Chocolate Chia Seed Pudding is a nutritious dessert recipe that tastes like decadent chocolate pudding, however is definitely made with maple syrup, unsweetened cocoa powder, and chia seeds!
The Greatest Chia Seed Pudding!
This Chocolate Chia Seed Pudding is a thick & creamy, scrumptious dessert that’s naturally vegan and gluten-free.
What’s chia seed pudding? Should you’ve by no means heard of chia seed pudding you primarily soak chia seeds in liquid and so they broaden right into a gelatinous substance. When mixed with cocoa powder, maple syrup, and almond milk it tastes precisely like chocolate pudding!
On this publish, we’ll train you all about why we love chia seeds plus how one can make this yummy chocolate chia pudding recipe.
Why you’ll adore it!
Protein-packed dessert
Excessive-fiber
Child-friendly
Simple-to-make
Nice meal prep
Excessive in omega-3’s
Well being Advantages of Chia Seeds
I’ve been cooking, consuming, and baking with chia seeds since I began this web site in 2010. They really are a superfood and for therefore many causes. Listed here are some enjoyable chia seed info:
full protein
filled with omega 3 fatty acids
excessive protein and fiber
filled with calcium
helps you poop!
wealthy in antioxidants
Chia seeds are gluten-free, vegan, paleo, and dairy-free. Moreover, their diet profile is fairly stellar too! Test it out:
chia seeds diet
Per 2 tablespoons:
139 energy
4g protein
9g fats
12g carbs
11g fiber
A fast tip about chia seeds!
And now, my favourite factor about chia seeds! Do you know that when chia seeds soak in liquid, they broaden in dimension and turn out to be extraordinarily gelatinous?
The feel is slippery and fairly much like precise pudding. Chia seeds additionally tackle the flavors of no matter you combine them with. One more reason why they make a tremendous pudding.
Chia seeds – any type of chia seeds work. The commonest chia seeds you’ll find are black and white chia seeds. We’ve used each! Our #1 tip is to verify your chia seeds are as recent as doable and never expired or they won’t broaden.
Cocoa powder – This recipe requires unsweetened cocoa powder. You may also use darkish cocoa powder or cacao powder, however you could want to make use of extra maple syrup to offset the bitterness.
Maple syrup – maple syrup compliments the cocoa powder in so some ways. I like how heat and nutty maple syrup is! Be at liberty to make use of honey or agave or some other liquid sweetener.
Unsweetened almond milk – we choose unsweetened almond milk, however you may actually use any type of milk or liquid that you really want resembling coconut milk, oat milk, cow’s milk, and many others.
#1 chia seed pudding tip
I can’t rely on my fingers and toes the variety of occasions I’ve made chocolate chia seed pudding – or any chia pudding for that matter.
Our #1 tip is to verify your chia seeds are as recent as doable and NOT expired. Should you use outdated/expired chia seeds, they won’t broaden correctly. Talking from expertise over right here!
Tips on how to Make Chia Seed Pudding
Step 1: Prep
Place all components in a medium-sized bowl or jar and whisk/stir collectively till the cocoa powder is totally dissolved. We like to make use of a bowl with a lid for this recipe, so you may safely retailer it within the fridge with out worrying about your chia pudding spilling.
Step 2: Cowl & Set
Cowl your chia pudding and place it into the fridge for not less than 2 hours. We advocate letting your chia seed pudding sit for not less than 12 hours to totally gelatinize.
It is possible for you to to inform a distinction between chocolate chia seed pudding that has sat for less than 2 hours in comparison with a batch that has sat for a full 12. The longer it sits, the thicker it’s going to get!
Step 3: Eat!
After 2-12 hours, take away chia seed pudding from the fridge and blend. Possibility so as to add a bit bit extra milk relying on how thick you prefer it.
Be at liberty to additionally add extra maple syrup if you’d like your chocolate chia seed pudding sweeter, as nicely.
Ought to I mix my chia pudding? If you’re on the lookout for a basic pudding texture and consistency, be at liberty to switch your chia pudding right into a high-speed blender after it has expanded and mix on excessive for 1 minute. It will pulverize the seeds and make them easy and creamy.
Topping Concepts
As a result of each chia seed pudding desserts some type of topping! Listed here are a few of our favs:
recent fruit: berries, strawberries, banana, raspberries, apples
Not solely are you able to high your chocolate chia seed pudding with any of the above, however you can even combine it proper in!
FAQ
Is chia seed pudding good for you?
chia seed pudding is made with fiber and omega 3-rich chia seeds, almond milk, maple syrup, and cocoa powder making it an ideal dessert possibility that’s nutritious and engaging.
Does chia seeds make you poop?
Chia seeds are extremely fibrous, making them an ideal possibility when you’re making an attempt to poop.
What’s chia pudding speculated to style like?
Chocolate chia seed pudding is meant to style like basic chocolate pudding.
Storage
Retailer chia seed pudding in an hermetic container (resembling mason jars) within the fridge for as much as 5 days.
Chia seed pudding is a superb dessert or snack to double or triple as a result of it lasts for therefore lengthy within the fridge!
Chocolate Chia Seed Pudding
This Chocolate Chia Seed Pudding recipe is a wholesome dessert recipe that tastes like decadent chocolate pudding, however is definitely made with maple syrup, unsweetened cocoa powder, and chia seeds!
Place all components into an hermetic container and whisk till the cocoa powder dissolves.
Cowl and let sit within the fridge for not less than 2 hours, or for finest outcomes, in a single day.
Earlier than serving, possibility so as to add a splash extra of almond milk or eat as-is.
Suggestions & Notes
This recipe was retested and up to date on January 14, 2021. To view the unique recipe click on HERE.
Maple syrup: when you use a darkish cocoa powder or cacao powder, you’ll doubtless want to make use of extra maple syrup to stability out the bitterness.
