Right here I’ve a tasty sticky rooster salad recipe from Carla who writes over at MyBump2Baby. It’s an alternate rooster salad recipe for these bored of plain rooster in a salad!
This web site is under no circumstances affiliated with Slimming World and no contributors have been educated by them or labored for them. It’s the reader’s accountability to examine syn values and allowances themselves on the Slimming World web site as these are approximate.
What makes this salad recipe totally different?
Now, this sticky rooster salad isn’t any extraordinary salad – I guarantee you. If I needed to describe this salad in 2 phrases it might be a “mouth-watering masterpiece”.
Though the honey does maintain a small syn worth this recipe is ideal for anybody on Slimming World with a candy tooth. The syns in the entire recipe is 7.5 (approx) so if you’re making that for 2 I might depend approx 3.5 syns every. Nonetheless, that is significantly better than a shop-bought salad coated in a dressing!
This sticky rooster salad recipe means that you may have a salad that’s fast and straightforward to make while additionally being filled with flavour and scorching.
Utilizing frozen rooster
Hen for this or some other rooster recipes ought to by no means be cooked from frozen, there are such a lot of points with this that threat meals poisoning. When you have simply realised you solely have frozen rooster there I’ve plenty of tricks to safely defrost rooster examine them out in my defrosting rooster information.
Are you struggling to train, drop some weight or be ok with your self? The free assets and help programmes I’ve that will help you may be simply what you want! Examine them out by clicking the picture under!
Please do share this recipe together with your Slimming World teams or different weight reduction golf equipment and with mates throughout social media so everybody can take pleasure in it.
If you wish to pin it on Pinterest for later then do it with the picture under so that you don’t overlook! Belief me you’ll love this recipe!
Join my FREE 5 Day shallowness problem
Join my FREE 5 day shallowness problem so you may really feel higher about your self.
You might have efficiently joined our subscriber listing.
I attempt to guarantee all the recipes I make are accessible for everybody. This one is so low-cost and straightforward you’ll marvel why you haven’t made it earlier than!
I don’t use obscure laborious to seek out substances. I additionally consider that recipes ought to use as few substances as doable and keep away from costly substances.
We’d all a lot somewhat spend cash on holidays than costly substances wouldn’t we?
Shopping for herbs and spices in bulk is one thing I actually advocate. It may possibly save some huge cash in the long run but additionally imply you by no means run out! I discover placing them on Amazon subscribe and save helps too!
Purchasing round to see which outlets have presents in your ordinary merchandise could make an enormous distinction to your weekly purchasing invoice. Moreover don’t overlook to take a look at the yellow sticker reductions and freeze what you may.
Frozen greens are nutritionally simply pretty much as good as recent often so do preserve a watch for these too to save cash. Do you’ve any explicit frozen greens you like? Do share them with me it’s all the time good to listen to individuals’s suggestions.
Why this sticky rooster salad recipe is ideal on Slimming World
If you happen to comply with Slimming World then you’ll immediately know what I’m speaking about and why all of the meals on your meal plan want to incorporate velocity greens. There are many greens on this recipe however there’s nothing stopping you from including extra on the facet or maybe a mug of soup.
This implies for those who eat 100g of spinach for instance it’s simply 23 energy and clearly 100g of something would fill you up considerably. Alternatively 100g of crisps, which might be simply as filling, is round 536 energy!
Why are greens so nice?
Whether or not you comply with Slimming World or not including greens to your meal not solely provides vitamin c and all of the vitamins in greens however will even aid you lead a extra balanced wholesome life-style and probably drop some weight!
Push spherical pan to make sure the rooster doesn’t stick for roughly 5 minutes or till all rooster is completely cooked.
Take away from pan and pour rooster and any remaining sauce over salad.
Key phrases: Salad, Slimming World, Low syn,
Recipe Card powered by
My superb freebies
I understand how laborious it will possibly typically be to stay to a plan and comply with a brand new routine. Planning is essential so listed here are some weight reduction assets that ought to actually aid you with that.
Dealssoreal.com participates in the Amazon Services LLC Associates Program, which is an affiliate advertising program designed to provide a means for websites to earn advertising fees by advertising and linking to amazon.com
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. You can learn more about our editorial and affiliate policy .