Whereas the perfect quantity of water varies for every individual relying in your geographic location, physique sort, and extra, in accordance with Dana Cohen, M.D., integrative drugs doctor and co-author of Quench, you must goal to drink about half of your physique weight in ounces of water every day to make sure you’re staying adequately hydrated.
Nevertheless, whereas it will take loads to succeed in the purpose of “overhydrating,” it’s, the truth is, doable to drink an excessive amount of water. “In overhydration an extra of water dilutes the electrolyte concentrations within the blood, inflicting imbalance all through the physique’s many techniques,” doctor Catherine Waldrop, M.D., beforehand instructed mbg.
In reality, consuming an excessive amount of water may even result in an electrolyte imbalance referred to as hyponatremia, that may have some pretty gnarly unwanted side effects on the physique. “Gentle hyponatremia is characterised by gastrointestinal tract signs, nausea, vomiting, lack of urge for food,” one examine revealed. Briefly, hyponatremia is actually low sodium within the blood.
