Plant-based consolation meals dishes which function a meal-in-one, corresponding to this hearty, vegan Southwest Candy Potato Shepherd’s Pie, are fantastic this time of yr. In reality, I take pleasure in these traditional recipes all yr lengthy. I really like shepherd’s pie—a conventional dish comprised of a stew coated with a mashed potato topping. I combined it up through the use of wealthy candy potatoes because the topping over a Southwestern-flavored plant-based filling of black beans, peas, corn, and carrots, with a Latin spice profile. This shepherd’s pie is even higher the subsequent day, too! Wealthy in protein, fiber, slow-digesting carbs, nutritional vitamins, minerals, and phytochemicals, this can be a balanced meal your entire household will take pleasure in. Simply pair it with a crisp inexperienced salad to spherical out your meal. It’s actually good packed away for lunch the subsequent day, because the leftovers are nice. You can also make it in particular person bowls too.
The recipe is straightforward, calling upon pantry and freezer staples, corresponding to canned beans and tomato paste, onions, dried spices, and frozen greens. I like to convey this recipe to potlucks and events. The brilliant, cheery shade of candy potatoes actually calls out! If you wish to make this Southwest Candy Potato Shepherd’s Pie gluten-free, simply swap out cornstarch for the flour. You may also combine it up a bit by swapping a unique kind of bean for the black beans, corresponding to kidney beans or pinto beans, and various kinds of greens for the corn and peas, corresponding to inexperienced beans, cauliflower, and zucchini. I promise this shepherd’s pie will develop into certainly one of your traditional, go-to recipes.
Step-By-Step Information:
Prepare dinner candy potatoes till tender, then season and mash for the topping.Prepare dinner the vegetable filling in a saucepan, and pour right into a casserole dish earlier than topping with mashed candy potatoes.Bake till golden brown and serve!
Place candy potatoes in a medium pot and canopy with water. Carry to a boil and prepare dinner till tender, about 15-20 minutes. Drain liquid from pot and mash with a potato masher till clean. Add dairy-free margarine and season as desired with salt and pepper.
To Make Black Bean Vegetable Filling:
Whereas potatoes are cooking, warmth olive oil in a big sauté pan or skillet.
Add onion, garlic, celery, and carrots and sauté for 8 minutes.
Add paprika, cumin, chili powder, cilantro, beans, peas, and corn and prepare dinner for a further 5 minutes, till greens are simply tender.
Add flour to pan and stir nicely.
Add broth, tomato paste and lemon juice and stir nicely, heating for a further 2-3 minutes. Season with salt if desired (non-obligatory).
Preheat oven to 375 F.
Pour the vegetable combination right into a medium casserole dish or baking pan. High with mashed candy potatoes, spreading evenly over vegetable combination.
Place within the oven uncovered on prime rack and prepare dinner for 15-20 minutes, till prime is barely golden brown and combination is bubbly.
Take away from oven and garnish with sliced inexperienced onions and cilantro, if desired.
Makes 8 small servings.
Vitamin
Serving Measurement:1 serving
Energy:163
Sugar:7 g
Sodium:261
Fats:3 g
Saturated Fats:1 g
Carbohydrates:30 g
Protein:6 g
Ldl cholesterol:0 mg
For different plant-based one-dish meals, strive the next:
