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The BEST Banana Peanut Butter Smoothie- The Wholesome Maven


An ultra-thick and creamy smoothie, this traditional banana peanut butter smoothie tastes similar to a milkshake, however packed filled with diet! Made with simply 4 easy components that you just nearly positively have readily available! The right breakfast or snack smoothie.

I declare this the summer time of smoothies! And no, not your common breakfast smoothie however the summer time of afternoon pick-me-up smoothies! I’ve by no means been a non-breakfast smoothie eater earlier than however now that we dwell in an space with full-blown summer time (that sees temps above 80 levels!) I’m down for something that can cool me off. This traditional banana peanut butter smoothie isn’t any exception.

I’ll be sincere, this recipe is for 1 particular person however I nearly by no means make it for one. C and I’ve been having fun with their sweetness nearly on a regular basis within the afternoon so I usually double the recipe. I’m going to counsel you do the identical, as a result of belief me – your accomplice/children/neighbor…actually anybody….goes to need some.

Components in a Banana Peanut Butter Smoothie

Bananas (contemporary or frozen) – frozen bananas will make for a thicker smoothie they usually’re additionally an awesome supply of potassium.

Peanut Butter – Both chunky or creamy peanut butter works. Be happy to sub in another type of nut butter or seed butter.

Almond milk– or different non-dairy milk (like oat milk or coconut milk) or dairy milk

Ice – important for that icy chilly smoothie style

Elective – chia seeds or floor flax for thickness and diet

Additionally, you will want a high-speed blender. I personally use a Vitamix and find it irresistible!

banana peanut butter smoothie ingredients in blender

Methods to Thicken Your Banana Peanut Butter Smoothie

For a pleasant further thick smoothie there’s a couple of issues you are able to do:

Use Frozen Bananas: Peel and retailer your bananas within the freezer to provide your banana peanut butter smoothie extra of a milkshake consistency

Use Ice: That is baseline what it’s best to use to thicken your smoothie, however particularly in case your fruit is just not frozen!

Scale back your Liquid: If consuming this smoothie with a straw, follow the 1/2 cup of liquid advisable. Nevertheless in the event you choose to show this right into a smoothie bowl, scale back liquid to a 1/4 cup. It could take a bit further to get the smoothie going within the blender however it can prove good and thick and you’ll eat it with a spoon!

Add floor flax seeds or chia seeds: each flax and chia are tremendous absorbent so they assist thicken up a smoothie. Plus they’re additionally an awesome supply of omega-3 fatty acids and fiber.

Substitutions and Add-Ins:

To present this peanut butter banana smoothie a veggie enhance add a handful of spinach or kale (roughly 1-2 cups) to your blender. I promise you received’t be capable of style it!

Allergic to peanuts? Be happy to sub another nut or seed butter

Need a chocolate peanut butter smoothie? Add 1 tbsp of cocoa powder to the combination.

For a caffeine enhance, strive freezing leftover espresso or cold-brew in an ice dice tray and use these instead of common ice cubes

Get an additional dose of protein and taste by including a scoop of protein powder or a 1/2 cup of greek yogurt

Add further fruit! Love berries? Mango? Sky’s the restrict! Simply add in one other cup of contemporary or frozen fruit and a pair further tablespoons of liquid.

Make them popsicles! Add to ice pop molds and freeze for a summer time smoothie ice pop!

Like this peanut butter banana smoothie recipe? Listed below are a couple of others you may take pleasure in:

Print

Banana Peanut Butter Smoothie

An ultra-thick and creamy smoothie, this traditional banana peanut butter smoothie tastes similar to a milkshake, however packed filled with diet! Made with simply 4 easy components that you just nearly positively have readily available!

  • Creator: Davida Lederle
  • Prep Time: 2 minutes
  • Cook dinner Time: 0 minutes
  • Complete Time: 2 minutes
  • Yield: 1 smoothie 1x
  • Class: Breakfast
  • Technique: Mix
  • Food plan: Vegan
  • 1 giant banana (contemporary or frozen)
  • 1 cup ice
  • 1/2 cup almond milk (or different non-dairy or dairy milk)*
  • 12 tbsp peanut butter
  • elective: 1 tbsp floor flax or chia seeds

  1. Add all components to your blender and mix till clean, roughly 30 seconds.
  2. Add to a cup and drink instantly

*Scale back to 1/4 cup for a smoothie bowl. High with sliced banana, extra peanut butter and another toppings of alternative.

Key phrases: banana peanut butter smoothie, peanut butter and banana smoothie

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