Strawberry Peanut Butter Smoothie | Natalie’s Well being

Tremendous candy, thick, and creamy, this Strawberry Peanut Butter Smoothie is sort of a scrumptious deal with. It is very nutritious, full of fruity flavors and really easy to whip up with only a few easy elements. Additionally, it has no added sugars. Wholesome and so tasty! Excellent breakfast.

Smoothies are the simplest meal to make within the morning. And among the many healthiest meals you’ll be able to have for breakfast. Properly, provided that the elements you employ are healthful and well-balanced, and the smoothie has no added sugars. Like this pinky magnificence over right here.

Strawberries are actually in season, so mixing up this Strawberry Peanut Butter Smoothie every day for me and my boys. It’s tremendous easy, thick, filling, and completely attractive. And you will be stunned how HEALTHY it’s too. It is also very refreshing, energizing, and fairly satisfying.

This strawberry smoothie has ticked all my “good smoothie” packing containers.

• It’s candy and stuffed with fruity flavors – youngsters LOVE IT!
• It’s nourishing and full of important vitamins.
• It’s full of highly effective antioxidants, and vitamin C good for immunity.
• It is loaded with proteins and fibers.
• Has no added sugars in any way.
• It is vegan, gluten-free, and dairy-free.
• It’s deliciously creamy, wealthy, and superb!

Elements used

To make this refreshing strawberry smoothie you have to solely 6 pantry elements:

• Milk. I used oat milk, however you need to use any milk you like and like.
• Banana. It is full of many vitamins, particularly gut-friendly fibers, very filling and nice for energizing the physique.
• Strawberries. They’re now in season and delightful. Juicy, candy, and bursting with taste. They’re additionally full of vitamins, together with fiber and potassium that each hold our coronary heart wholesome and loaded with highly effective antioxidants, together with vitamin A and vitamin C.
• Peanut Butter. I used all-natural creamy peanut butter with out added sugars or oils. Peanut butter is full of proteins and wholesome fat, in addition to fibers. (1) A terrific addition to smoothies because it makes them extra nutritious.

To present this strawberry peanut butter banana smoothie some further taste and extra enhance, I additionally tossed in:

• Flax seeds.  They’re a wonderful supply of heart-healthy Omega-3 and fiber. A terrific addition to smoothies, making them extra filling and balanced. I used floor flaxseeds.
• Vanilla. For further taste and deliciousness.

How one can make Strawberry Peanut Butter Smoothie

Making this creamy magnificence is sort of simple. It can take you 5 minutes (tops!). And you will solely want a very good blender.

• Begin with getting ready and measuring all of the elements. I like to make use of measuring cups.
• Take the blender and add all elements. Be aware: add moist elements first for simpler mixing. Additionally, add in ice cubes, if utilizing.
• Combine all the pieces at excessive pace till you get a easy silky texture.
• If the smoothie is simply too thick, add a bit extra liquid – milk or water. Mix once more till all the pieces is nicely mixed.
• Style the smoothie and add further sweetener if the smoothie just isn’t candy sufficient. (See “Helpful ideas” part for sweetener advice)
• Switch the smoothie right into a smoothie glass. 
• ADD TOPPINGS: I used bee pollen and goji berries. Be inventive right here and add toppings you want. 
• Serve and revel in!
• Makes 1 serving that serves 1 particular person as a full meal, or 2 servings as a snack.

Substitutions

• Substitute oat milk with any plant-based milk besides coconut milk. Coconut milk will not work nicely right here. Cow’s milk is okay.
• Substitute floor flax seeds with hemp seeds or chia seeds. 
• Use the entire banana should you’re not on a restricted-calorie food regimen or making this smoothie for teenagers.

Smoothie variations

• Make it with out banana: Substitute banana with ½ avocado. Avocado will make smoothie creamy.
• Make it keto-friendly: Use ½ avocado as a substitute of banana. Add in 1 teaspoon of MCD oil or coconut oil.
• Make it weight reduction pleasant: Use solely ½ banana to chop down energy.
• Make it protein-packed: Add a scoop of protein powder. This can switch smoothie into a terrific protein-packed, post-workout shake.

Suggestions for storing

• Retailer in a glass jar with a lid or shaker and hold refrigerated for as much as at some point.
• Remember to shake it or stir it earlier than consuming it.
• Keep in mind, all smoothies oxidate when left standing. That is not dangerous, however to reap all advantages from elements, it is best to have this protein shake freshly made.

Helpful ideas

• To make this Strawberry Peanut Butter Smoothie extra refreshing, use frozen bananas and/or frozen strawberries. Alternatively, you’ll be able to simply recent fruits and add ice cubes.
• When including elements to a blender, at all times add the liquid first. Doing this can assist your blender run simply and it’ll stop making lumps.
• Use a high-power blender to make sure all the pieces blends nicely and the smoothie is silky easy. 
• Further sweetener advice:
  • I like to recommend utilizing 1-2 dates, date syrup, uncooked honey or maple syrup, stevia, or any low-carb sweetener. That is completely based mostly in your desire.
  • If you’re utilizing dates to sweeten the smoothie, be sure you soak them in heat water for not less than 10 minutes. Drain them earlier than utilizing them.
• Be sure you’re utilizing ripe bananas which have extra sweetness. 
• Grinding flaxseeds is one of the best ways to benefit from their well being advantages. Do not use them complete.

FAQ about recipe

How do you freeze strawberries for smoothies?

Place complete strawberries right into a colander, rinse beneath chilly water, and gently pat dry with a kitchen towel in a single layer. Don’t soak the berries in water or they’ll lose some taste and vitamins. Take away the stems.
Place the strawberries in a single layer on a serving plate lined with wax paper, not touching each other. Freeze for about half an hour, or till strong. Retailer frozen strawberries in plastic resealable baggage or hermetic containers. Maintain them within the freezer for as much as six months.

How one can freeze bananas for smoothies?

Peel bananas and reduce them crosswise, creating thick slices. Lay the banana slices out in a single layer on a serving plate lined with wax paper. Freeze for about two hours, or till the slices are strong. Retailer banana slices in plastic resealable baggage or hermetic containers. Maintain them within the freezer for as much as six months.

Are strawberry banana smoothies dangerous for you?

Provided that you add further sugars! However usually, it is a very wholesome drink. Strawberry and banana smoothie is good as a result of strawberries are wealthy in fiber, nutritional vitamins, and antioxidants, and banana makes smoothie nutritious, filling, and candy so there isn’t any want so as to add further sugars.

What to place in a smoothie to make it creamy?

To make smoothie creamy I like to make use of: frozen fruits, banana, avocado, yogurt, milk ice cubes, oatmeal, or cottage cheese.

Extra smoothie recipes to strive

📖 Recipe

Strawberry Peanut Butter Smoothie

Tremendous candy, thick, and creamy, this Strawberry Peanut Butter Smoothie is sort of a scrumptious deal with. It is very nutritious, full of fruity flavors and really easy to whip up. Additionally, it has no added sugars. Excellent wholesome breakfast.

Prep Time 5 minutes

Whole Time 5 minutes

Course Breakfast, Smoothie

Delicacies American, Worldwide

Servings 1 serving

Energy 358 kcal

Elements  

1x2x3x

• 1 banana
• 1 cup milk I used oat milk
• 1 cup strawberries
• 1 tablespoon creamy peanut butter unsalted all-natural
• 1 tablespoon floor flaxseeds
• 1 teaspoon vanilla extract
• ice cubes if utilizing

Directions 

• Add all elements into blender. Be aware: add moist elements first for simpler mixing. Additionally, add in ice cubes, if utilizing.

• Combine all the pieces at excessive pace till you get a easy silky texture.

• If the smoothie is simply too thick, add a bit extra liquid – milk or water. Mix once more till all the pieces is nicely mixed.

• Style the smoothie and add further sweetener if the smoothie just isn’t candy sufficient. (See “Helpful ideas” part for sweetener advice)

• Switch the smoothie right into a smoothie glass.

• ADD TOPPINGS: I used bee pollen and goji berries. Be inventive right here and add toppings you want.

• Serve and revel in!

Notes

Makes 1 cup that serves 1 particular person (full meal) or 2 servings as a snack.
As a measure, I used US cup (240ml). Diet values are calculated with out added toppings.
Substitutions

• Substitute oat milk with any plant-based milk besides coconut milk. Coconut milk will not work nicely right here. Cow’s milk is okay.
• Substitute floor flax seeds with hemp seeds or chia seeds. 
• Use the entire banana should you’re not on a restricted-calorie food regimen or making this smoothie for teenagers.

See “Smoothie variations” part for modifications.
Retailer in a glass jar with a lid or shaker and hold refrigerated for as much as at some point.

Diet

Energy: 358kcal | Carbohydrates: 47g | Protein: 10g | Fats: 16g | Saturated Fats: 2g | Sodium: 408mg | Potassium: 827mg | Fiber: 10g | Sugar: 25g | Vitamin A: 75IU | Vitamin C: 95mg | Calcium: 348mg | Iron: 1.8mg

Key phrase strawberry banana peanut butter smoothie, strawberry peanut butter banana smoothie, strawberry peanut butter smoothie

Tried this recipe?Don’t overlook to charge it and go away the remark. I’d love to listen to what you assume.

DisclaimerThe dietary data offered is approximate and is calculated utilizing on-line instruments. Data can differ relying on numerous elements, however I’ve endeavored to be as correct as potential.

This submit is initially revealed in Might 2018. It is up to date with new data, new pictures and republished in June 2021. The recipe stayed the identical.