Baked Rooster Parmesan is a simple hen recipe to make. This oven baked hen parmesan is first pan-fried after which completed off within the oven.
Does it actually get significantly better than hen parmesan? After making this super-simple at-home baked hen parmesan recipe, you’ll really feel like an Italian chef!
Our hen parmesan recipe is an elevated variation of our parmesan-crusted hen. It’s made with few components and a lot taste.
What’s baked hen parmesan?
Baked hen parmesan (aka hen parmigiana) is breaded hen cutlets which can be pan-fried after which baked with marinara sauce and cheese. Rooster parmesan is often served with pasta.
Not all hen parmesan recipes are created equal! We could also be biased, however that is the simplest and most scrumptious hen parm on the web!
< 10 Elements: no fancy components, simply issues you have already got in your kitchen!
Excessive-Protein: Per serving, this hen parm has 48g protein.
Dinner in lower than an hour: there’s nothing higher than having the ability to whip up a filling meal in lower than 60 minutes.
Principal Elements for Baked Rooster Parmesan
Rooster breasts: hen breasts are the star of the present relating to hen parm. You’ll be slicing your breasts in half, tenderizing, and dredging them in parmesan and bread crumbs.
Italian Bread Crumbs: I really like Italian breadcrumbs as a result of they add a lot taste and texture. Be at liberty to make use of plain breadcrumbs with the addition of some Italian seasoning.
Parmesan Cheese: the most effective sort of parmesan cheese for hen parmesan is grated parmesan. We examined this with shredded and finely shredded and we discovered that the fineness of grated parmesan works finest on the hen breasts.
Egg: an egg is used as an egg wash earlier than dredging the hen within the breadcrumbs and parmesan cheese.
Olive Oil: a little bit olive oil is used to crisp up the hen cutlets earlier than baking. You can even use butter if that’s your jam.
Marinara Sauce: marinara sauce is sweet as a result of it’s simple. It’ provides an entire lot of taste with out a variety of effort.
Shredded Mozzarella Cheese: each hen parmesan deserves to be topped with much more cheese. We love mozzarella as a result of it’s melty and gentle in taste.
Straightforward Swaps
Rooster breasts: don’t have hen breasts readily available? Do that recipe with boneless, skinless hen thighs as an alternative.
Italian bread crumbs: for those who’re hoping to make this oven baked hen parmesan gluten-free, swap the Italian breadcrumbs for gluten-free.
Parmesan: we propose utilizing grated parmesan cheese, however you may also use shredded.
Marinara: as an alternative of marinara sauce you’ll be able to strive tomato sauce and even pizza sauce.
Tips on how to Make Baked Rooster Parmesan (step-by-step)
Put together hen: First, put together the hen breasts by slicing them in half longways to type cutlets. It is best to go from 3 massive breasts to six hen cutlets. Cowl your hen breasts with a chunk of plastic wrap (or place them in a gallon-size plastic bag like we did) and use a meat tenderizer to pound hen till they’re the identical thickness (~1/2-inch thick).
Egg wash & dredge: dip every hen breast cutlet within the egg wash, letting the surplus egg drip off. Then, dredge the hen breast within the breadcrumb + parmesan cheese combination.
Pan-fry: warmth olive oil in a nonstick pan and pan fry hen for 3-4 minutes on both sides or till golden brown.
Prep for baking: if you’re utilizing a big sufficient, oven-safe frying pan, you’ll be able to organize your hen breasts proper within the pan or switch them right into a casserole dish. Prime them with a beneficiant quantity of marinara sauce adopted by a giant handful of mozzarella cheese.
Bake: bake hen parmesan at 450ºF for 5-7 minutes or till the cheese is totally melted and the hen reaches an inner temperature of 165ºF.
Attempt it!
Thermoworks Thermapen
We swear through the use of a meat thermometer when cooking any minimize of meat. The Thermapen is our go-to meat thermometer that works each time.
To dredge means to evenly coat in a dry ingredient reminiscent of flour, breadcrumbs. The explanation you need to dredge within the first place is to assist your meat or fish get good and crispy on the surface.
On this oven baked hen parmesan recipe we use an egg + dredge mixture.
Dip every hen cutlet within the egg wash, letting the surplus egg drip off.
Then, place the hen breast on prime of the parmesan coating after which flip it over, ensuring each side are totally coated. Generally it’s simpler to spoon the coating on prime to make much less of a multitude.
Do I’ve to pan fry?
We tried to skip pan-frying and bake solely and imagine us after we say this, don’t skip pan frying! Pan-frying goes to present you that golden-brown crust that hen parmesan is all about!
Oven Solely Instructions (no pan frying)
Whereas we 1000% advocate pan-frying in an effort to get that good crust, you’ll be able to completely skp that step if crucial.
Preheat the oven to 400ºF. Place a metallic rack on prime of a baking sheet after which place the parmesan-crusted cutlets on the metallic rack. Ensure that they aren’t touching.
Spray the tops of the hen with olive oil cooking spray and bake at 400ºF for 10 minutes. Flip the hen and spray the opposite aspect with cooking spray after which bake for an extra 5 minutes.
Flip them yet another time, prime them with marinara sauce and mozzarella cheese and bake them for five minutes or till the inner temperature of the hen reads 165ºF and the cheese is totally melted.
If you happen to observe these instructions, you gained’t get crispy, golden hen parmesan cutlets, however they are going to nonetheless be scrumptious. We do advocate utilizing a metallic rack so don’t skip that half!
What Goes with Rooster Parmesan
We favor to eat our baked hen parmesan on prime of spaghetti noodles with extra marinara sauce. Listed here are another serving concepts:
Arugula Salad: This can be a easy and scrumptious arugula salad recipe. It’s made with arugula, dried fruit, veggies, and fruit. It’s the good aspect dish to any meal!
Ricotta Gnocchi: This Do-it-yourself Ricotta Gnocchi is so simple as it’s scrumptious. All you want is 5 easy components for this superb gnocchi recipe. Get pleasure from!
Oven-Roasted Asparagus: Oven-roasted asparagus is the easiest way to eat asparagus! It’s a wholesome aspect dish recipe that’s cooked to perfection.
Vegan Parmesan Cheese: This 5-Ingredient Vegan Parmesan Cheese is a scrumptious vegan various to conventional grated parmesan. Make a batch and sprinkle onto any savory dish your coronary heart wishes.
Can I make Rooster Parm within the Air Fryer?
Air Fryer Rooster Parmesan is really easy. As an alternative of baking your hen breasts, preheat your air fryer to 450ºF and cook dinner them with marinara and cheese for round 5 minutes or till the cheese is totally melted.
Attempt it!
Air Fryer Rooster Parm
This air fryer hen parmesan takes no time to whip up and solely requires 5 major components. Bonus – there is no such thing as a oil concerned!
We advocate baking hen parmesan at 450ºF for 5-7 minutes after the hen has been pan-fried.
What’s the distinction between hen parmesan and Rooster Parmigiana?
Rooster parmesan and hen parmigiana are the identical actual dish, simply 2 totally different names for it.
Is parmesan hen wholesome?
Rooster parmesan is excessive in protein and decrease in carbs making this a wholesome dinner concept.
Storage
Acquired leftover hen parm? Let it cool fully after which switch it into an hermetic container. Retailer within the fridge for as much as 3-5 days.
Can You Freeze Rooster Parmesan?
Rooster parmesan is a good meal to freeze for later. We truly advocate solely freezing the parmesan crusted hen and serving it with the marinara and cheese as soon as it’s thawed and reheated.
To freeze the parmesan crusted hen, let the cutlets cool fully. Then, wrap a couple of of them collectively in tin foil and take away as a lot air as doable. Freeze for as much as 3 months.
Baked Rooster Parmesan Recipe
This simple, oven baked hen parmesan is made with golden-brown parmesan-crusted hen and is topped with marinara sauce and tons of mozzarella cheese.
Prep:30minutes
Prepare dinner:10minutes
Complete:40minutes
Fats 19
Carbs 12
Protein 48
Elements
2lbs.boneless skinless hen breast 3 massive breasts
1/2cupItalian bread crumbsplain or entire wheat would work too
Preheat the oven to 450ºF and spray a baking sheet or casserole dish with non-stick cooking spray. Put aside.
Put together the hen breast. Slice every breast lengthwise in half to create 6 hen cutlets. Place the hen on a reducing board after which cowl them with plastic wrap. Utilizing a meat tenderizer, pound the hen to a ½-inch thickness. Put aside.
In a big bowl, mix breadcrumbs, parmesan, garlic powder, and salt. Combine to mix. In a medium bowl, whisk 1 egg.
Dip every hen cutlet within the egg wash, letting the surplus egg drip off. Then, dredge the hen within the breadcrumb combination on each side. Ensure that the hen is totally coated.
Warmth 1/2 tablespoon olive oil in a big frying pan over medium/low warmth. When the olive oil is aromatic, add 1 to 2 hen cutlets to the pan (relying on how massive your pan is). Let cook dinner for round 3-4 minutes on both sides or till golden brown.
Wipe achieved your pan in between every hen breast to take away any brown bits. Proceed frying every parmesan-crusted hen cutlet in 1/2 tablespoon olive oil till all are cooked.
In case your frying pan is massive sufficient and oven secure, you’ll be able to organize your hen breasts proper in there. Or, switch hen breasts into the casserole dish after which prime every hen breast with round 2-3 tablespoons of marinara sauce. Sprinkle on 2 heaping tablespoons of shredded mozzarella.
Bake at 450ºF for round 5-7 minutes or till the mozzarella cheese is melted and the inner temperature of the hen breast reads 165ºF.
Serve instantly with freshly chopped basil over your favourite pasta or gnocchi.
Suggestions & Notes
Wish to skip pan-frying? Preheat the oven to 400ºF. Place a metallic rack on prime of a baking sheet after which place the parmesan-crusted cutlets on the metallic rack. Ensure that they aren’t touching. Spray the tops of the hen with olive oil cooking spray and bake at 400ºF for 10 minutes. Flip the hen and spray the opposite aspect with cooking spray after which bake for an extra 5 minutes. Flip them yet another time, prime them with marinara sauce and mozzarella cheese and bake them for five minutes or till the inner temperature of the hen reads 165ºF and the cheese is totally melted.
