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Tomato Cucumber Basil Salad – Sharon Palmer, The Plant Powered Dietitian

Have a good time summer season with this simple, plant-powered, wholesome Tomato Cucumber Basil Salad, that includes solely 5-ingredients (not together with pantry staples). These summer season veggies—cucumbers, tomatoes, and basil can be found straight out of your backyard, farmers market, or CSA. Better of all, it may be whipped up in solely 5 minutes. I really like this straightforward, fast, no-cook salad as an accompaniment to sandwiches, chili, or veggie-burgers. It’s additionally a beautiful filling for wraps, pita sandwiches, burritos, and tacos. Serve it at your subsequent picnic, get together, or weeknight meal in a cinch. 

With a recent, mild 3-ingredient French dressing, the flavors of the cucumbers and tomatoes shine proper by way of. That is my go-to option to eliminate a bumper crop of summer season produce—particularly cucumbers and tomatoes—which develop profusely in my backyard within the summertime. It’s additionally a good way to showcase summer season recent produce you choose up on the farmers market or grocery store. Wealthy in vitamin C, in addition to fiber, and antioxidants, energy up on this summer season salad to assist struggle illness. Gentle in energy (58 complete), fill your plate with this seasonal, recent salad to have a good time a lean, healthful way of life. Combine it up a bit by including cooked bulgur and baked tofu to make it an influence salad, one-dish meal. Benefit from the recent cool life!


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Have a good time the bounty of seasonal produce with this simple, wholesome, vegan, gluten-free salad recipe together with solely 5 substances—cucumbers, tomatoes, onions, basil, lemon juice—with a drizzle of EVOO.

  • 2 small cucumbers (i.e., Persian), sliced
  • 5 medium tomatoes, chopped
  • ½ pink onion, sliced
  • ¼ cup recent basil, sliced
  • ½ lemon, juiced
  • 1 tablespoons further virgin olive oil
  • Non-obligatory: Salt and pepper to style

  1. Mix cucumbers, tomatoes, onion, and basil in a medium bowl.
  2. Drizzle with lemon juice and olive oil. If desired, season with salt and pepper.
  3. Toss nicely and serve.

  • Prep Time: 5 minutes
  • Class: Salad
  • Delicacies: American


  • Serving Dimension: 1
  • Energy: 58
  • Sugar: 5 g
  • Fats: 3 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 2 g

Key phrases: vegan salad, cucumber salad, wholesome salad

For different recent, mild plant-based salads, try:

Spicy Cauliflower Cilantro Salad
Arugula Salad with Radishes and Avocado and Lemon Truffle French dressing
Kiwi Herb Salad with Pistachios and Orange Dressing

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