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Swiss Chard Orange Salad with Cumin French dressing

This recipe for Swiss Chard Orange Salad with Cumin French dressing is a celebration of seasonal plant meals. Although you may typically discover the primary elements on this recipe—Swiss chard and oranges—12 months spherical, they’re fairly sturdy vegetation that develop notably nicely within the cooler months, particularly in my residence state of California. This tremendous simple recipe pairs the pungent inexperienced style of chard with the candy vivid flavors of citrus, and the nutty crunch of pumpkin seeds, all with a flavorful cumin olive oil French dressing. With solely 6 elements, you will get this wholesome, nutrition-packed recipe on the desk in 10 minutes! This salad is gluten-free and vegan too.

This straightforward, simple recipe showcases how one can take pleasure in recent produce 12 months spherical, in easy, but scrumptious methods! In actual fact, I frequently have citrus and Swiss chard rising in my very own veggie backyard. When you’re seeking to strive residence gardening, begin with chard, because it’s one of many best most satisfying veggies to develop. Try my free residence gardening toolkit to get began. In my area, Swiss chard likes to develop within the cooler months, from fall via spring. However in different cooler rising areas, you may plant Swiss chard through the summer time. My favourite selection is rainbow chard, which has colourful spines of fuchsia, orange-red, and sunny yellow operating via their curly, wealthy inexperienced leaves. After I use chard for uncooked salads, I harvest the younger tender leaves, and save the bigger more durable leaves for cooking.


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This tremendous wholesome, scrumptious Swiss Chard Orange Salad with Cumin French dressing is an easy, 6-ingredient recipe you may take pleasure in 12 months spherical primarily based on seasonal produce.


  • 1 bunch child Swiss chard
  • 2 medium oranges, peeled and chopped
  • ¼ cup pumpkin seeds

Cumin French dressing:

  1. Wash chard leaves, and dry. Chop them pretty effective and place in a big salad bowl. Add oranges and pumpkin seeds.
  2. To make French dressing: Whisk collectively oil, juice, cumin, and salt and pepper (optionally available )in a small dish.
  3. Toss dressing into salad, combining nicely.
  4. Chill for half-hour to 1 hour to permit dressing to tenderize leaves. Toss once more to distribute elements and serve.

  • Prep Time: 10 minutes
  • Class: Salad
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 84
  • Sodium: 26 mg
  • Fats: 5 g
  • Saturated Fats: 1 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 1 g

Key phrases: salad, cumin, orange salad

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