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This Fast Apply Can Assist Postmenopausal Individuals Sleep

For this examine, revealed within the journal Menopause, researchers wished to dig deeper into the realm of reflexology and therapeutic massage. Particularly, they had been curious if foot massages may enhance temper and sleep high quality, which regularly take a success throughout menopause.

They labored with a bunch of 70 Turkish ladies going by menopause; half of whom obtained a foot therapeutic massage day-after-day for one week, and half of whom didn’t (the management group). The researchers then requested the ladies to reply questions on their sleep and temper. And based mostly on the findings, it could seem that foot massages can provide you a leg up on menopause.

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