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Shaved Brussel Sprout Salad with Peanuts and Papaya

An excellent scrumptious solution to dish up Brussel sprouts is uncooked in a shaved brussel sprout salad, akin to this flavorful, gentle Shaved Brussel Sprout Salad with Peanuts and Papaya. On this recipe, you’ll discover a combo of shaved Brussels sprouts with fabulous Thai-inspired flavors, together with pink chili peppers, cilantro, coconut, peanuts, and papaya, all tossed right into a memorable vegan, gluten-free salad for the ages. It’s wholesome, scrumptious, and you may whip it up so shortly!

What number of carbs in brussel sprouts?

You’ll be pleased to listen to that brussel sprouts are very low—8 grams for a full cup! Filled with fiber and micronutrients, brussel sprouts are particularly healthful as a result of they’re within the cruciferous household, and these greens have potent compounds linked with most cancers safety. I’ve these lovelies rising in my backyard proper now, together with a papaya tree that offered the papaya fruit you see pictured right here. Sure, papayas can develop fairly nicely in Southern California. Actually, a number of extra substances, akin to pink chili peppers, cilantro, inexperienced onions, and lemons got here from my backyard for this recipe. You could find all of those substances at your farmers market or native grocer fairly simply, too.

How one can reduce brussel sprouts for this salad

You’ll be able to shave Brussel sprouts your self by finely slicing them with a pointy knife, or use your meals processor to do the job. You’ll be able to even discover Brussels sprouts pre-shaved in some supermarkets. Simply whip up the peanut French dressing and toss it into the brussel sprouts combination. This salad holds up nicely within the fridge for a number of days, too. Combine it up for meal prep, picnics, potlucks, events, or weekday dinners.



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This tremendous simple Shaved Brussel Sprout Salad with Peanuts and Papaya is the right crunchy, flavorful, wholesome, vegan, gluten-free salad to your get together, picnic, potluck, or weeknight dinner.

Shaved Brussel Sprout Salad:

Peanut French dressing:


  1. To make salad: Wash Brussel sprouts, trim ends, and slice thinly vertically to shave, or shave them in a meals processor. (You could find pre-shaved Brussel sprouts in some markets, too.)
  2. Place shaved Brussel sprouts, cilantro, inexperienced onions, coconut, and papaya in a big salad bowl.
  3. To make peanut French dressing: In a small bowl, combine collectively oil, lemon juice, peanut butter, pink chili pepper flakes, garlic, ginger, soy sauce, and agave nectar (non-obligatory) till easy.
  4. Toss dressing into the salad and mix nicely. Regulate seasonings as wanted with a pinch of sea salt (non-obligatory). Might add extra pink chili flakes, in keeping with your personal style desire.
  5. To garnish: Sprinkle with peanuts and coconut.
  6. Serve instantly or fridge in hermetic container for as much as 5 days. Makes 8 servings.

  • Prep Time: 20 minutes
  • Class: Salad
  • Delicacies: American, Thai


  • Serving Measurement: 1 serving
  • Energy: 149
  • Sugar: 10 g
  • Sodium: 146 mg
  • Fats: 8 g
  • Saturated Fats: 3 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 4 g

Key phrases: thai recipe, vegan salad, shaved brussel sprout salad

Attempt a few of my different favourite vegan salads right here:

Vegan Kale Caesar Salad
Chopped Winter Salad with Lemon Dressing
Greek Mizuna Salad with Sumac Spice French dressing
Quinoa Apple Waldorf Salad

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