In this episode, Tina speaks with Beth Terranova about her journey and the way she obtained began working with individuals with scoliosis. Beth shares why power coaching is vital for individuals with scoliosis and the potential of enchancment for an grownup with scoliosis.
- Why power coaching is so vital for individuals with scoliosis
- The foundations of a wholesome backbone
- Stability versus mobility
- Strategies for addressing ache
- Are CrossFit, barbells, and operating protected for these with scoliosis?
- And extra…
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use practical testing and a personalised method to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
About our Visitor:
Beth Terranova is a bodily therapist and power and conditioning coach with a ardour for treating spinal circumstances. Recognized with scoliosis as a youngster, she defied the chances to grow to be a Nationwide Stage Olympic Weightlifter.
She accomplished her DPT from CUNY Hunter School in 2015 and have become an Orthopedic Scientific Specialist in 2018. She pursued coaching within the Schroth Technique for therapy of scoliosis and kyphosis and have become Superior Licensed in 2019.
Beth works with shoppers with scoliosis and different spinal circumstances to enhance their curves, cut back their ache, and progress their health for all times. She additionally coaches injured weightlifters and powerlifters again to coaching.
Beth spends her free time together with her husband, Travis, and canine, Marlin. She enjoys being a Nationwide Referee for Olympic Weightlifting and competing recreationally in weightlifting and powerlifting.