Straightforward Falafel Burger Recipe – The Wholesome Maven

A enjoyable twist on a hamburger, this falafel burger recipe is simple to whip up for weeknight dinners. It’s vegan, vegetarian and optionally gluten-free. The entire household will love these!

What’s a Falafel Burger?

A falafel burger is a mediterranean twist on a traditional American burger! As a substitute of utilizing a beef or turkey patty you need to use a falafel base, formed right into a burger.

Falafel burgers additionally make it simpler to take pleasure in falafel as a result of there’s no messy frying and fewer balls to roll. Simply type into 4 patties, frivolously brown after which bake within the oven. You too can take pleasure in them with traditional falafel pairings like tahini, tzatziki and recent veggies.

Falafel Burger Elements

• Canned chickpeas – no must prepare dinner chickpeas from scratch, simply decide up a 15 oz can of chickpeas
• Pink Onion
• Garlic
• Parsley
• Sesame seeds
• Flour – all-purpose white flour works nice however be at liberty to interchange with gluten-free flour if you happen to favor a gluten-free falafel
• Spices – cumin, coriander, salt and pepper
• Olive oil – for frivolously frying your falafel burgers

For serving you may add tomatoes, pink onion slices, lettuce, tahini and pickles (my private favourite!) to your burger buns and falafel burgers.

Make a Falafel Burger

STEP 1: Add your chickpeas to the bowl of your meals processor and mix till easy. Scrape down the edges as wanted.

STEP 2: Add in pink onion, garlic, parsley and sesame seeds. Pulse till damaged down into high quality bits. Combination must be principally easy with slightly texture.

STEP 3: Stir in flour, cumin, coriander, salt + pepper to falafel combination utilizing a spoon. Combination ought to come collectively right into a thick paste.

STEP 4: Roll falafels into 4 massive balls after which flatten with palm of hand. Warmth olive oil on medium-high warmth over a big skillet. Add falafels and brown on either side for 3-4 minutes.

STEP 5: Place falafels on parchment-lined baking sheet and bake for 15-20 minutes or till exterior is crispy and heart is cooked and agency.

STEP 6: Place falafels on burger buns and prime with tomato, onion, lettuce, pickles and drizzle with tahini.

Straightforward Swaps

1. Swap tahini for tzatziki –> Not a fan of tahini? You may simply swap tahini for tzatziki. I extremely advocate our Home made Greek Yogurt Tzatziki

2. Gluten-free flour for All-Function Flour –> For those who’re gluten-free you may simply substitute gluten-free flour for all-purpose flour. Similar goes for the hamburger buns!

3. No meals processor? No downside! –> For those who don’t have a meals processor you need to use a potato masher to mash up the chickpeas after which finely chop all the veggies. Combine in every little thing else and you need to attain the specified consistency. Add slightly water (1 tbsp at a time) if falafel is just too dry.

What to Serve with Falafel Burgers?

Whereas these falafel burgers are a meal in a single, listed below are some steered aspect dishes to fill out your meal:

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Falafel Burgers

A enjoyable twist on a hamburger, this falafel burger recipe is simple to whip up for weeknight dinners. It’s vegan, vegetarian and optionally gluten-free. The entire household will love these!

• Writer: Davida Lederle
• Prep Time: 5 minutes
• Prepare dinner Time: 40 minutes
• Whole Time: 45 minutes
• Yield: 4 servings 1x
• Class: Dinner
• Methodology: Prepare dinner
• Delicacies: Center Jap
• Weight loss plan: Vegan

• 15-ounce can chickpeas (1 ½ cups cooked), rinsed + drained
• 1/4 medium pink onion, roughly chopped
• 2 garlic cloves
• 1/2 cup parsley, stems eliminated
• 1 1/2 tbsp sesame seeds
• 1/4 cup all-purpose flour (or gluten-free flour)
• 1 1/2 tsp floor cumin
• 1 1/2 tsp floor coriander
• 3/4 tsp sea salt
• 1/2 tsp black pepper
• 2 tbsp olive oil

For serving:

• 4 hamburger buns
• Sliced tomato
• Sliced pink onion
• Pickles
• Lettuce
• Tahini

1. Preheat oven to 350 levels F.
2. Line a baking sheet with parchment paper.
3. Add your chickpeas to the bowl of your meals processor and mix till easy. Scrape down the edges as wanted.
4. Add in pink onion, garlic, parsley and sesame seeds. Pulse till damaged down into high quality bits. Combination must be principally easy with slightly texture.
5. Stir in flour, cumin, coriander, salt + pepper to falafel combination utilizing a spoon. Combination ought to come collectively right into a thick paste.
6. Roll falafels into 4 massive balls after which flatten with palm of hand.
7. Warmth olive oil on medium-high warmth over a big skillet. Add falafels and brown on either side for 3-4 minutes.
8. Place falafels on parchment-lined baking sheet and bake for 15-20 minutes or till exterior is crispy and heart is cooked and agency.
9. Place falafels on burger buns and prime with tomato, onion, lettuce, pickles and drizzle with tahini.

*Observe: recipe can simply be doubled.

Key phrases: falafel burgers, falafel

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