We’re all a little bit tight once we get off the bed within the morning, particularly with the change of season and cooler air coming in by our home windows. Stretching within the morning may help to open you up, loosen up your muscular tissues and get you going for an awesome day.
Select mild stretches and hearken to your physique’s cues with how the stretches are making you are feeling. Don’t push the stretches to the purpose of being uncomfortable (it’s essential to by no means push it tougher than is snug for the sake of avoiding damage).
Begin your day with these 5 stretches, and modify the strikes to greatest fit your physique’s wants: