A one-pan recipe for zesty lemon hen with chickpeas, potatoes and crispy kale. Baked and prepared in underneath an hour.
My first recipe again from my “unofficial” maternity go away! Babe is formally 4 months previous and whereas I’m nonetheless together with her full-time I’ve been capable of finding pockets right here and there to get a *little* work completed. Fact is, I’ve missed utilizing this a part of my mind and being artistic! I like being a Mother and I’m so grateful for our daughter however THM was my first child and it feels actually good to indicate up right here.
This sheet-pan lemon hen has turn into a staple in our home over the past 4 months. I’ve little or no time so any meal I can prep the night time earlier than after which simply throw into the oven whereas babe sleeps or hangs in her swing is an actual winner in our home. Winner winner hen dinner as they are saying!
I don’t know the way usually I’ll be again right here (actually relies on when babe isn’t sleeping in my arms) however once I can I’m excited to share some new tasty recipes with you. I hope you take pleasure in!
What You Want for Sheet-Pan Lemon Hen
It’s fairly easy substances for this sheet-pan lemon hen recipe. Nothing too fancy and simply prepped prematurely!
- Hen thighs– bone-in, skin-on for further scrumptious taste
- Olive oil
- Chickpeas– I take advantage of canned, rinsed and drained
- Lemon – each the zest + juice
- Spices – salt, oregano + crushed purple peppers
- Potatoes – I favor russet however you may as well use mini or fingerling potatoes
- Kale – tuscan or curly kale works nice
Learn how to Make Sheet Pan Lemon Hen
STEP 1: In a big bowl mix hen thighs, 2 tbsp olive oil, chickpeas, zest + juice from lemon, salt, oregano and crushed purple pepper. Let marinate for at the very least 4 hours or in a single day.
STEP 2: Preheat oven to 450 levels F. Line a baking sheet with parchment or a silicone mat and add cubed potatoes. Drizzle with remaining 1 tbsp of olive oil and sprinkle with salt. Bake potatoes for quarter-hour.
STEP 3: Take away potatoes from oven and push to 1 aspect of baking sheet. Add marinated hen + chickpeas and any remaining juices to different aspect of baking sheet. Bake for half-hour.
STEP 4: Take away from oven and add kale to baking sheet. Coat with remaining olive oil on pan and blend in potatoes with hen/chickpea combination. Bake for five minutes or till kale is crispy.
Extra Sheet Pan Dinners
Listed below are a number of different sheet-pan dinners you would possibly take pleasure in:
Sheet-Pan Lemon Hen
A one-pan recipe for zesty lemon hen with chickpeas, potatoes and crispy kale. Baked and prepared in underneath an hour.
- Prep Time: 5 minutes
- Cook dinner Time: 50 minutes
- Complete Time: 55 minutes
- Yield: 4 servings 1x
- Class: Dinner
- Technique: Bake
- Food regimen: Gluten Free
- 2 lbs hen thighs (bone-in, skin-on)
- 3 tbsp olive oil
- 1 can chickpeas (15 oz), rinsed + drained
- 1 lemon, zest + juice
- 1 tsp salt
- 1/2 tsp oregano
- 1/2 tsp crushed purple pepper
- 2 medium russet potatoes, cubed
- 1 small head kale, destemmed + chopped
- In a big bowl mix hen thighs, 2 tbsp olive oil, chickpeas, zest + juice from lemon, salt, oregano and crushed purple pepper. Let marinate for at the very least 4 hours or in a single day.
- Preheat oven to 450 levels F. Line a baking sheet with parchment or a silicone mat and add cubed potatoes. Drizzle with remaining 1 tbsp of olive oil and sprinkle with salt.
- Bake potatoes for quarter-hour.
- Take away potatoes from oven and push to 1 aspect of baking sheet. Add marinated hen + chickpeas and any remaining juices to different aspect of baking sheet.
- Bake for half-hour.
- Take away from oven and add kale to baking sheet. Coat with remaining olive oil on pan and blend in potatoes with hen/chickpea combination. Bake for five minutes or till kale is crispy.
- Serve heat or hold in fridge in an hermetic container for as much as 3 days.
Key phrases: sheet pan, sheet pan lemon hen, lemon hen, hen thighs
