As an Amazon Associate I earn from qualifying purchases from

Simple Vegan Eggplant Parmigiana – Sharon Palmer, The Plant Powered Dietitian

In search of a simple recipe for Vegan Eggplant Parmigiana that’s reliably scrumptious, but mild and wholesome? Right here you go! This consolation meals dish was impressed by the country Italian meals traditions that I love a lot, together with the eggplants and tomatoes rising in my backyard. Generally conventional eggplant parmigiana generally is a belt buster, with layers of gooey cheese, and deep-fried breaded eggplant. But, you’ll be able to get pleasure from a lighter, leaner, plant-based model with roasted eggplant, handmade cashew cheese, and an natural marinara sauce. This easy dish can hit your dinner desk in lower than 40 minutes, and it’s completely delicious. All you need to do is boil up some entire grain pasta and toss a inexperienced salad to finish your meal. Deliver it to your subsequent potluck and watch it disappear. Pack up the leftovers on your lunch the following day, as this dish is even higher after the flavors meld collectively the following day. I’ve had the prospect to be taught quite a bit about Italian meals on my culinary travels and research, although I’m not a real knowledgeable of this wealthy culinary custom. I’m a fan of Chloe Coscarelli’s traditional plant-based Italian dishes.



clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon

Simple Vegan Eggplant Parmigiana

  • Writer:
    The Plant-Powered Dietitian

  • Complete Time:
    2 hours 58 minutes

  • Yield:
    4 servings 1x

  • Eating regimen:


This lighter, more healthy model of Vegan Eggplant Parmigiana is straightforward, scrumptious, and completely satisfying.

Cashew Cream Cheese:


Herbed Marinara Sauce:


  1. To Make Cashew Cream: Place cashews in a bowl and canopy with water. Soak for two hours. Drain cashews. Place cashews in a blender with plant-based milk, lemon juice, garlic, salt and white pepper (optionally available), and dietary yeast. Course of cashews till very easy. Could need to pause and scrape down sides just a few instances. Texture must be thick and creamy.
  2. To Make Eggplant: Preheat oven to 400 F on the broiler setting. Chop eggplant into skinny vertical slices and place on a baking sheet. Drizzle with EVOO and sprinkle evenly with salt and bread crumbs. Place in oven on high rack and broil for 8 minutes, till golden. Take away from oven and scale back warmth to 375 F bake setting.
  3. To Make Herbed Marinara Sauce: Combine marinara sauce with garlic, basil, oregano and black pepper in a small bowl.
  4. To Assemble: In a 9×9 baking dish, place ½ cup marinara sauce on backside and unfold out evenly. Layer half the roasted eggplant on high of the marinara sauce, adopted by half the remaining marinara sauce, and half the cashew cream. Repeat layers yet another time with remaining elements. Place uncovered in 375 F oven and bake for half-hour. Take away, permit to chill for five minutes, slice into squares, and serve.


Discover ways to make cashew cream right here.

To make this recipe gluten-free, use gluten-free bread crumbs.

  • Prep Time: 20 minutes
  • Prepare dinner Time: 38 minutes
  • Class: Dinner
  • Delicacies: Italian, American


  • Serving Measurement: 1 serving
  • Energy: 215
  • Sugar: 5 g
  • Sodium: 352 mg
  • Fats: 8 g
  • Saturated Fats: 1 g
  • Carbohydrates: 36 g
  • Fiber: 9 g
  • Protein: 4 g

Key phrases: parmigiana, eggplant, vegan eggplant parmigiana

Try different favourite plant-based Italian recipes:

Baked Mediterranean Lasagna
Pantescan Potato Salad
Basic Bruschetta
Pasta with Marinara and Roasted Greens

This publish might include affiliate hyperlinks. For extra data, click on right here.

Extra Instruments for Consuming and Dwelling the Goodness

Sign up for Sharon Palmer's FREE Go Vegan Toolkit
Sign up for Sharon Palmer's FREE Plant-Based Pantry Toolkit

We will be happy to hear your thoughts

Leave a reply

Enable registration in settings - general
Compare items
  • Total (0)
Shopping cart