In this episode, Tina discusses the frustration, negativity, and disgrace that usually comes with weight acquire for girls, significantly throughout perimenopause. She shares her personal private expertise with numerous fats loss methods that really led to weight acquire (not loss!) and presents her greatest recommendation for slicing by way of the BS for easy methods to lose the perimenopause weight.
Tina discusses the next:
- Why a personalised method for perimenopause weight reduction is required
- How purposeful testing can improve your outcomes
- Significance of managing blood sugar for weight reduction
- Why constructing muscle is important
- Significance of high quality sleep and stress administration in perimenopause
- Why getting sufficient magnesium is essential for blood sugar management
- And extra…
Apply for 1:1 teaching and purposeful testing for January 2024: https://kinds.gle/JT74yhBgxQZRQvgZA
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use purposeful testing and a personalised method to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.