and put aside.
  3. Let the oil get sizzling. Use a forged iron pan (or no matter pan you might have) and warmth it over excessive warmth. Add the oil.
  4. Sear the scallops. When the oil is sizzling place the scallops in a single layer within the pan. Sear the scallops for two minutes on the primary aspect after which flip and sear for two extra minutes.
  5. Add the previous few components. Take away the pan from the warmth and add the lime zest, butter, and garlic to the pan and swirl all of the components round within the pan till the butter has melted. Take away from warmth.
  6. Serve. Place the scallops on a plate and drizzle the melted butter sauce over the scallops after which high with the recent herb paste.

How large your scallops are, issues! In case your scallops are smaller the sear time will lower. Control this! No one likes overcooked scallops!

Pan seared scallops in a little butter and lime juice.

Pan Seared Scallops Q&A

What are scallops?

Scallops are bivalve mollusks that reside in shells (much like an oyster or a clam). They’re a muscle inside a shell (that’s the half that we eat). Sea scallops are usually a bit bigger the place bay scallops are usually a bit smaller.

Are scallops wholesome?

Scallops are a wholesome protein moderately.

What do scallops style like?

Scallops have a fishy style and are tender and flakey when seared to perfection!

How you can pan sear scallops from frozen?

We advise thawing scallops earlier than cooking them. Don’t attempt to sear the scallops when frozen.

Are you able to pan sear scallops in olive oil?

You possibly can pan sear scallops in olive oil however we don’t counsel it. The scallops will cook dinner earlier than they’re able to develop a brown crust.

Cooked scallops in a cast iron.

What to Serve with Pan Seared Scallops

You possibly can serve these pan seared scallops on their very own, over polenta, with pasta or salad. It will even be enjoyable to serve these alongside aspect steak for a surf and turf meal for particular events. Beneath are another nice choices to serve alongside aspect scallops.


Retailer these pan seared scallops in an air tight container for as much as 3 days.

Pan seared scallops served over polenta.
A fork taking a bite of scallops.

Pan Seared Scallops

Pan Seared Scallops

Pan seared scallops are a straightforward and scrumptious weeknight dinner or a elaborate dinner for any event. The are seared in grape seed oil and and topped with a easy recent herbs. They’re recent, flavorful, and scrumptious. 

Prep: quarter-hourPrepare dinner: 5 minutesComplete: 20 minutes

Fats 12

Carbs 12

Protein 34

Yield 4 1x


  • 1.5-lbs. giant scallops, thawed
  • 1 teaspoon salt
  • ½ teaspoon floor pepper 
  • 2 tablespoons recent parsley, chopped 
  • 2 tablespoons recent cilantro, chopped
  • 2 teaspoons recent lime juice (+extra for serving)
  • 1 teaspoon olive oil 
  • ¼ teaspoon kosher salt 
  • 2 tablespoons grape seed oil 
  • 2 teaspoons lime zest
  • 2 cloves garlic, minced and pressed 
  • 1 tablespoon butter


  1. Take away the scallops from the fridge and pat them dry with a paper towel. 
  2. Season the scallops with salt and pepper and set them apart for later. 
  3. Put together the herb paste by putting the parsley, cilantro, lemon juice, olive oil, and kosher salt to a mortar and pestle. Grid the components collectively till a paste types. Put aside. 
  4. To sear the scallops, warmth a big skillet over excessive warmth. Add grapeseed oil. 
  5. When the grapeseed oil is sizzling and scorching, add the scallops to the pan. 
  6. Sear the scallops for two – 2.5  minutes on both sides to brown them. Take away the pan from the warmth and add the lime zest, garlic, and butter to the pan and swirl the components round till the butter is melted.  
  7. Take away the scallops from the skillet and place them on a platter. 
  8. Distribute the herb paste by putting a little bit of the paste on the highest of every scallop. Put any additional herb paste on the aspect and use for dipping. 
  9. Squeeze recent lime over the scallops and luxuriate in.

Ideas & Notes

  • Be certain your scallops are utterly thawed earlier than searing them. 
  • We use grape seed oil as a result of it has a excessive smoke level and is nice for searing. Should you don’t have grape seed, avocado oil may also work. 
  • Should you don’t have a mortar and pestle, chop the herbs very positive and use the aspect of a knife to stick them. Then, add them to a bowl and add the lime juice, olive oil, and salt.

Vitamin Details

Serving Measurement: 1/4
Energy: 291
Sugar: 0
Fats: 12
Carbohydrates: 12
Fiber: 1
Protein: 34
Ldl cholesterol: 78

Writer: Linley HansonClass: DinnerMethodology: Range PrimeDelicacies: American

Key phrases: Pan Seared Scallops

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