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Straightforward Cauliflower Chickpea Tacos – Sharon Palmer, The Plant Powered Dietitian

Hop onto the cauliflower taco prepare with my tremendous easy recipe for plant-based Straightforward Cauliflower Chickpea Tacos, which rely on a number of important elements. All it’s a must to do is toss collectively a can of chickpeas, crumbled cauliflower, seasonings, EVOO, and lemon juice; pop it within the oven to roast, and whereas it’s cooking, get your toppings assembled and your cashew crema blended. This one-dish meal can match everybody’s meals preferences, as you possibly can construct your taco simply the way in which you want them. These Cauliflower Chickpea Tacos are additionally an awesome recipe for meal prep—make a batch and construct tacos to benefit from the subsequent day. And, this recipe is the right spotlight on your subsequent get together! Colourful, gentle, and scrumptious, it’s certain to please everybody at your desk. Discover ways to make selfmade corn tortillas for this recipe right here


Break cauliflower into small florets and mix with chickpeas, olive oil, lemon juice, garlic, chili powder, cumin, and oregano in a bowl.
Unfold cauliflower chickpea taco filling in a baking sheet and roast at 400 F till golden brown (20-25 minutes).
Take away roasted cauliflower chickpea taco filling from the oven, and put together the greens: cabbage, avocado, tomatoes, cilantro, inexperienced onions. Warmth the tortillas to melt them.
Make cashew crema by mixing soaked cashews, garlic, lemon juice, white pepper, and sufficient plant-based milk to make a clean, creamy texture.
Organize in every tortilla: cabbage, cauliflower chickpea taco filling, avocado slices, cherry tomatoes, cashew crema, cilantro, and inexperienced onions.
Take pleasure in!

Watch methods to make this recipe right here.


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Straightforward Cauliflower Chickpea Tacos

  • Creator:
    The Plant-Powered Dietitian

  • Complete Time:
    45 minutes

  • Yield:
    10 tacos 1x

  • Eating regimen:


These plant-based, gluten-free tacos are stuffed with roasted spicy cauliflower and chickpeas and recent veggies, with a wealthy cashew crema topping—you may get the entire meal on the desk in 45 minutes.

Roasted Cauliflower and Chickpea Taco Filling:

  • 1 medium (about 2 kilos) head cauliflower, damaged aside into small florets (about 3 ½) cups)
  • 1 15-ounce can chickpeas, rinsed, drained
  • 2 tablespoons further virgin olive oil
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 2 teaspoons chili powder
  • 2 teaspoons cumin
  • 1 teaspoon oregano
  • ½ teaspoon salt (optionally available)

Cashew Crema:

  • 1 ½ cup uncooked cashews, soaked in water for 30 minutes*
  • ½ lemon, juiced
  • 1 clove garlic
  • 1/2 teaspoon white pepper
  • About ½ cup plant-based milk, plain, unsweetened
  • Salt (as desired, optionally available)


  • 10 small corn tortillas
  • 2 ½ cups finely shredded purple cabbage
  • 2 avocados, sliced
  • 20 cherry tomatoes, sliced in half
  • 2/3 cup recent cilantro, chopped
  • 2 stalks inexperienced onion, sliced


  1. Place uncooked cashews (for the cashew crema) in a dish, cowl with water, and soak for not less than half-hour.
  2. Put together the Roasted Cauliflower Chickpea Taco Filling: Preheat the oven to 400 F. Place cauliflower florets and chickpeas in a massive bowl. Add olive oil, lemon juice, garlic, chili powder, cumin, oregano and salt (optionally available), and mix properly. Unfold right into a baking sheet, and place in oven. Roast for about 20-25 minutes, till golden brown.
  3. In the meantime, assemble toppings and the bottom to make the tacos. You may put together the tacos individually, or place the entire toppings on a serving platter for folks to arrange their very own tacos. Warmth the tortillas within the scorching oven for about 3 minutes to melt.
  4. To make Cashew Crema: After the cashews have softened for half-hour, drain off the water and add cashews, together with the lemon juice, garlic, white pepper to a small blender container. Add ¼ cup of the plant-based milk, and course of the cashew crema till clean. Add extra plant-based milk as wanted to create a clean, creamy texture. If desired, season with a pinch of salt (optionally available). Switch to serving dish. Makes about 2 ¼ cups.
  5. To arrange tacos: layer tortillas with ¼ cup cabbage, ½ cup cauliflower and chickpeas filling, 2 slices avocado, 4 cherry tomato halves, 3 tablespoons cashew crema, and garnish with 1 tablespoon cilantro and 1 tablespoon inexperienced onions.
  6. Makes 10 tacos


Might serve all fillings and toppings in particular person serving dishes and let friends construct their very own tacos.

  • Prep Time: half-hour
  • Cook dinner Time: 25 minutes
  • Class: Entree
  • Delicacies: Mexican, American


  • Serving Dimension: 1 serving
  • Energy: 327
  • Sugar: 7 g
  • Sodium: 143 mg
  • Fats: 19 g
  • Saturated Fats: 3 g
  • Carbohydrates: 35 g
  • Fiber: 9 g
  • Protein: 11 g

Key phrases: vegan cauliflower tacos, cauliflower tacos

For different plant-based taco recipes, take a look at the next:

Straightforward Vegan Tacos with Refried Beans and Corn Salsa
Spicy Hummus Veggie Tacos
Jackfruit Black Bean Quinoa Tacos

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