An excellent bedtime snack, in line with Byrnes, will incorporate two issues: tryptophan and magnesium. “Tryptophan is an important amino acid, and its calming impact may help you go to sleep sooner and sleep longer. It is present in meals corresponding to turkey, rooster, eggs, pumpkin seeds, beans, peanuts, and leafy inexperienced greens,” she tells mbg.
And magnesium, she notes, additionally helps to calm and chill out the physique “and is present in a wide range of meals together with entire grains, darkish leafy greens, nuts and seeds, bananas, yogurt, and milk.
So, she says, a banana with a spoonful of peanut butter makes for a easy (and scrumptious!) snack that may present each tryptophan and magnesium, making it an ideal possibility if starvation strikes earlier than mattress.