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Teriyaki Hen Stir Fry (Prepared in 30 Minutes!)

This Teriyaki Hen Stir Fry is straightforward to throw collectively and is prepared in half-hour! Combine up our simple teriyaki sauce, chop up your veggies and also you’re able to go.

This stir fry recipe is nice for a weeknight meal and a good higher meal prep meal for the week! You get all of your veggies and your protein, too!

Chicken teriyaki and white rice in a bowl

Straightforward Hen Teriyaki Stir Fry

All people is aware of what it’s wish to get dwelling from a protracted day at work and muster up the vitality to make a balanced and wholesome meal.

This teriyaki rooster stir fry recipe is a meal you possibly can whip up in a flash, particularly you probably have a jar of our home made teriyaki sauce prepared within the fridge (retailer purchased teriyaki sauce will work, too)!

All you need to do is chop the veggies and rooster, add the teriyaki sauce, and simmer to perfection! We wish to serve our teriyaki rooster over rice! I’m certain you’re pondering–rice takes longer to make than the stir fry.

Right here is our little time saving secret—> We LOVE minute rice. The macros are the identical and it takes 10 minutes max to make. Common white and brown rice to have a pleasant chew to them, however minute rice (white or brown) works wonders and tastes wonderful!

Pouring teriyaki sauce over chicken and vegetables

Elements You’ll Want

Greens: We use a mix of broccoli, crimson bell peppers, and carrots because the greens on this recipe. Nonetheless, you need to use no matter greens you’ve in your fridge, together with inexperienced bell peppers, snow peas or onions! The important thing to cooking the greens is checking them usually to verify they don’t get mushy!

Hen: We suggest utilizing rooster breasts on this recipe! They’re a terrific lean meat that cooks rapidly and absorbs the teriyaki sauce effectively for a brilliant tender and flavorful texture! Be happy to substitute the rooster breasts with rooster thighs, simply be sure you lower your rooster thighs in chunks as effectively.

Hen options? We love an excellent teriyaki stir fry with shrimp, beef, pork or tofu.

Rice: We usually serve teriyaki rooster with white rice (regular or minute rice). There are numerous completely different grain choices you need to use, too! Quinoa, brown rice, cauliflower rice and even even this easy Asian salad or rice noodles can be scrumptious as a base for this stir fry.

Toppings: In case you’re good with simply stir fry, skip the toppings! We love to provide our stir fry a little bit additional garnish with some inexperienced onion or cilantro! You too can add a little bit additional crunch by topping your stir fry with sesame seeds or chopped cashews!

Sauce! Let’s get into that a little bit extra, lets? 😀

teriyaki in bowl.

attempt it!

Home made Teriyaki Sauce

This rooster stir fry requires our home made teriyaki sauce. You’ll completely find it irresistible!

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We Love Home made Teriyaki Sauce

Even you probably have store-bought teriyaki sauce readily available, we promise you our home made teriyaki is SO value it! This basic teriyaki sauce is lightened up a bit with actual elements which might be better-for-you, however that also provide the basic taste.


This home made teriyaki sauce recipe requires 5 fundamental elements and a little bit little bit of cornstarch to thicken issues up, so let’s get began!

soy sauce or tamari – we recommend utilizing regular soy sauce, however you can too use low-sodium soy sauce should you’re hoping to decrease the salt content material. Moreover, you need to use tamari as a gluten-free possibility.

maple syrup – we love utilizing maple syrup in home made teriyaki sauce as a result of the nice and cozy sweetness performs with soy sauce and it’s higher for you. Be happy to swap for honey.

minced garlic – you possibly can by no means use an excessive amount of garlic! We want mincing recent garlic for one of the best taste, however you possibly can be at liberty to substitute garlic powder or jarred minced garlic.

recent ginger – recent ginger is such a vivid addition to this recipe as a result of it provides depth and one other taste profile. You may all the time swap for floor ginger, however it’s worthwhile to use about 1/2 the quantity.

sriracha – whereas sriracha is non-compulsory, a little bit bit of warmth rounds out this recipe!

You’ll discover one outlier on this recipe in comparison with most and it’s maple syrup. Most teriyaki sauce recipes name for brown sugar, nonetheless, we’ve discovered that maple syrup is equally as scrumptious, if not higher. Plus, it’s an all-natural sugar with a tremendous caramel taste.

Finished chicken teriyaki stir fry in a pan

Teriyaki Hen Stir Fry Q&A

Can I exploit rooster thighs as an alternative of breasts?

Sure, you need to use boneless rooster thighs as an alternative of breasts! Simply be sure you lower the thighs in uniform chunks!

How do I make my teriyaki sauce thick?

In case your teriyaki sauce isn’t thickening as a lot as you’d like, attempt including a teaspoon of cornstarch or tapioca flour at a time. Whisk till it combines into the sauce after which add extra till it reaches your required thickness.

Is teriyaki sauce gluten free?

Our home made teriyaki sauce is gluten free should you use tamari as an alternative of soy sauce! In case you are utilizing retailer purchased teriyaki sauce, be sure you examine the label!


Let the teriyaki stir fry cool fully after which switch to an hermetic container and retailer within the fridge for as much as 3-5 days.

Chicken teriyaki in a bowl

Teriyaki Hen Stir Fry Recipe

This Teriyaki Hen Stir Fry is straightforward to throw collectively and is prepared in half-hour! Combine up our simple teriyaki sauce, chop up your veggies and also you’re able to go.

Prep: quarter-hourCook dinner: quarter-hourComplete: half-hour

Fats 10

Carbs 20

Protein 41

Yield 4 1x


  • 1.5 tablespoons olive oil
  • 1 lb. boneless skinless rooster breast
  • 1/2 cup home made teriyaki sauce
  • 4 cups broccoli florets
  • 1 massive crimson pepper, diced
  • 2 massive carrots, diced
  • non-compulsory: 1/2 tablespoon cornstarch


  1. First, put together home made teriyaki sauce should you already haven’t.
  2. Subsequent, put together rooster by thinly slicing into bite-sized strips.
  3. Then, chop broccoli and crimson pepper and slice carrots. Put aside.
  4. Subsequent, warmth 1.5 tablespoons of olive oil over medium/excessive warmth in a big skillet. When the olive oil is aromatic, add diced rooster.
  5. Saute rooster for 4-5 minutes to partially cook dinner. Then, add within the chopped veggies.
  6. Saute for a couple of minutes after which add teriyaki sauce.
  7. Proceed cooking over medium/excessive warmth for one more 5 minutes or till rooster is absolutely cooked and the veggies are on the desired doneness.
  8. Choice to function is OR to thicken sauce.
  9. To thicken sauce, sprinkle in round 1/2 tablespoon of cornstarch. Make it possible for the burner remains to be on medium/excessive as the warmth is what is going to activate the cornstarch. Whisk for a couple of minutes or till the sauce begins to thicken.
  10. Then, make certain to toss all the stir fry within the sauce.
  11. Serve teriyaki stir fry over your favourite grain.

Diet Info

Serving Measurement: 1/4
Energy: 346
Sugar: 14
Sodium: 1009
Fats: 10
Carbohydrates: 20
Fiber: 2
Protein: 41
Ldl cholesterol: 85

Creator: Lee FunkeClass: DinnerTechnique: Range-topDelicacies: Asian

Key phrases: teriyaki rooster stir fry

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