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Southwest Hen Salad (28g protein/serving!)

This southwest rooster salad recipe combines shredded rooster, a creamy southwest dressing, black beans, candy corn, and cilantro for the last word wholesome lunch.

southwest chicken salad in a bowl.

Our basic Greek yogurt rooster salad recipe is a staple in our home and this rooster salad recipe is a spin-off of that. Maintain studying to discover ways to make it.

Veggie-Packed Southwest Hen Salad

Love rooster salad, however want it had extra veggies? You’ve come to the appropriate place! This southwest rooster salad is really veggie-packed. Along with shredded rooster, this rooster salad options:

  • candy corn
  • purple pepper
  • black beans
  • purple onion
  • cilantro

learn how to make shredded rooster

Searching for a straightforward shredded rooster recipe? Take a look at our shredded rooster tutorials in quite a lot of completely different strategies:

ingredients in a glass bowl of southwest salad.

All In regards to the Creamy Southwestern Dressing

When you’ve received your whole fundamental elements collectively for the southwest rooster salad, it’s time to create your rooster salad sauce.

Traditional rooster salad is often made with mayonnaise, however we determined to up the protein and decrease the fats with Greek yogurt. With the addition of lime juice and spices, I promise you gained’t miss the mayo! Right here’s what you want:

  • Plain Greek yogurt
  • lime juice
  • floor cumin
  • chili powder
  • Sizzling sauce

In the event you don’t love warmth, be happy to swap the new sauce for a bit little bit of apple cider vinegar. As well as, should you don’t have Greek yogurt, however you do have plain common yogurt…you’ll be able to completely use that too.

How one can Serve Southwest Hen Salad

There are such a lot of alternative ways which you can serve this creamy, scrumptious salad. Take a look at a few of our favs!

  • On toast: drizzle some olive oil on a chunk of whole-grain toasted bread after which prime it with this salad. Then, add sliced avocado and a drizzle of sizzling sauce to the highest and also you’re able to rock!
  • In a Jar: place a handful of romaine on the underside of a mason jar. Then, prime that with this southwestern rooster salad. Place the highest on and take this lunch to-go!
  • Bento Field: Flip this southwest rooster salad right into a wrap after which serve it together with your favourite chips and salsa served within a bento field!
  • Solo: Seize a bowl and a fork and eat it as is. We advise serving it with a recent squeeze of lime juice and a half an avocado for #allthehealthyfats.
southwest salad in mason jar with lettuce.


To retailer southwest rooster salad, switch it into an hermetic container and seal. Retailer within the fridge for as much as 3-5 days.


  • 1 lb. shredded rooster
  • 1 cup candy corn
  • 1 cup can black beans drained and rinsed
  • 1/2 cup purple onion finely diced
  • 1/4 cup recent cilantro chopped
  • 1 medium purple pepper diced
  • 1/2 cup nonfat Greek yogurt
  • 2 tablespoons lime juice
  • 1/2 teaspoon floor cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 2 teaspoons vinegar-based sizzling sauce


  • Place shredded rooster, candy corn, black beans, purple onion, recent cilantro, and purple pepper into a big bowl. Combine and put aside.

    chicken salad in bowl.
  • Create the sauce by mixing collectively Greek yogurt, lime juice, cumin, chili powder, salt, and sizzling sauce.

  • Add sauce to the shredded rooster combination and blend till mixed.

    sw chicken salad in bowl.

Diet info

Energy: 254kcal Carbohydrates: 16g Protein: 28g Fats: 2g Fiber: 2g Sugar: 12g

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