There are two microbial species you must find out about that may be obtained from fermented meals reminiscent of kimchi, sauerkraut (fermented, not pickled), Camembert cheese, and fermented meats reminiscent of salami and soppressata. Their names are a mouthful, however they’re:
- Leuconostoc mesenteroides
- Pediococcus pentosaceus
I’ve mentioned the ability of Leuconostoc beforehand so it’s possible you’ll recall that Leuconostoc mesenteroides has been proven to:
- Scale back blood sugar—by consuming intestinal sucrose, glucose, fructose (changing them to mannitol). This impact might be substantial.
- Could stop Parkinson’s illness—for the reason that mannitol this species produces has been proven in preliminary research to dissolve the alpha synuclein that accumulates within the brains of individuals with Parkinsonism
- Suppresses proliferation of unhealthy fungal species reminiscent of Candida albicans and Candida glabrata
- Helps detoxify lead—Leuconostoc binds lead within the gastrointestinal tract that’s then handed out of the physique (L-96 pressure and others)
Pediococcus pentosaceus additionally has some attention-grabbing results that embrace:
- Blood sugar discount (QU19 pressure)
- Helps detoxify cadmium—Pediococcus binds cadmium that’s then handed out of the physique (GS 4 pressure). Cadmium publicity is cumulative, so something that reduces publicity is an efficient factor.
- Protects in opposition to meals poisoning from pathogenic strains of E. coli (IM96 pressure).
- Protects in opposition to Clostridium difficile (LI05 pressure), one of many dreaded after-effects of taking antibiotics
- Inactivation of the lipopolysaccharide (LPS) toxin of pathogenic/SIBO species
- Produces nutritional vitamins B1, B2, B7, B9 (folate) and GABA
- Exerts a modest weight reduction impact
These are some fairly substantial advantages. The blood sugar-reducing results of the mix might be particularly vital.
As a result of there isn’t a requirement to listing the species of microbes contained in fermented meals, we regularly don’t know for sure whether or not these useful species are included in, say, a particular model of kimchi. It doesn’t imply {that a} model of kimchi you bought or that you simply fermented your self doesn’t present well being advantages, as a result of it does even with out these two species. However if you’re searching for a particular profit reminiscent of an antifungal impact, a blood sugar-reducing impact, or safety from heavy metals, then it could be helpful to know in case your fermented meals does certainly comprise these species of Leuconostoc and Pediococcus.
Sadly, these species are usually not normally contained in industrial probiotics. One exception: the merchandise from BiotiQuest reminiscent of Sugar Shift that comprises Leuconostoc mesenteroides (in addition to one other species of Pediococcus). One other approach to make sure that you’re acquiring one or each of those microbes in your fermented meals is to buy a starter tradition meant for cheesemaking or fermenting meats that comprise these species, then use them to ferment your individual yogurt or different meals. I discover that hummus is an particularly fermentation-friendly car; dilute with (filtered) water (1/2 cup water per 1 cup hummus).
That is additionally one of many benefits of the Paleovalley (sponsor of my Defiant Well being podcast) model of fermented meats: they’re fermented utilizing a beginning tradition of Leuconostoc mesenteroides and Pediococcus pentosaceus in order that you recognize you might be getting these two vital species. (Enter the low cost code “defiant” to acquire a 15% low cost once you order.)
And, in fact, for a deep dive into the world of placing microbes to work for spectacular well being advantages, see my new e book, Tremendous Intestine: A 4-Week Plan to Reprogram Your Microbiome, Restore Well being, and Lose Weight.
