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The Fitnessista podcast

Hello mates! Hope you’re having an exquisite morning! I’ve acquired a brand new podcast episode up at the moment and I’m chatting with Carlee Hayes, RDN, CD all in regards to the high vitamin struggles she sees and what to do about it.

Carlee works with Nutrisense, and I’ve used their CGMs (steady glucose displays) a handful of occasions. I’ve realized a lot about how my physique responds to various kinds of meals and habits; it’s been extraordinarily useful and insightful. This isn’t an affiliate hyperlink, however in case you’d prefer to attempt Nutrisense, you should utilize GINA50 for $50 off.

Right here’s what we discuss in at the moment’s episode:

– Metabolic flexibility

– Widespread vitamin struggles and motion steps

– Simple methods to stability your blood sugar and enhance insulin sensitivity

– Her favourite wellness sources

and so.a lot.extra!

Right here’s a bit extra about Carlee and her background:

Carlee is a Registered Dietitian Nutritionist (RDN) and the Senior Diet Supervisor for NutriSense, an organization using steady glucose displays (CGMs) to construct customized food plan and life-style plans. NutriSense is on a mission to assist anybody perceive and attain their well being potential, and Carlee is captivated with translating complicated glucose knowledge into actionable adjustments anybody can implement into their on a regular basis lives.

You’ll be able to join with Nutrisense on IG right here and Carlee will be discovered on LinkedIn.

Assets from this episode:

I really like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. The whole lot I’ve tried is superb.)

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly exterior and you should utilize the code FITNESSISTA15 for 15% off! That is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost for the PEMF Go Mat, which I take advantage of every single day!

If any of my fellow well being skilled mates are on the lookout for one other means to assist their shoppers, I extremely suggest IHP. You too can use this data to heal your self after which go one to heal others, which I feel is a lovely mission.

You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I simply completed Stage 1 and have began Stage 2. I extremely suggest it! You’ll be able to try my preliminary ideas on IHP right here!

Thanks a lot for listening and for your entire assist with the podcast! Please remember to subscribe, and depart a ranking or overview in case you loved this episode. If you happen to depart a ranking, head to this web page and also you’ll get a little bit “thanks” present from me to you. 


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