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Thai Salad with Carrots and Mint

This refreshing, crisp shredded carrot salad sparkles with the normal Thai flavors of contemporary mint, ginger, lime, and peanuts. This Thai Salad with Carrots and Mint is totally plant-based (vegan) and gluten-free, making it an excellent possibility for everybody at your desk. Calling upon a couple of sturdy, easy-to-find greens—carrots, celery, and cucumbers—it’s a recipe you may flip to all 12 months lengthy, even when summer time produce isn’t as available.

I develop all of those veggies (in addition to limes and mint) in my backyard, as they’re a few of the best vegetation to develop in house gardens (be taught extra about how you can house backyard right here). In truth, I harvested lots of the substances from my backyard that went into this recipe. However you can even discover these substances in any grocery store or farmers market most occasions of the 12 months. All you must do is shred the carrots (a meals processor turns out to be useful, however isn’t a requirement), chop the celery, mint, and cucumbers, whisk collectively a Thai French dressing, toss all of it up, and sprinkle the bowl with a garnish of peanuts. Attempt completely different coloured carrots (crimson, orange, purple, yellow) to maintain it fascinating. You possibly can have this uncooked carrot salad recipe achieved and on the desk in about 10 minutes.

This mint salad is so flavorful, fragrant, and colourful! Plus it’s full of fiber, wholesome fat, nutritional vitamins, minerals, and phytochemicals. I’m an enormous fan of cultural, international meals traditions, together with Thailand—I’ve had an opportunity to review this lovely meals tradition. However if you wish to be taught from a real professional, try the work of Laela Punyaratabandhu, who’s a meals author, cookbook writer, and Thai meals professional.

Right here’s my Thai Salad with Carrots and Mint in my vegetable backyard at house, the place many of those substances originated.

I like to serve this salad as an accompaniment for sandwiches, like this BLTA sandwich, as an addition to veggie-burgers (proper on the bun!), as a aspect together with a bowl of veggie chili, or as a filling for wraps. You too can combine up the substances a bit so as to add your personal twist. Attempt dried cranberries as a substitute of raisins, sunflower seeds as a substitute of peanuts, and snow peas as a substitute of cucumbers. Attempt mixing in cubed tofu or tempeh to make this a extra balanced providing. Full of fiber, nutritional vitamins, minerals, wholesome fat, and plant-powered proteins, this salad will assist gasoline your day with vitamin. And the addition of carrots, mint, and ginger means a bounty of phytochemicals linked with well being properties are added to your day.


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This straightforward, crunchy, colourful, wholesome Thai Salad with Carrots and Mint is full of the daring flavors of crimson curry, peanuts, carrots, mint, and ginger.

Thai Salad:

Thai French dressing:


  1. Combine shredded carrots, cucumbers, mint, celery, and raisins collectively in a medium bowl.
  2. To make Thai French dressing: Combine oil, lime juice, ginger, agave nectar, curry paste, and soy sauce collectively in a small dish.
  3. Pour dressing over salad, toss, garnish with peanuts, and serve instantly.


This salad is delicate, and is finest consumed inside a couple of hours of constructing it.

  • Prep Time: 10 minutes
  • Class: Salad
  • Delicacies: Thai, American


  • Serving Dimension: 1 serving
  • Energy: 109
  • Sugar: 7.5 g
  • Sodium: 161 mg
  • Fats: 5.5 g
  • Saturated Fats: 1 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 3 g

Key phrases: Mint, Thai Salad, Carrots

For different prime vegan salad recipes, try the next:

Vegan Kale Caesar Salad
Chopped Winter Salad with Lemon Dressing
Greek Mizuna Salad with Sumac Spice French dressing
Quinoa Apple Waldorf Salad
Jewel Winter Salad with Orange French dressing

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