Kiki McClellan, IFBB skilled athlete, coach, and NASM licensed private coach, says weighted hula hoops can present a number of particular advantages on your well being and health. “Hula hooping, particularly with a weighted hula hoop, can present a low-impact cardiovascular exercise. This may help to enhance coronary heart well being, improve endurance, and burn energy,” she explains.
Based on McClellan, a weighted hula hoop additionally supplies resistance, for a more difficult train that may assist construct muscular endurance within the arms, shoulders, again, and core.
“Hula hooping requires stability and coordination, and utilizing a weighted hula hoop may help to enhance these abilities. Hula hooping may also be a enjoyable and pleasant type of train and supply a strategy to launch stress and stress,” she provides.