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Straightforward Basic Muhammara – Sharon Palmer, The Plant Powered Dietitian

Fill your meals with the essence of spice. It’s easy! Simply take this basic Mediterranean dip, which originates from Syria and is historically served in Palestinian and Lebanese delicacies. The wealthy coloration and flavors of this Straightforward Basic Muhammara come from roasted crimson pepper, walnuts, spices, and pomegranate molasses–a pomegranate juice focus featured in lots of Center Japanese dishes. I’ve had an opportunity to get pleasure from conventional Muhammara in my travels within the Mediterranean and Center East, and discovered the best way to make it throughout my work as a diet guide for the nonprofit conventional meals group, Oldways. Each time I serve this muhammara recipe, I get so many compliments and inquiries on the best way to make it. You could find muhammara dip in effectively stocked Mediterranean shops and eating places, however it’s additionally very easy to make it at dwelling from scratch.

Filled with diet–plant protein, wholesome fat, nutritional vitamins, minerals, fiber, and phytochemicals–this Mediterranean dip is a superb addition to your appetizer lineup. Upon getting a batch whipped up, it lasts a number of days within the fridge. Serve it with complete wheat pita and greens as a dip, or as an expansion in sandwiches and wraps. And this recipe affords a naturally vegan and gluten free Muhammara possibility, too. 

Whereas I totally get pleasure from meals from this area, I’m not a real cultural professional in these cuisines; I counsel you take a look at the work of Rahaf Al Bochi, RDN, who’s an professional in Mediterranean and Center Japanese foodways.


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This vegan, gluten free Straightforward Basic Muhammara Dip relies on the scrumptious cultural foodways of the Mediterranean and Center East.

  1. Place the roasted crimson peppers, reserved liquid, tomato paste, lemon juice, olive oil, pomegranate molasses, walnuts, breadcrumbs, crushed crimson pepper, cumin, and allspice in a blender. Course of till clean, scraping down the edges as wanted. 
  2. Pour the blender contents right into a serving dish and sprinkle with the parsley.  
  3. Serve with pita chips, contemporary greens, or bread as an expansion or dip.  
  4. Makes 10 servings (¼ cup every). 


*Search for pomegranate molasses–basically boiled-down pomegranate juice–in specialty meals shops, Center Japanese markets, or on-line. Should you can’t discover it, substitute half maple syrup and half balsamic vinegar (though taste will likely be completely different). 

Retailer leftovers in an hermetic container within the fridge for as much as 1 week.  

  • Prep Time: 9 minutes
  • Class: Dips
  • Delicacies: Mediterranean, Center Japanese


  • Serving Measurement: 1 serving
  • Energy: 128
  • Sugar: 3 g
  • Sodium: 167 mg
  • Fats: 10 g
  • Saturated Fats: 1 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 2 g

For different dips and appetizers, take a look at the next:

Creamy Pumpkin Hummus
Avocado Corn Salsa
Solar-Dried Tomatoes Cashew Cheese
Zucchini Pate
Cranberry Relish with Walnuts
Creamy Artichoke White Bean Dip

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