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Sleep Length Is Linked To Cardiovascular Well being, Research Present

What’s extra, brief sleepers additionally had the next prevalence of chubby/ weight problems, sort 2 diabetes, and hypertension—displaying a correlation between unhealthy sleep habits and different dangers to cardiovascular well being.

These findings have led the American Coronary heart Affiliation to add sleep to its Life’s Easy 7 listing of the seven most essential behaviors for coronary heart well being. (The opposite steps are give up smoking, eat higher, get energetic, drop a few pounds, handle blood stress, management ldl cholesterol, and scale back blood sugar.)

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