Certainly one of my favourite, go-to breakfasts, snacks, and even desserts is that this simple soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is wholesome sufficient—it’s wealthy in protein, fiber, nutritional vitamins, minerals, phytochemicals—you can get pleasure from it for a meal, and it’s tasty sufficient for a dessert you possibly can really feel actually good about. Plus, for those who make it up in a mason jar, you possibly can tote it alongside to work or college—no trash concerned! Better of all, you may make up this recipe in 5 minutes with solely 3 substances! It’s nice for child’s lunch packing containers, take alongside breakfasts, and meal prep too. Get artistic by mixing up the berries—strive strawberries, blackberries, blueberries, raspberries, marionberries and extra. You need to use contemporary when they’re in season, or frozen within the off season too. And check out a few of my favourite granola recipes, comparable to Ginger Peach Sunflower Granola and Contemporary Orange Spice Granola for this recipe, or use your favourite model on the grocery store. Take pleasure in!
Watch Sharon make this recipe stay on Fb Dwell with Have a Plant!
This tremendous simple vegan, gluten-free Soy Yogurt Berry Parfait is filled with vitamin and taste, plus you may get it prepared in solely 5 minutes with 3 substances!
1 6-ounce carton cultured soy yogurt, vanilla
1 cup berries, contemporary or frozen (i.e., sliced strawberries, raspberries, blueberries, blackberries)
1/4 cup granola, gluten-free (strive my recipe for turmeric granola right here)
Directions
Place half of the yogurt in a glass jar or serving dish.
High with half of the berries.
Sprinkle with half of the granola.
Repeat the layers another time.
Chill till serving time.
Notes
You’ll be able to substitute different contemporary seasonal fruit, comparable to bananas, peaches, persimmons, and mango, or use frozen or canned fruit when contemporary shouldn’t be in season.
Prep Time:5 minutes
Class:Dessert
Delicacies:American
Diet
Serving Measurement:1 serving
Energy:274
Sugar:22 g
Sodium:39 mg
Fats:6 g
Saturated Fats:1 g
Carbohydrates:48 g
Fiber:9 g
Protein:7 g
Key phrases: vegan dessert, vegan berry parfait
For different favourite fruit-forward treats, try the next:
