Sticky Orange Rooster [Healthy + Delicious]

Dinner simply received a wholesome makeover with this Sticky Orange Rooster Recipe! Made with 100% pure orange juice and natural baked hen tenders in an almond meal crust, this tangy and candy dinner recipe is an ideal weeknight meal.

I’m satisfied that everybody wants a great hen recipe up their sleeve. Identical to chocolate chip cookies or a fantastic cocktail, you by no means know when responsibility calls so that you higher be ready with a go-to hen recipe.

It doesn’t occur typically, however often I discover myself internet hosting a spontaneous feast that requires me to whip up a hearty meal FAST. This sticky orange hen was made with substances I already had in my dwelling (win!) and was surprisingly straightforward to make (additional win!). 

Right here’s What You Want

• boneless, skinless hen breast – can’t have orange hen with out hen. I used hen breasts however thighs would additionally work. 
• egg – whisk an egg to create an egg wash the need bind the almond meal and spices to the hen. 
• almond meal – almond meal is somewhat coarser than almond flour so I discover that it mimics breadcrumbs a bit higher however both works!
• coconut oil – to sauté the garlic and ginger in for the sauce. 
• ginger and garlic – the flavour base of the sauce! You’ll begin by sautéing these two after which constructing on these flavors. 
• orange juice – I used retailer purchased orange juice however you’ll be able to completely squeeze your individual when you’re feeling fancy! 
• rice vinegar – provides a touch of acidity to the dish and rounds out the flavors. 
• tamari – soy sauce or coconut aminos additionally works. 
• sesame oil – somewhat sesame oil provides a ton of taste! 
• tapioca starch – helps to thicken the sauce. You can too use cornstarch. 
• seasonings and spices – garlic powder, chili powder, sea salt

Substitute Common Flour

Should you would like to make use of common flour quite than almond meal be happy to sub in common white flour as a substitute. This orange hen will now not be paleo or grain-free however it’ll nonetheless be scrumptious!

Learn how to Make Sticky Orange Rooster

STEP 1: Crack an egg right into a medium bowl and whisk. In a separate bowl, mix the almond meal, garlic powder, chili powder and sea salt. Minimize the hen into chew sized items. Utilizing one hand, place the hen items into the egg after which place into the almond meal spice bowl. Use your clear hand to coat the hen. Place the hen on a baking pan. Repeat till all the hen is coated.

STEP 2: Bake hen at 400ºF for 20 minutes. Put aside to make sticky orange sauce.

STEP 3: Add the coconut oil to a big pan or wok over medium-high warmth. Add the ginger and garlic and sauté for 1-2 minutes or till aromatic and evenly browned. Add within the orange juice, rice vinegar, tamari and sesame oil and convey to a boil. 

STEP 4: In a small bowl, mix the tapioca starch and scorching water. Combine to kind a slurry. Add to the orange sauce and stir till effectively mixed. Scale back warmth to a simmer and cook dinner and till sauce has thickened (about 5 minutes).

STEP 5: Add the hen to the sauce and stir gently to coat. 

STEP 6: Serve with rice and veggies for a whole meal. Get pleasure from!

Learn how to Serve Orange Rooster

I prefer to maintain it easy and serve it with a facet of rice and veggies. You possibly can do steamed inexperienced beans or broccoli… no matter you’d like! 

Learn how to Retailer Leftovers

Retailer any leftover orange hen in an hermetic container within the fridge for as much as 5 days. I like to recommend reheating in a saucepan on the stovetop for the very best texture however you may as well reheat within the microwave when you’re brief on time.

Print

Sticky Orange Rooster

 Dinner simply received a wholesome makeover with this Sticky Orange Rooster Recipe! Made with 100% pure orange juice and natural baked hen tenders in an almond meal crust, this tangy and candy dinner recipe is an ideal weeknight meal.

• Creator: Davida Lederle
• Prep Time: 20 minutes
• Prepare dinner Time: half-hour
• Whole Time: 50 minutes
• Yield: 4 servings 1x
• Class: Dinner
• Technique: Prepare dinner
• Delicacies: Asian
• Weight-reduction plan: Gluten Free

For The Rooster:

• 1 1/2 lbs natural boneless, skinless hen breast
• 1 massive egg
• 1 cup almond meal
• 1 tsp garlic powder
• 1/2 tsp chili powder
• 1/2 tsp sea salt

For The Sticky Orange Sauce:

• 1 tbsp coconut oil
• 2 tsp freshly grated ginger
• 2 cloves of garlic, minced
• 1 cup Orange Juice
• 1 tbsp rice vinegar
• 2 tbsp tamari
• 1/2 tsp sesame oil
• 1 tbsp tapioca starch or cornstarch (combined with 3 tbsp of heat water to kind a “slurry)

For The Rooster:

1. Preheat oven to 400 levels F.
2. Minimize hen into bite-sized items.
3. Crack an egg right into a medium bowl and whisk.
4. In a separate bowl mix almond meal, garlic powder, chili powder and sea salt.
5. Utilizing your left hand, place hen piece into egg after which place into the almond meal-spice bowl. Use your proper hand to coat hen piece. Place hen on a baking pan.
6. Repeat course of till all hen is coated.
7. Bake for 20 minutes.
8. Take away from warmth and set-aside.

For The Orange Sticky Sauce:

1. Add coconut oil to a big pan or wok over medium-high warmth. Add ginger and garlic and saute for 1-2 minutes or till evenly browned.
2. Add in orange juice, rice vinegar, tamari and sesame oil and convey to a boil.
3. In a small bowl mix tapioca starch and scorching water. Combine effectively to kind slurry.
4. Add slurry to orange sauce and stir till effectively mixed. Decrease warmth to a simmer and cook dinner till sauce has thickened (about 5 minutes).
5. Add in hen and coat effectively with orange sauce.
6. Serve with rice and veggies for a whole meal.

Key phrases: sticky orange hen, gluten-free orange hen, paleo orange hen, wholesome orange hen, orange hen

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