The upper the cacao proportion in your chocolate, the extra of those brain-healthy flavanols it can have—so pure darkish chocolate with minimal sweeteners is preferable to a milk or white chocolate. These are principally sugar, oil, and milk and will not do a lot for the thoughts (besides perhaps offer you a headache).
So far as how a lot darkish chocolate to devour, mind well being consultants agree that 1 to 2 ounces a day—a couple of sq. or two of a typical bar—is loads. You possibly can’t count on one sq. of chocolate a day to squash all of your stress, after all, however contemplate it yet another useful addition to your calming arsenal.
Different wholesome habits to additional fight the destructive results of stress embrace exercising each day, meditating, consuming entire meals, and taking a soothing complement like mbg’s calm+, formulated with EU-certified natural hemp oil, ashwagandha, and lavender oil to assist steadiness temper each day.*