At first, I began taking a sleep support that includes melatonin and valerian nightly. The melatonin positively helped me go to sleep at night time, although it additionally left some lingering grogginess upon waking. Getting off the bed was a problem, and I simply felt like I wasn’t totally “there” within the mornings.
About two years in the past, I added one other sleep complement to my routine: mbg’s sleep assist+. I would heard that it might aid you not solely go to sleep quicker but additionally keep asleep longer and attain these deep, restorative levels of sleep. Reviewers famous that the complement helped them get up refreshed and able to tackle the day—a sense that my present routine hardly ever delivered.
I instantly observed that the mixture of magnesium bisglycinate, jujube, and PharmaGABA® in sleep assist+ helped me actually keep asleep via the night time.* Not solely was I falling asleep even faster than typical, however I used to be additionally waking up way more simply within the mornings.*
I took the 2 sleep aids collectively for a couple of years till I began studying extra about the potential dangers of taking melatonin nightly. I began to doubt if I ought to eat a hormone (a number of milligrams of it) so usually—particularly one that did not have a ton of credible analysis behind it. So, earlier this yr, I step by step weaned myself off melatonin and have solely been taking sleep assist+ ever since.
I am comfortable to report that the hormone-free complement has nonetheless been super-effective at serving to me sleep higher—and I’ve manner much less stress surrounding bedtime.*