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Seared Ahi Tuna (with soy marinade!)


You will love this straightforward seared ahi tuna recipe. It’s marinated in soy sauce, ginger, and lime juice after which coated with sesame seeds.

On this submit, we’ll educate you all about ahi tuna together with ideas and methods in make completely cooked seared ahi tuna each time.

seared ahi tuna steak on a cutting board.

Ahi tuna steaks are an exquisite protein to sear as much as eat in tacos or a poke bowl. This seared ahi tuna recipe is made with a scrumptious marinade and sesame seeds. It’s rapidly seared on the surface, leaving the within uncommon and scrumptious.

What’s ahi tuna?

Ahi tuna AKA yellowfin tuna is a species of tuna present in tropical oceans worldwide. Ahi is a Hawaiian phrase that refers to an analogous species of tuna – bigeye tuna.

Ahi tuna is usually eaten completely uncooked or seared on simply the surface with a uncommon inside as a result of the feel is so fantastic and it’s suitable for eating uncooked.

Is ahi tuna suitable for eating uncooked?

We solely suggest consuming uncooked ahi tuna if you buy sushi/sashimi-grade ahi tuna.

ahi tuna diet info

Ahi tuna is a wholesome fish naturally excessive in protein and decrease in each energy and carbs. The serving dimension of ahi tuna is round 4-oz. Vitamin based mostly on a 4-oz. serving:

  • energy: 120
  • fats: 1g
  • protein: 28g
  • carbs: 0g
  • sugar: 0g
  • fiber: 0g

The place to Purchase Ahi Tuna

We’ll point out this just a few instances on this submit, however when consuming uncooked or uncommon ahi tuna, we suggest shopping for a sushi-grade tuna. One of the best place to seek out this at your native grocery retailer is on the butcher the place you may communicate to somebody concerning the high quality of their fish.

In case you can’t discover contemporary ahi tuna, it’s frozen ahi tuna is extensively accessible and will be discovered within the frozen part of most grocery shops.

Tips on how to Buy Ahi Tuna

Ahi tuna is usually bought as ahi tuna steaks at most grocery shops or butchers. You may as well discover frozen ahi tuna steaks, which will be thawed and ready.

Simple Seared Tuna Steak

In terms of fish, ahi tuna is queen (and king). There’s simply one thing concerning the taste and texture of ahi tuna that doesn’t even evaluate to some other fish!

Marinate this ahi tuna for half-hour after which the prepare dinner time is lower than 5 minutes. We’re not joking, you’ll have scrumptious and flavorful ahi tuna very quickly.

why we love this seared ahi tuna recipe

  • You possibly can have restaurant model tuna at dwelling!
  • These ahi tuna steaks are crunchy on the surface and uncommon on the within.
  • There are numerous other ways to eat this ahi tuna.
  • Ahi tuna is a good supply of protein.
ahi tuna steak being marinaded.

Ahi Tuna Marinade

For this seared ahi tuna recipe, we needed the tuna to be seasoned with a flavorful zing, so we used the next elements:

  • Soy sauce
  • Pink chili sauce
  • Recent grated ginger
  • Lime juice

Marinating Ahi Tuna – Tips on how to Do it

To verify the ahi tuna had time to marinate in all this goodness, we combined all these elements up in a mason jar and gave it a very good shake to combine all of it collectively.

Place the uncooked ahi tuna in a Stasher bag (any sealable plastic bag will work!) and pour the marinade in with it earlier than putting it within the fridge laying flat to permit the tuna to soak it up for no less than half-hour.

How lengthy to marinate ahi tuna?

We suggest solely marinating for half-hour as a result of citrus can begin the cooking course of if fish marinates in it for too lengthy.

swaps

Wish to add a little bit one thing additional to this marinade? Add any of the additions beneath to vary issues up!

  • Wasabi
  • Hoisin
  • Garlic
  • Butter
  • Sesame oil
  • Honey
  • Fish sauce
  • Mirin
  • Tamarind paste
ahi tuna covered in sesame seeds on a plate.

Tips on how to Sear Ahi Tuna Completely

Whether or not you’re searching for a uncommon tuna steak (how we cooked ours in these images!), a medium-rare tuna steak, or a well-done tuna steak, WE GOT YOU.

First, you’ll need to make certain your skillet is scorching scorching scorching. We’re speaking set to medium/excessive with sufficient time to totally warmth up.

You’ll know your skillet is nice to go when the olive oil is aromatic. Place 1 tuna steak within the skillet and cling to the next prepare dinner instances relying on how properly executed you want your seared ahi tuna:

  • Uncommon: 30 seconds per aspect
  • Medium uncommon: 1 minute per aspect
  • Properly executed: 2 minutes per aspect
ahi tuna being seared in a cast iron skillet.

FAQ

Is seared ahi tuna protected?

Sure, seared ahi tuna is suitable for eating, however be sure you buy high quality ahi tuna from a butcher or a model that sells sushi-grade ahi tuna. In case you really feel uncomfortable consuming a uncommon ahi tuna steak, be at liberty to prepare dinner it till it’s cooked by the center.
Additionally, in case your ahi tuna smells humorous or off we advise not consuming it!

Recent or frozen ahi tuna?

You should use contemporary ahi tuna or frozen ahi tuna.
In case you are utilizing frozen ahi tuna, take away the frozen fish from the freezer the day earlier than you propose to eat it and place it within the fridge to thaw.
Take away extra moisture from the ahi tuna (contemporary or frozen) with a paper towel earlier than putting it within the marinade.

Is seared ahi tuna the identical as ahi tuna?

Seared is a type of preparation. It’s when ahi tuna is pan fried on each side after which sliced.

How lengthy do I sear ahi tuna?

Sear ahi tuna for 30 seconds to 2 minutes on both sides depeneding on how cooked you want your ahi tuna steaks.

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Serving Strategies

You possibly can eat your ahi tuna on tacos, in a bowl, or by itself with one of many scrumptious sides beneath!

Simple Asian-Impressed SaladTrying to pair one among your favourite Asian dishes with a easy Asian salad? We’ve obtained you lined with this colourful Asian salad recipe dressed with a yummy Asian salad dressing.

Cauliflower Fried RiceThis Cauliflower Fried Rice recipe is a scrumptious low carb different to conventional fried rice. Filled with veggies and an excellent flavorful sauce, plus it’s straightforward to make. Get pleasure from!

Thai Chili Corn SaladWe love this Thai Chili Summer season Corn Salad. It’s made with grilled corn, carrots, purple pepper, cabbage, and essentially the most scrumptious French dressing! Make this grilled corn salad right now.

Rainbow Noodle SaladScrumptious veggies like purple and inexperienced peppers, carrots, pea pods, purple onion and cucumbers tossed with an Asian-inspired sesame dressing and linguine noodles make for the freshest of the contemporary salads. 

seared ahi tuna on a cutting board.

Tips on how to retailer ahi tuna

Retailer your seared ahi tuna in an hermetic container for as much as 5 days.

sliced ahi tuna.

Seared Ahi Tuna

This unbelievable seared ahi tuna recipe is marinated in soy sauce, ginger, and lime juice after which coated with sesame seeds. Thank it is rapidly seared so the center stays good and uncommon.

Prep:45 minutes

Cook dinner:2 minutes

Whole:47 minutes

Fats 10

Carbs 4

Protein 46

Elements

  • 1.5 lbs. ahi tuna steaks 2 1.5-inch steaks
  • 1/3 cup soy sauce
  • 1 teaspoon purple chili sauce
  • 1 teaspoon contemporary grated ginger
  • 1 tablespoon lime juice
  • 4 tablespoons sesame seeds
  • 4 tablespoons olive oil

Directions 

  • First, place tuna steaks in a big bowl or a plastic bag.

  • Make ahi tuna marinade and add soy sauce, chili sauce, grated ginger, and lime juice to a small mason jar. Tighten cowl after which shake the jar till all elements are mixed. Pour combination over the ahi tuna steaks.

  • Seal the plastic bag and place the steaks within the fridge and let marinate for no less than half-hour.

  • Take away ahi tuna steaks from the fridge after which take away from the marinade. Pour sesame seeds on a plate and coat each a part of each tuna steak with sesame seeds.

  • Warmth a big skillet over medium/excessive warmth and a couple of tablespoons of olive oil. When the olive oil is aromatic, add one tuna steak to the pan and sear for 30 seconds to 2 minutes on both sides.*

  • Repeat for the second tuna steak.

  • Let seared tuna steaks relaxation for two minutes after which thinly slice.

Suggestions & Notes

  • 30 seconds for uncommon, 1 minute for medium-rare, and a couple of minutes for properly executed.
  • This recipe was up to date on July 14, 2019.

Vitamin details

Energy: 289kcal Carbohydrates: 4g Protein: 46g Fats: 10g Fiber: 1g

Pictures: images taken on this submit are by Erin from The Wood Skillet.

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