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Tomato Pesto Hummus – Sharon Palmer, The Plant Powered Dietitian


In the event you’re searching for a wealthy, straightforward, creamy dip or unfold, check out this flavorful and wholesome Tomato Pesto Hummus. Full of the vitamin and taste energy of tomatoes, you’ll be able to whip up this 100% plant-based (vegan), gluten-free hummus recipe in seconds—relying totally on shelf-stable, economical staples, reminiscent of canned tomatoes and chickpeas. With solely 7 substances (not together with pantry objects and the garnish), this recipe solely takes about 5 minutes to organize. It’s so good, you’ll cease shopping for store-made hummus!

Serve it together with your subsequent occasion vegetable platter, with entire grain pita bread or crackers, in a wrap, on high of a salad, as an accompaniment for veggie balls or falafels, or with toasted entire grain bread. It’s additionally nice packed away in children’ (or grownups’!) lunchboxes as a dip with contemporary veggies. There are such a lot of locations this hummus will go! This Tomato Pesto Hummus recipe is a good way to showcase wholesome chickpeas (wealthy in protein, fiber, nutritional vitamins and minerals) and disease-fighting tomatoes (filled with lycopene antioxidants).

Discover ways to make Tomato Pesto Hummus in my straightforward recipe video.

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Tomato Pesto Hummus



  • Creator:
    The Plant-Powered Dietitian

  • Complete Time:
    8 minutes

  • Yield:
    8 servings 1x

  • Weight-reduction plan:
    Vegan

Description

Full of the vitamin and taste energy of tomatoes, you’ll be able to whip up this 100% plant-based (vegan), gluten-free hummus recipe in seconds—relying totally on shelf-stable, economical staples, reminiscent of canned tomatoes and chickpeas.


Hummus:

Pesto Garnish/Topping:

  • 2 tablespoons chopped contemporary basil
  • 1 tablespoon pine nuts
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon additional virgin olive oil


Directions

  1. To organize hummus, place drained chickpeas, drained tomatoes, pine nuts, lemon juice, olive oil, tahini, paprika, and purple pepper flakes within the container of a meals processor or blender.
  2. Course of till easy and creamy, pausing to scrape down sides if crucial. Ought to make a thick, creamy consistency. Regulate seasonings with salt, if desired.
  3. Pour hummus right into a serving dish and garnish with chopped contemporary basil, pine nuts, a swirl of balsamic vinegar, and a swirl of olive oil.
  4. Makes about 2 cups hummus (8 – ¼ cup servings).

  • Prep Time: 8 minutes
  • Class: Dip
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 170
  • Sugar: 4 g
  • Sodium: 237 mg
  • Fats: 10 g
  • Saturated Fats: 1 g
  • Carbohydrates: 17 g
  • Fiber: 5 g
  • Protein: 5 g

Key phrases: vegan hummus, wholesome straightforward hummus, tomato pesto hummus

I like to make this recipe in my Nutribullet! Get your personal with my low cost code right here.

Do this hummus recipe with a few of my favourite recipe concepts:

Greek Veggie Balls with Tahini Lemon Sauce
Spicy Hummus Veggie Tacos
Greek Chickpea and Vegetable Stuffed Pitas
Spicy Hummus Veggie Tacos
Vegan BLTA Sandwich
Curried White Bean Oat Veggie Burgers

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